Akemi Fit

Akemi Fit A community space for Pilates and Barre Akemi Fit members and lovers! Join our private FB group page: We are Akemi Fit

Celebrating and inspiring healthy and mindful movement through our LIVE and On-Demand virtual classes.

Feeling grateful for how my small business has evolved over the years. As we all know, change is the only constant in li...
11/27/2023

Feeling grateful for how my small business has evolved over the years. As we all know, change is the only constant in life. While my walls and front door may look different, one thing that has never changed is my passion for quality teaching and serving my community. Thank you to all of you who trust and allow me to deepen your Pilates practice. I’m so grateful to you! ❤️🙏

78 years young! I’m so lucky 🍀 to serve such dedicated and hard working clients! I had to capture this moment for him. T...
08/26/2022

78 years young! I’m so lucky 🍀 to serve such dedicated and hard working clients! I had to capture this moment for him.

This isn’t an easy stretch to get into. 😅Not pictured is the time and effort people put in. So just a reminder that it’s about the practice and not perfection. 🤩

10/02/2021

Real men do Pilates! 👍👊

Well MY man did his Pilates this morning! 😍

This is a fun move for STRENGTH! I’m working on my upper body. 💪Wish I could execute this move as smoothly!

We are enjoying a Pilates date every Saturday as our little ballerina 🩰 is just in the other room at my studio!

Guess what’s back… back again… guess what’s back, guess what’s back, guess what’s back 🎶🎶Maybe if you sing 🎤 the lyrics ...
08/23/2021

Guess what’s back… back again… guess what’s back, guess what’s back, guess what’s back 🎶🎶

Maybe if you sing 🎤 the lyrics it will make it more fun 🤩

But in all seriousness let’s keep each other safe! 👍 And thank goodness we don’t have to close!

With kids starting back at school in person let’s do all we can to have a “normal” year this go around 😀

Masks from 😷
📸:

07/03/2021

💁🏻‍♀️My favorite class to come out of the pandemic!

✨STRETCH & FLOW

This class has been a movement meditation, exploration, feel-good, happy 😃 hour!

Side effects include:
👉Increased Flexibility
👉Body Awareness
👉Decreased Stress/Tension
👉Better Posture
👉Improved Mood

You can hit replay anytime for this class on my fitness vault! 😃

Like 👍 Share ❤️ Save 🏷 Tag

06/28/2021

🌟Monday Mat Moves🌟

Try these fun moves today! Don’t let these exercises fool you! They are challenging! 😅💪

You can find this 20min class on my Fitness Vault!

Stay hydrated and keep cool out there! 😎

😀Do some movement today that will inspire your body vs. beat it into submission. 🌟Movement that gets you excited vs. dre...
06/18/2021

😀Do some movement today that will inspire your body vs. beat it into submission.

🌟Movement that gets you excited vs. dreading.

🌟Choose movement that will elevate your mood!

🌟Movement that shows your body you care!

How will move today? 💁🏻‍♀️



📸:

🙋🏻‍♂️Men do Pilates! Some of my favorite boys showing off the ways they use Pilates to....➡️Decrease Pain from injuries➡...
06/03/2021

🙋🏻‍♂️Men do Pilates!

Some of my favorite boys showing off the ways they use Pilates to....

➡️Decrease Pain from injuries
➡️Increase Core Strength
➡️Restore Balance & Symmetry in the body
➡️Improve Posture
➡️Gain Flexibility
➡️Reduce Stress
➡️and so much more!

💁🏻‍♀️Still here. Just looking up at what’s ahead. I think most studio owners have done all the things over the last year...
05/25/2021

💁🏻‍♀️Still here. Just looking up at what’s ahead.

I think most studio owners have done all the things over the last year. Am I right?

Figuring out how to balance it all is ongoing.

Balance Control has a whole new meaning these days 😉

What does your studio look like now? What has changed? What did you get rid of?

Would love to hear your story!

✨”Pilates is complete coordination of body, mind, and spirit.” -Joseph Pilates You’ll hardly see someone without a big s...
04/06/2021

✨”Pilates is complete coordination of body, mind, and spirit.” -Joseph Pilates

You’ll hardly see someone without a big smile on their face after their Pilates session. 😀

The power to enhance your mental and spiritual well being through just a bit of movement and no equipment necessary is 👍👊👌🤩

Is it something you look forward to? 🤔If so, that will keep you more consistent. And consistency is key 🔑

How do you like to move? Does it lift your spirits?

☀️ CORKSCREW I mostly teach this exercise with a prop to assist my clients so they can understand the nuances of this c...
03/10/2021

☀️ CORKSCREW

I mostly teach this exercise with a prop to assist my clients so they can understand the nuances of this complicated move.

I must say it’s important to take a moment and pause before it turns into you hurling your legs and pelvis around.

Rolling Like a Ball ☀️ Took me Y E A R S to “feel” this exercise. 🙈But now I just try to enjoy being kid like during t...
03/06/2021

Rolling Like a Ball ☀️

Took me Y E A R S to “feel” this exercise. 🙈

But now I just try to enjoy being kid like during this move and not take it so seriously 😝 It’s more fun that way!

When did we as adults stop having fun with our movement? 🤔🤷🏻‍♀️

If it ain’t fun we are not likely to stick with it as it becomes that thing on the list your dread doing. 🤦🏻‍♀️

So remember have fun with your Pilates practice 💁🏻‍♀️

Address

17632 140th Avenue NE
Woodinville, WA
98072

Telephone

+14254855157

Website

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