Rapid Sports Performance

Rapid Sports Performance Rapid provides a unique sports performance training experience. In addition to higher level training, Rapid guarantees higher level customer service.

Using research-driven program design, our skilled and passionate coaches work with each athlete/client to improve overall performance based on their specific goals and needs. For more than 12 years now, Rapid Sports Performance continues to consistently attract professional and amateur athletes from the Atlanta area. Utilizing a science-based training approach driven to maximize speed, agility, an

d strength, RSP takes it to the next level by tailoring the program to the sport's unique physical demands and injury risk factors. Our core value is simple: To deliver a WOW training experience. We differentiate our training with innovative, unique, and effective training methods coupled with relationship-building customer service.

POV: This is the last thing you see before the police knock your down down - ----
02/16/2024

POV: This is the last thing you see before the police knock your down down
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Happy Valentine’s Day from yours truly
02/14/2024

Happy Valentine’s Day from yours truly

Dreamin about 😎-
01/31/2024

Dreamin about 😎
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Almost Friday! -----
01/25/2024

Almost Friday!
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Push ups! -Push ups are extremely effective for both building upper body strength and training the scaps to move in rhyt...
01/12/2024

Push ups!
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Push ups are extremely effective for both building upper body strength and training the scaps to move in rhythm with the humerus (arm bones).
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Unfortunately though, they often get taken for granted as “simple” and don’t get coached. Well executed push ups are some of the best “arm care” you can do!
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Can you spot the difference between the two reps? Make sure you are paying attention to your technique!!
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⚾️ ⚾️

We hope 2024 brings our success and gains 👊🏻💪🏻
01/01/2024

We hope 2024 brings our success and gains 👊🏻💪🏻

How are your landmines? -Most folks know the landmine press to be an excellent driver of both upper body strength and as...
12/28/2023

How are your landmines?
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Most folks know the landmine press to be an excellent driver of both upper body strength and as a great arm care tool.
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Unfortunately though, they often get programmed but not coached up. It’s SUPER important to maintain a solid rib cage position and to cue the athlete to finish the rep with a subtle reach. These two go hand in hand!
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⚾️

🎄🎄🎄🎄🌲🌲🌲
12/25/2023

🎄🎄🎄🎄🌲🌲🌲

Split Squats, yo-
12/21/2023

Split Squats, yo
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How is your single arm cable row technique?1st Picture/Set Up- Common Bad Form:● Excessive Extension at Lower Back● Rib ...
12/01/2023

How is your single arm cable row technique?

1st Picture/Set Up- Common Bad Form:
● Excessive Extension at Lower Back
● Rib Cage Isn’t Stacked Over Pelvis - Limits Non Compensatory Rotation
● Will Limit Motion of Shoulder Blade into Protraction at Set Up - Shoulder IR
● Limits Use of Abs During Row to Help Support Rotation
2nd Picture/Rowing Action- Common Bad Form:
● Limited Trunk Rotation Through Row - Hinders Mechanical Work - Limits GAINZ
(Mechanical Work)
● Excessive Humeral Extension
● Limited Scapular Retraction - Limits Leverage of External Rotators
● Creates a Lat Dominant Row - Not Evil, but not always ideal for throwers (the Lat limits
motion overhead if it has too much leverage
3rd Picture/Set Up- Ideal Form:
● Limited Extension at Lower Back (Creates More Rotation at Thoracic Spine)
● Rib Cage Stacked Over Pelvis
● Allows for more Shoulder Blade Protraction at Set Up - Shoulder IR
● Greater Use of Abs During Row to Help Support Rotation
4th Picture/Rowing Action-Ideal Form:
● Trunk Rotation Through Row - Creates More Mechanical Work - Increases GAINZ
● Appropriate Humeral Extension
● Scapular Retraction - Increases Leverage of External Rotators
● Creates a Balanced Row - Scap Retraction/Humeral Extension at the Same Time
● Adding a Reach to the Opposite Arm Drives Rotation to the Rowing Side
❖ Similar to a Glove Hand Pulling Through During Arm Acceleration and Release of the Baseball

Mobility Monday!! -
11/28/2023

Mobility Monday!!
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🤔🧐-
11/08/2023

🤔🧐
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Address

105 Smokehill Lane
Woodstock, GA
30188

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 6pm

Telephone

+16786374928

Website

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