Anatomy Boxing & Fitness

Anatomy Boxing & Fitness Come learn boxing and get fit with our group classes and open gym in Woods Cross, Utah

🥊 Coach Spotlight: Annika 🥊If you’ve taken one of Annika’s classes, you know exactly why our members love her. She bring...
06/16/2026

🥊 Coach Spotlight: Annika 🥊

If you’ve taken one of Annika’s classes, you know exactly why our members love her. She brings incredible energy, positivity, and enthusiasm to every session while making sure everyone gets a challenging workout and learns real boxing skills.

You can catch Annika coaching our General Boxing classes:
🔥 Tuesdays at 5:15 PM and 6:15 PM
🔥 Thursdays at 5:15 PM and 6:15 PM

Whether you’re brand new to boxing or looking to sharpen your skills, Annika creates an environment that is welcoming, motivating, and focused on helping you improve.

Come see what makes her classes so special! 💪🥊

06/15/2026

Support hits different at Anatomy Boxing. 🥊

Whether you’re stepping into a gym for the first time or chasing big goals, you’ll never do it alone. The coaching, the community, and the encouragement are unmatched.

First workout is on us! Book through the link in our bio. đź‘Š

06/12/2026

🚨 Controversial Boxing Tip of the Day 🚨
Stop crossing your feet when you pivot.
I see this all the time. It’s often taught in cardio boxing or bag classes because it’s easy to learn and looks flashy, but it doesn’t transfer well to real sparring or fighting.
When you cross your feet:
❌ You momentarily lose balance
❌ You block your own vision
❌ You give your opponent an opportunity to angle off or counter
Can it work? Sure. High-level fighters can pull it off in specific situations. But it shouldn’t be your default pivot.
Instead, keep it simple:
➡️ Moving right? Step with your right foot first.
⬅️ Moving left? Step with your left foot first.
This keeps you balanced, in position to punch, and—most importantly—facing your opponent at all times.
Fancy isn’t always functional. Master the fundamentals first. 🥊
What boxing technique do you think is taught too often but doesn’t hold up in a real fight?

06/11/2026

Hi, I’m Emelia — 5x Canadian National Boxing Champion and owner of Anatomy Boxing.

Whether you’re looking to learn boxing, get in shape, build confidence, or compete, we’ve got a place for you.

🥊 All experience levels welcome
🥊 Supportive coaching
🥊 First class is FREE

DM me to claim your free class and see what Anatomy Boxing is all about.

Didn’t get the decision we were hoping for today. Thought we did enough to win it but every fight is a learning experien...
06/07/2026

Didn’t get the decision we were hoping for today. Thought we did enough to win it but every fight is a learning experience and we will head back to the drawing board. Always proud of AJ and his work ethic. Next one is June 20 in Utah!!

Thank you to our wonderful team who came up to help coach and support! Love this group of people so much.

Alright Lucky Duckies 🦆Good Move DNPT is hosting a FREE pop-up clinic this Saturday from 9AM–1PM.Dealing with pain, inju...
05/07/2026

Alright Lucky Duckies 🦆

Good Move DNPT is hosting a FREE pop-up clinic this Saturday from 9AM–1PM.

Dealing with pain, injuries, or just have questions about your body? Come in, get assessed, and take advantage of it.

Open to everyone—not just members. Bring your friends, your family, your coworkers… anyone who could use some relief.

Sign up through the website or member app so we know you’re coming.

Questions? Reach out anytime.

05/04/2026

Another win for AJ this weekend đź’Ą
Athletes like AJ make coaching so rewarding.
No excuses. Just showing up everyday wanting to be better.
The fight this weekend was proof that this mindset works. Proud to be in his corner.
Idaho on June 6th đź‘Š

ALL FEMALE SPARRING 🥊Last Saturday of every month.Next session:📅 April 25⏰ 11:00 AM📍 Anatomy Boxing – Woods CrossFree fo...
04/21/2026

ALL FEMALE SPARRING 🥊

Last Saturday of every month.

Next session:
đź“… April 25
⏰ 11:00 AM
📍 Anatomy Boxing – Woods Cross

Free for all female boxers
(Must be registered with USA Boxing)

Come get quality rounds in a competitive, supportive environment.

Spots are limited—DM to reserve your spot.

RSC in the 3rd round 💥Went into Denver and made a statement— putting Utah on the map 👊So proud of AJ and the way he cont...
04/12/2026

RSC in the 3rd round đź’Ą

Went into Denver and made a statement— putting Utah on the map 👊

So proud of AJ and the way he continues to trust the process, stay disciplined, and rise to the moment when it counts. This performance is a reflection of the work that’s been put in day in and day out—not just in the ring, but behind the scenes where nobody’s watching.

Huge thank you to everyone who helped him prepare for this fight and who showed up to support!

This is just the beginning. Excited for what’s next for AJ and our team🔥

RSC ROUND 3 đź’ĄCame to Denver, did what we came to do.Utah showing up and making noise đź‘ŠSo proud of for all of his hard w...
04/12/2026

RSC ROUND 3 đź’Ą
Came to Denver, did what we came to do.
Utah showing up and making noise đź‘Š
So proud of for all of his hard work and for taking home the win — we’re just getting started.

Address

582 S 1100 W
Woods Cross, UT
84087

Opening Hours

Monday 5:30am - 1pm
4pm - 8pm
Tuesday 5:30am - 1pm
4pm - 8pm
Wednesday 5:30am - 1pm
4pm - 8pm
Thursday 5:30am - 1pm
4pm - 8pm
Friday 5:30am - 1pm
4pm - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+14354094210

Website

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