What are the opening hours?

Monday 5am - 10am 4:30pm - 7:30pm Tuesday 5am - 10am 4:30pm - 7:30pm Wednesday 5am - 10am 4:30pm - 8pm Thursday 5am - 10am 4:30pm - 7:30pm Friday 5am - 10am 4:30pm - 7pm Saturday 7am - 9am 9:30am - 10:30am

Flex Fitness

Private training and class-based group training
Improve strength, cardio and focus

Yoga & Fitness Studio
Group classes to improve strength, cardio and add focus into your life!

03/25/2026

We are excited to welcome Alyssa to the Flex Fitness coaching team! 🙌🏼 She will be coaching Wednesdays 5am & 6am classes 🌅

Here is a little about her:

Hi FlexFitness! My name is Alyssa. I’ve been training most of my life in a variety of areas including weightlifting, running, Pilates, yoga, and more. I have a strong passion for motivating others and helping people achieve their fitness goals in whatever capacity works best for them.
I grew up in Vacaville, CA and went to college in Sacramento — Stingers up! 🐝 I also lived in Woodland for a couple of years, where I worked at Woodland High School and even attended this gym as a member. Being back in a familiar place with familiar faces makes this opportunity even more special.
I’m so excited to be here at FlexFitness and can’t wait to push, challenge, and motivate you all to work hard, build confidence, and become the strongest version of yourselves!

03/23/2026

Help us welcome our newest trainer, Dutch, to the Flex team! 🙌🏼

Here’s a little bit about our newest coach:
Hey FlexFit Woodland, my name is Dutch Kalfsbeek and I’ll be coming on part-time to supplement the gym’s skilled trainer core.

Since 2014 I’ve received training and coaching from some of the best in NorCal. Born in Sacramento, and raised in Arbuckle California, I graduated from Pierce High School. I finished my athletic career as SVL Offensive MVP for football and earned the honor of being invited to the Colusa County Hall of Fame. Injury and alternate goals kept me from pursuing my own athletic career, but my passion for health, fitness, and shared growth has never wavered. I look forward to meeting current and future FlexFit Woodland members and helping all to obtain their fitness/health goals. 💪🏼

03/11/2026

Come train with Coach Gaby Wednesday evening at 4, 5 & 6pm classes! 💪🏼 Download our app in your App Store under ‘Flex Fitness Woodland’

02/27/2026

Come meet & train with Ben on Tuesday evenings 4, 5 & 6 pm classes! 💪🏼

02/05/2026

Help us welcome Humberto to the Flex Team!!! 💪🏼

He will be covering Monday evenings 4/5/6PM & Thursday/Friday 5/6AM.

Here’s a little background on Humberto:

What’s up everyone! My name is Humberto Esqueda. I was born and raised in Mexicali, Mexico, and moved here about 2 years ago. I’m a Pierce High School graduate and have been an athlete my whole life, with a strong background in football.

I’ve been training for over 5 years and this year earned my Personal Training Certification. I’m excited to start training with everyone at Flex fitness, get to know you all, and help you reach your goals.

01/17/2026

Help us welcome Coach Ben to the Flex Team! 🏋️‍♂️ Ben will be coaching Tuesday evenings 4/5/6pm classes 🙌🏼

Here’s a little bit about Ben:

My name is Benjamin Claridad and I am a USA Weightlifting national level coach. After finishing my degree in Exercise Science at Sacramento State, I spent over a decade coaching the sport of Olympic Weightlifting at all levels, eventually starting my own club and managing my own training facility. While Olympic Weightlifting is my specialty, I eventually expanded to the sports performance side of training, providing supplementary strength and power development to youth and high school athletes. I eventually decided to move on from being a full-time business owner to focus on the next chapter of my life which will focus more on the education side of physical development with the end goal of becoming a PE teacher. However, the private gym setting very much is my “home” and coaching group strength and conditioning classes will always be a passion of mine. I am honored to now be part of the Flex Fitness community and hope to provide my unique insight to the benefit of all members of this extreme STRONG community.

01/12/2026

Help us welcome Coach Gaby to our Flex Team! 💪🏼
She will be coaching Wednesday 4/5/6pm classes starting this week! Come say hi! 🙌🏼

A little background on Gaby:
Personal and group fitness trainer with 10+ years of experience. Passionate about helping individuals build sustainable fitness habits and confidence through structured, efficient workouts. My philosophy is that fitness develops mental strength and discipline as much as physical, building a stronger you inside and out.

12/24/2025

All we want for Christmas is GAINS 💪🏼!!! 🤗🤣
Merry Christmas from your Flex Fit fam🤍❄️🎄⛄️✨

12/19/2025

New Year. No Limits. 💪
🎄 Holiday Promo: 10 Class Pass
✔ Adults & Youth (SWIPE RIGHT FOR ADULT SPECIAL)
✔ No expiration on credits
📲 Live now on the Flex Fitness app!

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For Youth: Start date Jan 5th

This offer is for high school athletes only (ages 13–18).

Because the sessions do not expire, athletes who are currently in season can still purchase now and use their sessions later when their schedule opens up.

The training schedule may change month to month, but the current plan is:

• Monday 7:00–8:00 PM — Boys only (limit 10 athletes)

• Monday 8:00–9:00 PM — Girls only (limit 16 athletes)

• Tuesday 7:00–8:00 PM — Co-ed (limit 16 athletes)

• Wednesday 7:00–8:00 PM — Co-ed (limit 16 athletes)

Since the credits never expire, session times may shift in the future.

——————

For Adults: Start date immediately after purchase.

You can start booking classes right away on our app! 💪🏼

12/06/2025

Saturdays at Flex Fit 💪🏼

12/01/2025

New Month- New Challenge! 🎄 Get ready for another Bingo challenge 🎅 3 winners will be picked at the end of the month!

11/27/2025

It’s the season to FLEX! 🖤✨
Grab our Black Friday deals on 6-month or 1-year unlimited classes Paid In Full memberships.
Strong savings = stronger you! 💪🏼

Live on our App now!

Address

307 1st Street
Woodland, CA
95695

Opening Hours

Monday	5am - 10am
	4:30pm - 7:30pm
Tuesday	5am - 10am
	4:30pm - 7:30pm
Wednesday	5am - 10am
	4:30pm - 8pm
Thursday	5am - 10am
	4:30pm - 7:30pm
Friday	5am - 10am
	4:30pm - 7pm
Saturday	7am - 9am
	9:30am - 10:30am

Telephone

+15303792210

Website

http://www.flexfitnesswoodland.com/, http://www.flexfitnesswoodland.com/

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