Biscuit Hill Pilates Studio, LLC

06/30/2025

"I must be right. Never an aspirin. Never injured a day in my life." - Joseph Pilates

06/27/2025

Tag a friend you'd love to spend time with this weekend.

06/27/2025

Often folks will give up on their favorite activities because of discomfort in their knees.

Knees are commonly the most stressed joints in the body, and just like mental stress, sometimes the fix is not as straightforward as we think.
For general discomfort, it's helpful to look above and below the knee to identify reasons why the knees could be unhappy. If we get the ankle and hip working correctly, the knee feels supported from below and above.

The result? Happy Knees, capable of doing the job they were designed to do.

Get a free 2-week trial at Fitstreams and try out Happy Knees which is a class in the Pilates Safe Moves course. 👉https://fitstreams.club/?ref=deanna

06/25/2025

06/25/2025

You might not have heard of it, but Fitstreams offers Animal Flow. This is a really fun class that improves strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Sign up for a free 2-week trial at Fitstreams and get unlimited access to Animal Flow, and the many other courses available. 👉 https://fitstreams.club/?ref=deanna

06/24/2025

I know my balance has improved thanks to Pilates because......

06/24/2025

Plain and simple benefits of The Band:
⭐️ Cheap
⭐️ Easy to store
⭐️ Portable
⭐️ Available in a variety of resistances
Sign up for a free 2-week trial that gives you unlimited access to safe, effective and expertly guided workouts. 👉 https://fitstreams.club/?ref=deanna

06/23/2025

"True flexibility can be achieved only when all muscles are uniformly developed." - Joseph Pilates

06/20/2025

How are you slowing down this weekend?

06/20/2025

You may think of the push-up as an arm and chest exercise, but it's a whole lot more. Push-ups are a compound exercise which means multiple muscle groups are working to achieve the movement or hold the position. It's efficient muscle multitasking!

Sign up for a free 2-week trial and try the Push-Up Challenge.
You'll build a strong and healthy push-up by strengthening and training ALL muscles involved- not just the pecs and triceps.
👉 https://fitstreams.club/?ref=deanna