Kaia FIT

Kaia FIT Our Kaia Fit girls are a community of strong, like-minded women looking to improve their minds and bodies through empowering lifestyle changes.
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Women are strong and capable human beings, and at Kaia Fit we seek to empower them even further by encouraging community. Our Kaia girls challenge themselves through Cross Training, Yoga, TRX, BARRE, as well as nutrition programs, community events, and so much more. The best part is that you can join at any stage of your fitness journey! If you’re tired of leading an idle life, join our Kaia community. We don’t exercise. We transform our lifestyles.

Ok ladies, we’re locking in for the next 6 weeks. Set attainable goals, commit to 3-5 classes a week, choose 2 meal prep...
09/07/2026

Ok ladies, we’re locking in for the next 6 weeks. Set attainable goals, commit to 3-5 classes a week, choose 2 meal prep days a week and set your rest/walk days. We got this!

Are you still thinking about joining? You can! Join our Bootcamp anytime in the next six weeks and will prorate for you 💪🏽

Week #1 FIT TIP 🏋Kaia Cup BRIK III 2026
09/07/2026

Week #1 FIT TIP 🏋Kaia Cup BRIK III 2026

09/06/2026

Guess what?! We've brought back our $50 off sale for the NEXT 48 hours! Use code FALLBRIK26 and let's get started on a STRONGER YOU. Link in bio to sign up!

You'll start to feel a difference in your mood and energy, you'll breath easier and feel a good soreness in your muscles within the first two weeks. The biggest change will be knowing you CAN DO THIS💪👏

09/05/2026

The hardest part is walking through the door. After that? We got you 🙌🏽😅💪🏽

09/04/2026

Are you ready to get your healthy routine started? There's still time to claim your spot for our 6 week bootcamp starting 9/7, it's a great way to kickoff your new plan!

Why sign up? Not only will our bootcamp help you set up healthy habits, but it will also increased energy, better mood, and stress relief. Not to mention, you will become a part of our amazing and supportive community of women 💪😀

Link in bio to get started!

09/01/2026

💪🍂Starting September 7, BRIK will help you:
🔥 Build strength
🔥 Boost confidence
🔥 Create healthy habits that last
🔥 Stay accountable through the holidays

Your BRIK experience includes:
✅ In-person, livestream, and on-demand workouts
🥗 Personalized nutrition support
📈 Before & after progress tracking
💖 Daily coaching and accountability
🏆 A community of women who will inspire and support you every step of the way

Don't let this opportunity pass you by. Your strongest fall starts with one decision.📲 Click the link in our bio to claim to your spot!

🚨 LAST CHANCE: $50 OFF BRIK + PREP WEEK STARTS TOMORROW! 🚨This is your final call 💪🍂Get $50 OFF BRIK Bootcamp when you s...
08/31/2026

🚨 LAST CHANCE: $50 OFF BRIK + PREP WEEK STARTS TOMORROW! 🚨

This is your final call 💪🍂Get $50 OFF BRIK Bootcamp when you sign up by 8/31—before the offer disappears! AND even better…BRIK PREP Week starts TOMORROW! 🎉 That means you get Kaia for FREE for a full week before your BRIK transformation officially begins.

If you’ve been curious, waiting, or on the fence—this is your perfect chance to experience it all.
🔥 Strength + cardio + mind-body classes
🔥 Coaching, accountability & real results
🔥 A supportive community of women who show up for YOU
🔥 Your full reset before fall hits

BRIK kicks off September 7—but your journey can start NOW.

💥 $50 OFF ends 8/31. Use code FALLBRIK26 at checkout.
💥 Valid for NEW Kaia FIT members only Don’t wait. Try Kaia free, then step into your strongest season yet.

📲 Click the link in bio to Lock in your BRIK savings + get BRIK PREP Week

08/28/2026

🚨BRIK starts 9/7! Get $50 off if you sign up by 8/31. Link in bio and use code FALLBRIK26.

Let's lock in and get back on track together 💪🥑🧘‍♀️🥦🏋️‍♀️🍠🏃‍♀️🥕

Friday morning sweatfest for the 9amers 🔥
08/28/2026

Friday morning sweatfest for the 9amers 🔥

✨ BRIK PREP WEEK IS RIGHT AROUND THE CORNER ✨August 31–6 💪This is your official invitation to come experience Kaia FIT a...
08/27/2026

✨ BRIK PREP WEEK IS RIGHT AROUND THE CORNER ✨August 31–6

💪This is your official invitation to come experience Kaia FIT and GET AN EXTRA WEEK FOR FREE when you sign up for BRIK bootcamp by 8/31!

📣Sign up for BRIK now and get $50 off AND BRIK PREP week for free.

During BRIK PREP Week you’ll get to:
🔥 Try all our signature workouts
💗 Meet our incredible Kaia coaches
🌿 Experience the energy of our women’s community
⚡ Feel the difference of showing up for YOU

📅 Mark your calendars: August 31-September 6
🎟️ Sign up for BRIK now and get $50 off AND BRIK PREP week for free.
Use code FALLBRIK26. **Valid for new members only**
👉 Tap the link in bio to join, we’ll see you in class 💖

Address

1240 Commerce Avenue Ste D
Woodland, CA
95776

Opening Hours

Monday 4am - 7am
9am - 10am
Tuesday 5am - 7am
8:30am - 9:15am
Wednesday 5am - 7am
9am - 10am
Thursday 5am - 7am
8:30am - 9:15am
Friday 5am - 7am
9am - 10am
Saturday 8am - 9am

Telephone

+15308486305

Website

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