CrossFit Chateau Woodinville

06/19/2026

📚 Member Spotlight: Martin Tiongson’s New Book

One of our longtime members, Martin Tiongson, recently published his second book, The Two Oceans, and he generously dropped off several copies for our community.

What makes this one especially meaningful to me is that Martin asked me to write the foreword. It was an honor to do so.

In the foreword, I wrote:

“Martin is a calm, kind, and humble soul who isn’t trying to impress anyone. He is methodical, vulnerable, and generous in what he shares. He doesn’t hold back, and he does so with intention.”

Martin has a unique way of blending life experiences, philosophy, business, personal growth, and self-reflection into stories that make you stop and think. Whether you’re interested in Stoicism, psychology, entrepreneurship, or simply understanding yourself and others better, there’s something in these pages for you.

📖 The books are available at the gym and are free to take.

If you grab a copy, we’d ask two things:
✅ Read it.
✅ Leave an honest review on Amazon when you’re finished.

And if you know someone who would benefit from it, pass it along when you’re done.

Congratulations, Martin, on publishing another book and sharing your wisdom with the world. We’re proud to have you as part of the CrossFit Chateau family. ❤️

06/16/2026

Let's amp it up today on our HSPU progress!

For Kipping HSPU support today, talk to your coach and tell them, "I want to get a Kipping HSPU."

Handstand Push Up Modifications - HSPU | CrossFit ChateauHow to m...

06/15/2026

🔥 It’s HOT out there today.

The fittest and healthiest people I know aren’t the ones who only show up when conditions are perfect. They’re the ones who show up when it’s hot, cold, busy, stressful, or when life throws a wrench in the plan.

Today doesn’t need to be your best workout.

Maybe you go lighter.
Maybe you do half the workout.
Maybe you just stretch and move your body.

But show up.

Because fitness isn’t built from one amazing workout. It’s built from the habits you keep on the days when you don’t feel like it.

I just left my niece’s graduation outside in the heat, and while everyone was uncomfortable, everyone made it through. You can too.

The goal today is simple: keep the streak alive and do something for your health. We’ll help with the rest. 💙💪

06/14/2026

🧘‍♀️ FREE YOGA TONIGHT at CrossFit Chateau 🧘‍♂️

Join us tonight for an evening of yoga, stretching, relaxation, and sound bowl meditation led by Melissa. This is a gift from Melissa to our members, friends, family, neighbors, and anyone in the community looking to slow down, breathe, and recharge.

While May is Mental Health Awareness Month, June is Men’s Health Month, and one statistic that deserves more attention is that approximately 80% of su***de deaths are men. We believe movement, connection, and creating spaces where people feel supported can help break down stigma and encourage more conversations around mental health.

That said, tonight is for EVERYONE. Whether you’re experienced with yoga or stepping onto a mat for the very first time, we’d love to have you join us.

📍 CrossFit Chateau
🚪 Doors Open: 6:45 PM
🕖 Class Begins: 7:00 PM
💙 Free for all attendees

Bring a friend, spouse, neighbor, coworker, or family member. Let’s pack the gym and create an evening of health, healing, and community together.

If you love yoga, comment “YOGA” below! 👇

06/11/2026

Big weekend ahead!

This Saturday we’re dedicating our workout to Team Oli and helping raise awareness for Dravet Syndrome, a rare and severe form of epilepsy affecting approximately 1 in 15,000 children.

Oli’s journey has inspired our entire community. Through gene therapy, resilience, and incredible family support, he’s shown us what courage looks like.

Join us for our Team Oli workout and help us raise awareness for families living with Dravet Syndrome every day.

💜 Go Team Oli

Here’s the link to learn more, sign up for Sundays Walk for a Cure and to donate.
https://secure.qgiv.com/event/2026stepstowardacurebothellwa/team/1025871/

06/11/2026

💜 TEAM OLI 💜

This Saturday at CrossFit Chateau, we’re dedicating our workout to Team Oli and helping raise awareness for Dravet Syndrome.

Dravet Syndrome is a rare and severe form of epilepsy that affects approximately 1 in 15,000 children. Families living with Dravet face daily challenges that most of us can hardly imagine, yet they continue to show incredible strength, resilience, and hope.

Many of the movements and rep schemes in Saturday’s workout are tied directly to Oli’s journey, including his 4 years of gene therapy and the treatments his family travels for every 3–4 months.

Join us for the workout, learn more about Dravet Syndrome, and help us support an amazing family from our community.

Want to do even more? Join Team Oli at the Steps Toward a Cure Walk this Sunday in Bothell or consider making a donation to support research and families affected by Dravet Syndrome.

Together, we can raise awareness, inspire hope, and take steps toward a cure.

Go Team Oli 💜

Here’s the link to learn more, sign up for Sundays Walk for a Cure and to donate.
https://secure.qgiv.com/event/2026stepstowardacurebothellwa/team/1025871/

06/08/2026

🧘‍♀️ YOGA • STRETCH • SOUND BOWL MEDITATION 🌙

Join us Sunday, June 14th at 7:00 p.m. at CrossFit Chateau for a special all-levels evening hosted by Melissa focused on mobility, mindfulness, relaxation, and recovery.

In honor of Mental Health Awareness Month and Men’s Health Month, this class is designed to help us slow down, calm the mind, reset the nervous system, and intentionally focus on our overall health — physically, mentally, and emotionally.

Expect a relaxing combination of:
✨ Gentle yoga
✨ Stretching & mobility
✨ Breath work & mindfulness
✨ Sound bowl meditation
✨ Calm energy & intention setting

This is for EVERYONE — whether you’ve never done yoga before or practice regularly. Come recharge with us 🤍

👉 Sign up online through our schedule page
💬 Comment “YOGA” below for more info

06/01/2026

Spots Available. Always well run! If you’re interested, a little birdy told me of some possible discounts

05/30/2026

The problem usually isn’t the gym membership.

It’s losing the routine.

One conversation I have way too often is with people wanting to cancel because they “haven’t been making it in enough.” And honestly… I get it. Life gets busy. Work piles up. Kids, stress, exhaustion, schedules.

But here’s the bigger issue:

Most people aren’t leaving for a better plan.

They’re leaving with NO plan.

No coach.
No accountability.
No scheduled workouts.
No community.
No structure.

And usually, their health doesn’t improve after that decision.

One of the best things you can do is block your workouts into your calendar like an appointment you can’t miss. Protect that hour. Stop worrying about having the perfect workout, the perfect energy, or the perfect motivation.

Just focus on getting in the door.

That’s it.

Because once you’re there, the workout takes care of itself. You build strength, endurance, mobility, confidence, relationships, stress relief, discipline, and momentum — all in one hour.

Fitness isn’t just about looking better.
It’s about staying healthier for your spouse, your kids, your future, and your quality of life.

Don’t disappear from your routine.
Fight to keep it.

05/30/2026

Friday — May 29, 2026
3-5 Sets
8 Bulgarian Split Squats ea
12 DB Chest Flys
12 DB Pull Overs
12 DBL DB Hammer Curls
-
"Old Amanda .65"
13-11-9-7-5 Reps for Time
Ring Dips
Front Squats 115/75
Rest 1 Min then....
Remaining Amrap of
50 M MB Run 20/14
50' MB Lunge
(20 Min)