Progressive Performance

Progressive Performance Progressive Performance is a Strength and Conditioning company providing nutrition counseling, personal training, and corrective exercise.

Progressive Performance is a Strength and Conditioning company providing nutrition counseling, personal training, youth programing and corrective exercise.

Congratulations Chandra for achieving the 500lb total club! He’s been super consistent and he’s worked so hard to get he...
06/18/2026

Congratulations Chandra for achieving the 500lb total club! He’s been super consistent and he’s worked so hard to get here!
If you’re in the Kirkland, Redmond, Mill Creek, or Woodinville areas and you want results like this, dm “coach” for coaching!

06/04/2026

Most people don’t need a HARDER workout.
They need a plan.
The best program isn’t the newest trend- it’s the one built around your needs, goals, lifestyle and experience.
That why every member at Progressive Performance gets a personalized plan designed for them.
Stop guessing. Start Progressing.
DM “COACH” if you’d like to learn more.

We love seeing the dedication of our members, coming in on a Saturday to keep the momentum going! Thank you for your wor...
05/30/2026

We love seeing the dedication of our members, coming in on a Saturday to keep the momentum going! Thank you for your work and making us all enjoy our time at Progressive Performance! Kay, Debbie, Amy, Ria, Rachel, Linda, and Connie - you all rock like a hurricane!

Shout out to the Friday cardio crew - always a blast! Today’s workout was tough but they powered through! Want to get st...
05/29/2026

Shout out to the Friday cardio crew - always a blast! Today’s workout was tough but they powered through!

Want to get started? DM us “Coach” to get more information.

05/29/2026

Video from the Tuesday morning small group session. All the squats are getting heavy as we near the June powerlifting competition! We’re excited to see everyone’s progress on comp day!!

🌟It's the last week of Teacher Appreciation Month! 🌟Teachers, you've been working really hard (and Summer is just around...
05/25/2026

🌟It's the last week of Teacher Appreciation Month! 🌟

Teachers, you've been working really hard (and Summer is just around the corner!) and we want to show our appreciation for all you do!

For the month of May we're showing our appreciation to teachers by giving a month of training to Woodinville High School staff/faculty for our personal training facility here in Woodinville!

There are only 5 spots left, so if you've been ready to get your energy back, kickstart your fitness again or deal with some nagging injuries then click the link "Teacher Appreciation Special" in our bio to register and claim your free month!

✏️ It's Teacher Appreciation Month 🎒We know that teaching is often a thankless job and we appreciate the time, effort, a...
05/18/2026

✏️ It's Teacher Appreciation Month 🎒

We know that teaching is often a thankless job and we appreciate the time, effort, and heart you pour into your classroom.

So, for Teacher Appreciation Month, we wanted to do something real — not just snacks in the break room. Something that let's you focus on yourself!

We’re giving 20 teachers from Woodinville High School a completely free month of personal training at our facility in Woodinville.

If you're ready to get your energy back, reclaim your fitness or you've been dealing with nagging injuries and need some guidance to get the ball rolling again, then be one of the first 20 teachers to click the link "Teacher Appreciation Special" in our bio and register to claim
your month!

✏️🍎It's Teacher Appreciation Month!For all the patience, early mornings, and late nights that don’t get enough recogniti...
05/13/2026

✏️🍎It's Teacher Appreciation Month!

For all the patience, early mornings, and late nights that don’t get enough recognition—thank you!

For the month of May, we want to show our appreciation to teachers by giving a month of training to Woodinville High School staff/faculty (that hasn't experienced our gym before) at our facility in Woodinville!

For all that you give, we want to make sure you get a chance to take care of yourself! To get a kickstart on your fitness, regain energy and receive expert coaching!

We only have 15 slots left though, so make sure to click the link "Teacher Appreciation Special" in our bio and register to claim your month!

Address

17704 134th Avenue NE
Woodinville, WA
98072

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 12pm

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