Defy Aging Solutions

Defy Aging Solutions RECREATE YOURSELF AT ANY AGE. DEFY AGING SOLUTIONS is a Private Ultra-Wellness Studio, now open!

Our APPLIED SCIENCE BRAIN / BODY FITNESS SYSTEM is a clinical approach to physical and cognitive fitness, led by a team of physicians and other medical and fitness professionals plus a former professional athlete and elite level coach. Our focus and commitment is to MEASURABLE FITNESS RESULTS, utilizing medical assessments and state-of-the-art fitness equipment and protocols not found in traditio

nal commercial gyms. All aspects of DEFY AGING SOLUTIONS programming are grounded in scientific, evidence based clinical studies and personalized to each individual. There has literally never before been an opportunity like this to enhance your longevity and feel better every step of the way. You really can RECREATE YOURSELF AT ANY AGE, and we will help you do it!

12/08/2020

Physical isolation creates a potentially devastating problem: sustained sedentary behavior and excessive sitting for older adults under total lockdown.

So important!
11/23/2020

So important!

This article was written by Elizabeth Moxley, PhD, RN, BS. According to epidemiological evidence, exercise is the ‘real polypill.’1 Exercise improves fitness, strength, coordination,2-3 immunity and suppresses inflammation,4 and has mental health benefits as well, especially for depression.5 Thi...

11/21/2020

EATON — Our organization may not be able to offer group exercise classes during the COVID-19 outbreak, but it is important to encourage older adults

11/16/2020

Here are 5 ways seniors can stay active while following social distancing guidelines.

11/06/2020

As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.

11/02/2020

Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for seniors.

Keep movin'
10/17/2020

Keep movin'

Your organization may not be able to offer group exercise classes during the COVID-19 outbreak, but it is important to encourage older adults to stay active and maintain gains in strength, balance, and flexibility that reduce fall risk, strengthen the immune system, and improve quality of life. Olde...

09/19/2020

Tips to remain active while staying home

07/17/2020

Curious about your cognitive health? See what steps you can take to help care for your brain, including physical and mental health.

Address

22941 Ventura Boulevard
Woodland Hills, CA
91364

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

Telephone

+18185842010

Website

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