Train With Mary

Train With Mary aging adults stay strong, mobile, and independent. đź’Ş Professor | MPH | AEA Certified | Trainer 60+ |

06/10/2026

Midday VIBE check. Inhale the good, exhale the rest. Breathing positivity into the room before yoga class — let’s set the tone.

Wrapping up the week with my Friday morning SilverSneakers Chair Yoga family — the calm after the storm and the reset we...
06/05/2026

Wrapping up the week with my Friday morning SilverSneakers Chair Yoga family — the calm after the storm and the reset we all needed.Every inhale: strength.

Every exhale: release.
Every pose: progress.

Movement is medicine, and this crew shows up for their wellness with heart and consistency.
What a beautiful way to close the week.

💪 More load, more results? Not always.Weighted vests can elevate your walk, boost endurance, and strengthen bones—but th...
05/30/2026

đź’Ş More load, more results? Not always.
Weighted vests can elevate your walk, boost endurance, and strengthen bones—but they also add stress to joints if used carelessly.
Start light, move mindfully, and let posture lead the way.

đź‘ź Best for: walkers, beginners, older adults, athletes
⚠️ Caution for: joint pain, back issues, obesity, heart conditions

✨ Train smart, not just harder.

05/29/2026

💪 Friday check‑in:
I’m hydrated, I’m grateful, and these dumbbells got the message today.
Finish the week strong and step into the weekend even stronger.

Meals don’t need to be perfect. If you’re cutting back on simple carbs, don’t skip them altogether — just trade up for ...
05/29/2026

Meals don’t need to be perfect.
If you’re cutting back on simple carbs, don’t skip them altogether — just trade up for more complex, fiber‑rich options that keep energy steady and support gut health.

Think of your plate as a flexible framework:
Protein. Produce. Complex carb. Healthy fat.
Simple, balanced, and repeatable.

Examples:

Eggs + spinach + oatmeal + walnuts

Salmon + roasted veggies + quinoa + olive oil

Greek yogurt + berries + granola + chia seeds

Beans + greens + sweet potato + avocado

Complex carbs like oats, quinoa, and sweet potatoes help stabilize blood sugar and keep you fuller longer — no crash, no guilt.

Wellness Wednesday ✨ Impulse eating isn’t about lack of willpower — it’s your brain chasing quick relief. Stress, fatig...
05/28/2026

Wellness Wednesday ✨
Impulse eating isn’t about lack of willpower — it’s your brain chasing quick relief. Stress, fatigue, and highly processed foods all trigger fast dopamine hits that feel good in the moment but leave you sluggish later.

A simple reset: Pause → Breathe → Choose.
Give your nervous system 10 seconds to settle before you reach for the snack. That tiny gap is where awareness — and better choices — live.

You’re not fighting cravings… you’re rewiring patterns.

05/28/2026

I’m blessed to be in better health in my 60s than I ever was in my 40s. My journey started with wanting true wellness… and it led me to helping others transform their lives as a full‑time wellness and public health professional.

If you want real‑time health info that actually helps you feel better — follow me.

Take calls on a walk when possible. You’ll move more, think more clearly, and boost circulation — all while turning scr...
05/27/2026

Take calls on a walk when possible.
You’ll move more, think more clearly, and boost circulation — all while turning screen time into step time.

Just remember:

Stay alert — keep one eye and one ear open to your surroundings.

Choose safe routes with even surfaces and good visibility.

Avoid distractions at intersections or near traffic.

Hydrate and pace yourself if it’s warm outside.

Small mindful choices keep movement safe and sustainable.

Address

6660 Security Blvd
Woodlawn, MD
21207

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 12pm - 4pm
Wednesday 12pm - 5pm
Thursday 4pm - 5pm

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