Anatomy Boxing & Fitness

Anatomy Boxing & Fitness Come learn boxing and get fit with our group classes and open gym in Woods Cross, Utah

09/10/2026

Why I bought a boxing gym!

09/08/2026

Become the best boxer!

08/24/2026

A little behind-the-scenes from the corner with Aj 🥊🎥

What do you think is being said here? Wrong answers only 👇👇

A little delayed but wanted to express gratitude to Tim Carroll for stopping by our gym last weekend to show us how it’s...
08/19/2026

A little delayed but wanted to express gratitude to Tim Carroll for stopping by our gym last weekend to show us how it’s done. Always a class act from these amazing boxers. Thank you for the rounds 🥊

Got the win against a tough opponent in Idaho this weekend 🥊More than anything, I’m just incredibly excited to be back c...
08/10/2026

Got the win against a tough opponent in Idaho this weekend 🥊

More than anything, I’m just incredibly excited to be back competing. Stepping into the ring again has meant a lot to me, and I’m grateful for everyone who helped me get here.

Thank you to my team for pushing me, motivating me, and reminding me how much I still have left in me. To my training and sparring partners who helped prepare me for this moment, and to my own athletes who have supported me as I stepped back into the role of athlete myself—thank you.

And a special thank you to Coach-Surge Mamone for being in my corner, coaching me, and convincing me that I could do this again.

It feels good to be back. ❤️🥊

Coach Highlight: Kayden Kesler 🏋️‍♂️Kayden has been one of my favorite additions to the gym. As our Strength Coach, he’s...
07/29/2026

Coach Highlight: Kayden Kesler 🏋️‍♂️

Kayden has been one of my favorite additions to the gym. As our Strength Coach, he’s already made a huge impact—helping members build strength, prevent injuries, recover from existing ones, and become more confident both in and out of the gym.

He’s been an incredible asset to both our competitive boxing team and our fitness community. Every class, he brings unmatched positivity, knowledge, and work ethic. He also has a unique ability to push you beyond what you thought you were capable of, all while making you feel supported every step of the way.

Can’t make it to one of his classes? Kayden also offers one-on-one personal training tailored to your individual goals, whether you’re looking to get stronger, improve athletic performance, prevent injuries, or simply feel your best.

If you haven’t trained with Coach Kayden yet, you’re missing out. 💪

📷: Dre•Raw•Ka

🥊 Ladies, this one’s for you. 🥊Join us for an All Female Sparring Day on June 27 at 11:30 AM in Woods Cross!Whether you’...
06/23/2026

🥊 Ladies, this one’s for you. 🥊
Join us for an All Female Sparring Day on June 27 at 11:30 AM in Woods Cross!

Whether you’re preparing for competition, gaining ring experience, or simply looking to work with other motivated women in boxing, this is an opportunity to sharpen your skills in a supportive environment.

As a female-owned gym, creating safe, empowering spaces for women in combat sports is something we’re incredibly passionate about. Come get quality rounds, meet other athletes, and be part of a growing community of strong women in boxing.

đź“Ť 582 S 1100 W, Woods Cross
đź•š June 27 | 11:30 AM
Tag your training partners and spread the word! đź‘Šđź’™

đź’Ş Meet Coach Kayden!Kayden is a Certified Personal Trainer who is passionate about helping people get stronger, healthie...
06/23/2026

đź’Ş Meet Coach Kayden!

Kayden is a Certified Personal Trainer who is passionate about helping people get stronger, healthier, and more confident. Whether your goal is building muscle, losing weight, improving athletic performance, or simply feeling your best, Kayden has the knowledge and energy to help you get there.

🔥 Results-driven coaching
🏋️ Strength & Conditioning
💪 Muscle Gain & Fat Loss
🙌 Positive, supportive environment

Catch his classes on Mondays, Wednesdays, Fridays, and Saturdays!
First class is always FREE. Come see what all the hype is about! đź‘Š

Address

582 S 1100 W
Woods Cross, UT
84087

Opening Hours

Monday 5:30am - 1pm
4pm - 8pm
Tuesday 5:30am - 1pm
4pm - 8pm
Wednesday 5:30am - 1pm
4pm - 8pm
Thursday 5:30am - 1pm
4pm - 8pm
Friday 5:30am - 1pm
4pm - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+14354094210

Website

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