Woodinville Personal Training

02/21/2021

Alignment and knowing the purpose of your movement is a key component of what we’ll talk about during our sessions.

I don’t want to just run you through a workout, I want to empower you so you can make those movement mechanics work for you from now until you’re 90+ 🙌💪

01/30/2021

My weekend wellness gift to you!
Enjoy!

A one hour slow flow yoga session focused on getting deep into basic hip stretches. Modify where needed, all exercises are performed at your own risk, please...

01/16/2021

So excited to see people again!

Our sessions might look a little different (and let’s be real we’ve always done things a little different) but we are back in the studio!
Masks are required and distances are being maintained, as always, safety first!

Current members keep an eye out for an email from me this weekend for available days & times 🙌💪

* All sessions will be limited to 45 minutes.

12/28/2020

The chaos of 2020 has been unique and stressful. I’d like to offer up an opportunity to get in something a little different as we start this next year but I need to know I’ve got a group that’s ready to sit down with me and take a deep dive into what you really want.
Yes, I’m asking you! What do YOU want?!

How interested would you be in foregoing resolutions and instead prune back the cluttered mindset to start purposefully focusing your attention on the future?

On Sunday night at 7pm I’d like to invite you to join me for a special zoom event, this is a practice that I find focuses the mind and centers your daily routine out of a reactive mode. This type of focus helps to match your actions to your ambitions.

$15 per person and we’ll need at least 10 people committed to seeing themselves on the priority list in 2021.
You’ll be getting some mindset coaching and follow up from me personally as this group will have an opportunity in 6 months to meet again, repeat this process and evaluate with me how it’s unfolding for you.
* Yes, you can invite friends, no, they don’t have to be current members.

How does that sound to you?

https://sparkpages.io/cart/2/?i=9w8&c=&ocu=

11/30/2020

This is our one big sale a year and we want to hook you up!
Click here to get the deals, group fitness and personal training are all available here:
https://blackfriday.spblive.net/

whoop whoop lehgo! 🙌💪

11/27/2020

OMG it’s happening! 😃💪🙌

Your Black Friday deals are live:

**Personal Training single sessions = $49
**Regular Price: $70 ($21 savings)
Only 10 available
Click here: [https://sparkpages.io/?i=DQ7](https://sparkpages.io/?i=DQ7)

**10 Personal Training Sessions = $479
**Regular Price $599 ($120 savings)
Only 5 available
Click here: [https://sparkpages.io/?i=FQ7](https://sparkpages.io/?i=FQ7)

**20 Personal Training Sessions = $749
**Regular Price $999 ($250 Savings)
Only 5 available
Click here: [https://sparkpages.io/?i=HQ7](https://sparkpages.io/?i=HQ7)

If you are currently on a membership you can still take advantage of these deals. By purchasing the deal today the discounted program will automatically begin once your current program ends.

We will have limited email access during this sale so if you have any questions please text us at 425-527-9257.

But hurry…time flies and so will this special pricing. It’ll be gone before you know it…so lock them in now!

**P.S. - these deals are only available until midnight Monday, unless they get sold out, so don’t waste any time!**

10/15/2020

It’s a practice, it will require consistent recommitment to your health.

I’m in if you are 💪

08/28/2020

EDIT: 1 spot left 💪
(you all are quick!)

Just 3 spots left to help me test this new program!

As you know the fitness world has been looking a little different lately.
The Foundational Fitness program has been able to step in and help people get back into a routine and re-build some structure while also building muscle and flexibility.

But what about those of you, those intrinsically motivated badasses, who have kept moving and are looking for some accountability and someone to take the guess and check out of your workouts?

Let's lock arms (metaphorically of course) and get focused on this NEXT LEVEL test group:
For those with a foundational level of fitness already in place, we’re going to up the intensity level and focus on four key elements. (More in that later) Help me work out the kinks and provide feedback as a case study for this new program that is in a draft format right now, I need your help polishing it to it’s full potential, so I will be offering it up at a big discount this one time. https://sparkpages.io/cart/2/?i=DF3&c=&ocu=

08/27/2020

A great day always starts first thing in the morning.

While you don’t need to wake up at 4:30am, getting your exercise and reading in before the day starts sets you up on a great path!

To get some guidance on building more foundational habits to help you win the day, my next virtual training group is starting September 6th and running through October 31st.
We’ll focus on building strength & increasing flexibility while adding these daily wins using Habit Stacking. Limited to five participants. Let’s do this!

https://sparkpages.io/cart/2/?i=WRw&c=&ocu=

08/26/2020

I’ve said this before, it’s worth repeating.

Beginners complicate. Experts simplify.
It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is
almost always better.
If you don’t know where to start. Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.

Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.

Finally, and write this down: don’t think that you have to follow a restrictive and over-complicated diet to get results.

Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and understand carbs are not the enemy, use them to support your workouts. Smatter in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go.

My next virtual training groups are starting September 6th.
Each group is limited to five participants so claim your spot early.
Your two options:

- Foundational Fitness: Built around three workouts a week. This program focuses on building strength & mobility side by side with daily habits that support a healthy lifestyle with the guidance of a Trainer. https://sparkpages.io/cart/2/?i=WRw&c=&ocu=

- NEXT LEVEL test group: For those with a foundational level of fitness already in place, we’re going to up the intensity level and focus on four key elements. (More in that later) Help me work out the kinks and provide feedback as a case study for this new program that is in a draft format right now, I need your help polishing it to it’s full potential, so I will be offering it up at a big discount this one time. https://sparkpages.io/cart/2/?i=DF3&c=&ocu=

08/25/2020

We start our next round of small group virtual training on September 6th and ending October 31st. (It's 2020 and the way this year is going, why not chase down Halloween?!)

I'm very excited to re-open to a new group, our Foundational Fitness Virtual Training program, available for registration here:
https://sparkpages.io/cart/2/?i=WRw&c=&ocu=

In addition a very exciting announcement, I've had Foundational Fitness graduates ask, what's next?!
Which, (love the goal-getter mentality) brought me to create the NEXT LEVEL. This is a new virtual program, and I need help working out the kinks. Since its in a draft format right now, I will be offering it up at a discount in order to get your feedback and use your results as a case study to help build this program to its full potential.

I will be asking you to commit to four workouts a week, 100% Virtual so you can join from anywhere in the world.
We will be using google docs and facebook groups to communicate and share information.

You can register here to help me create the polished version of this program (which you'll receive a copy of as one of the test group members) and dig into some new things I'm working on before anyone else:
https://sparkpages.io/cart/2/?i=DF3&c=&ocu=

I am only opening this up to five people per program so whether you're looking to build a foundation or you're ready for the NEXT LEVEL and I want to work with you! Refer a friend to join with you and I'll hook you both up with Woodinville Kickboxing T-Shirts.