Glenn Dioso, Personal Trainer

Glenn Dioso, Personal Trainer Mobility & Athletic Performance Specialist
with all efforts to provide a safe and efficient training environment.

Our Thanksgiving spread! 🧡💛💚❤️
11/27/2020

Our Thanksgiving spread! 🧡💛💚❤️

“Metallica with Hawaiian motif.”
09/18/2020

“Metallica with Hawaiian motif.”

Chinatown runs call forMei Lai Wah char siu bao’s and Shanghainese food 😛
09/01/2020

Chinatown runs call for
Mei Lai Wah char siu bao’s and Shanghainese food 😛

Belasoto Dioso Day 🌻 @ North Fork Sunflower Maze
08/22/2020

Belasoto Dioso Day 🌻 @ North Fork Sunflower Maze

battered fish tacos with heaping helping of old bay seasoning 😅
08/15/2020

battered fish tacos with heaping helping of old bay seasoning 😅

07/29/2020

🏒🥅
It was a pleasure collaborating with this week to help young goalies understand the importance of joint health.
It’s really inspiring to see these young men spend their free time improving at their sport.
My job was express how being a Good Human first, can translate into becoming a Better Athlete.
I look forward to collaborating with in the future! Thank you again for the opportunity 🙏🏽

06/22/2020

Jefferson Curl
One of the many exercises featured in my Mobility 101 Program.
I’ll be releasing the program to the public within the month of July!
A huge shoutout to for animating my logo
for the logo jingle
& for creating this specific instrumental
I’m so blessed to have such talented friends. Thank you! 🙏🏽

My idol.Dad ❤️
06/21/2020

My idol.
Dad ❤️

Mom 🎂 ❤️
06/11/2020

Mom 🎂 ❤️

05/27/2020

💭Just thoughts
In my opinion
The Segmental Cat/Cow is the most difficult to articulate and is the most important exercise in your program.
💡All the fascia and connective tissue in your spine work together to “stabilize” the spine.
💡This continuous network of tissue are your spine’s first line of communication about the external world (forces).
💡Segmental CAT/COWs allow you to IMPROVE Spinal Control as well as IMPROVE your Spine’s reactivity to environment it lives in.

That being said, my s**t still needs work! Especially that damn Thoraco-Lumbar arra... 😅🤫

05/26/2020

If you’re from NYC 🌃 and you walk these streets regularly, please do yourself a favor and strengthen your ankles before lockdown is over!
There are still enough potholes to go around when you all start phasing back into work!
Lateral ankle sprains are a common form of ankle injuries and occur when the foot is in INVERSION.
Once you understand the orientation or position of “weakness”, then you can strengthen that specific position to improve the quality and strength of that tissue in that specific position.

Address

Woodside, NY

Website

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