MJ Gilmore

MJ Gilmore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MJ Gilmore, Personal trainer, 20971 Burbank Blvd, Woodland Hills, CA.

It always seems impossible, until it’s done…be the change in which you want to see in the world!DM Me: 📌 1 on 1 Personal...
10/17/2024

It always seems impossible, until it’s done…be the change in which you want to see in the world!

DM Me:

📌 1 on 1 Personal Training/Coaching
📌 Custom Meal Plans
📌 Online Coaching
📌 All Massage Therapy Services

Blessed to see another year…this is 33! 🙏🏾🙌🏾📷: one of the best thank you!!
10/13/2024

Blessed to see another year…this is 33! 🙏🏾🙌🏾
📷: one of the best thank you!!

Comfort is worst than addiction… nobody is coming to save you, but you have the power to save yourself. It’s time to sta...
09/10/2024

Comfort is worst than addiction… nobody is coming to save you, but you have the power to save yourself. It’s time to start getting uncomfortable!! 💪🏾

DM Me:

📌 1 on 1 Personal Training/Coaching
📌 Custom Meal Plans
📌 Online Coaching
📌 All Massage Therapy Services

18 Vs. 32 I guess they were right…good things time and GREAT THINGS you should never stop improving your craft! 💪🏾🙌🏾DM M...
09/05/2024

18 Vs. 32 I guess they were right…good things time and GREAT THINGS you should never stop improving your craft! 💪🏾🙌🏾

DM Me:
📌 1 on 1 Personal Training/Coaching
📌 Custom Meal Plans
📌 Online Coaching
📌 All Massage Therapy Services

Everyone is jealous of what you got…but NOBODY is jealous of how you got it! KEEP MOVING FORWARD!! 💪🏾Dm Me: 📌 1 on 1 Per...
09/02/2024

Everyone is jealous of what you got…but NOBODY is jealous of how you got it! KEEP MOVING FORWARD!! 💪🏾

Dm Me:
📌 1 on 1 Personal Training/Coaching
📌 Custom Meal Plan/Diet
📌 Online Coaching (Link In Bio)
📌 All Massage Therapy Services

Stretching! Let’s talk about it 💪🏾🤔A lot of us, including myself are guilty of not doing our due diligence and keeping u...
08/08/2024

Stretching! Let’s talk about it 💪🏾🤔

A lot of us, including myself are guilty of not doing our due diligence and keeping up on our stretching and mobility work. But this is so beneficial and important for overall longevity on the body and better health.

The best time to stretch is end of the day after a nice long, hot shower or bath. Reason being, if we stretch in the morning, our body has been stiff and cold for the last 6 to 8 hours, we don’t have the adequate blood flow and we can possibly injure or pull something.

but if we stretch end of the day before bedtime, our body has been awake all day, we have the adequate blood flow and it’ll give us a lot of benefits:
📌Deeper Sleep (Less Tension)
📌Improves Range Of motion
📌Injury Prevention
📌Increases Blood Flow
📌Improves Performance
📌Better Posture and so much more!
LINK IN BIO!

After a 90 hour work week, I’m glad we cn still smile/Laugh together on the weekends on Zo!
07/28/2024

After a 90 hour work week, I’m glad we cn still smile/Laugh together on the weekends on Zo!

I’m scared of my own anger, that’s why I laugh a lot and stay as humble as possible! -Hulk ...
06/21/2024

I’m scared of my own anger, that’s why I laugh a lot and stay as humble as possible! -Hulk

4 Generations of Gilmore’s, grandfather, uncle, my son and my big cousin
06/17/2024

4 Generations of Gilmore’s, grandfather, uncle, my son and my big cousin

A body in motion stays in motion, A body at rest stays at rest, I’ve had enough damn rest, so let’s elevate!!! 💪🏾 ...
06/12/2024

A body in motion stays in motion,
A body at rest stays at rest,
I’ve had enough damn rest, so let’s elevate!!! 💪🏾

They say, “It’s not about the size of the dog, but about the size of the fight in the dog”…😈they lied, it’s always about...
06/04/2024

They say, “It’s not about the size of the dog, but about the size of the fight in the dog”…😈they lied, it’s always about the size of dog and this big dog is ready to eat!!!!💪🏾🫡

Lorenzo’s first Super Car Sunday! 🫶🏾🙌🏾
06/03/2024

Lorenzo’s first Super Car Sunday! 🫶🏾🙌🏾

Address

20971 Burbank Blvd
Woodland Hills, CA
91367

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