The Pilates Body

The Pilates Body Helping our clients live their healthiest lives through pilates training, Yamuna body rolling and nutrition therapy & coaching.

Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. WE OFFER
-Private sessions
-Small group classes
-Yamuna body rolling
-All ages and skill levels are welcome
-First session FREE! BENEFITS
-Core strength and stability
-Improve flexibility
-Injury prevention
-Im

proves postural alignment & balance
-Total body workout, works all major muscle groups
-Improves spinal mobility, stability & strong back muscles
-Improved overall sense of well being
-Move through daily life with more energy and less pain

Two years ago, Viki took the leap and made The Pilates Body her own. Since then, this studio in Woodbury has become a ho...
06/16/2026

Two years ago, Viki took the leap and made The Pilates Body her own. Since then, this studio in Woodbury has become a home for people building strength, connection, and longevity. Pilates for real life.

To say thank you, we're throwing a BLOCK PARTY, and you're invited.

📅 Friday, June 26
⏰ 4:30–6:30 PM
📍 707 Commerce Drive #180, Woodbury
💛 Completely free • Every body welcome

Come enjoy delicious bites from the El Taco Torro food truck, try free mini classes made for those new to Pilates, snag some giveaways, meet the team, and discover incredible local vendors we know and love. An incredible summer night. Where else would you want to be?

Best of all, it's completely free. Make sure to RSVP through our Eventbrite link, https://tr.ee/hOeZbI, so we can save you a spot. We can't wait to see you there.

Summer has a way of changing everything, including how we move and how we treat our bodies.Longer days and warmer weathe...
06/05/2026

Summer has a way of changing everything, including how we move and how we treat our bodies.

Longer days and warmer weather often mean more activity, more travel and more time on your feet in ways your body is not always prepared for. This is actually one of the best times of year to invest in intentional movement because the stronger and more stable your foundation is, the better everything else feels. Whether you are hiking, gardening, chasing kids around a pool or just standing at a backyard barbecue for four hours, a body that has been trained to move well handles all of it differently.

That is what we are building here, every single session.

May has been such a full and meaningful month and June is already shaping up to be even better!Teri is leading a Summer ...
05/29/2026

May has been such a full and meaningful month and June is already shaping up to be even better!

Teri is leading a Summer Solstice event on June 21st, followed by The Pilates Body Block Party on June 26th celebrating two years of Viki owning The Pilates Body. A brand new 6-Week Reformer Series starts June 29th and if that was not enough, we are getting closer to sharing some exciting news about a comprehensive Pilates teacher training program launching this fall. Stay close. More details coming very soon.

This Memorial Day, we're grateful for the heroes who made the ultimate sacrifice for our freedom. Wishing everyone a mea...
05/25/2026

This Memorial Day, we're grateful for the heroes who made the ultimate sacrifice for our freedom. Wishing everyone a meaningful day spent with the people you love. ❤️🇺🇸

Please note: We are closed today and will resume normal business hours tomorrow, Tuesday, May 26th.

There is something really special about the mothers who come through our doors with their kids.Some of them started sepa...
05/10/2026

There is something really special about the mothers who come through our doors with their kids.

Some of them started separately and found their way to the same class. Some come together from the very beginning, side by side, showing up for each other in the way only a parent and child can. Whatever the story, watching those relationships deepen through a shared Pilates practice is one of our favorite parts of this work.

Happy Mother's Day to all of you, and to every woman who shows up for herself. 💛

P.S. A few spots remain in our May 18 through June 28 6-Week Reformer Series. Call or text 651-242-9646, send us a DM or email [email protected] to get registered.

If you've ever needed a reason to reset your body and mind, this is it!Join us May 17th from 3 to 5pm for Movement and M...
05/08/2026

If you've ever needed a reason to reset your body and mind, this is it!

Join us May 17th from 3 to 5pm for Movement and Meditation, a spring workshop led by Teri at The Pilates Body. We'll begin with BriBri Cacao, flow through practices rooted in Pilates, Yoga, and Yamuna, and end with a sound bath meditation that will leave you feeling like yourself again; maybe even better.

All you need is a yoga mat, a blanket, and an eye pillow if you have one. The rest we'll take care of.

Spots are limited. Call or text 651-242-9646, send us a DM, or email [email protected].

Yesterday was National Pilates Day and it had us thinking about what this practice actually means to the people in it. A...
05/03/2026

Yesterday was National Pilates Day and it had us thinking about what this practice actually means to the people in it. Ask anyone who has truly committed and they will tell you something personal. Something that has to do with how they feel getting out of bed, moving through a full day without that familiar tightness, or finally feeling strong in a way that sticks. That is what we are here to build.

Whether you are just getting started or continuing a practice you already love, our next 6-Week Reformer Series running May 18 through June 28 is a great place to do it. Call or text 651-242-9646, visit our website, or email [email protected], to get registered.

When many people think of Pilates, they picture the reformer. At The Pilates Body, your practice is designed to extend w...
04/26/2026

When many people think of Pilates, they picture the reformer. At The Pilates Body, your practice is designed to extend well beyond one piece of equipment.

Tower Pilates classes are part of our a la carte class offering, giving you the flexibility to explore different formats while continuing to build strength, control, and alignment. Using spring resistance to both support and challenge the body, the Tower allows you to move through lying, seated, kneeling, and standing exercises that develop deep core engagement, muscular balance, and breath awareness, all while creating a feeling of length and lift.

This versatile approach brings thoughtful variety to your routine and can be mixed with other a la carte options such as Mat and Mixed Equipment classes, allowing you to create a practice that feels dynamic, balanced, and personalized to your goals.
Single a la carte classes are available for $25. You can also commit to your practice with a 5-class pack for $110 or a 10-class pack for $170.

To learn more or reserve your spot, call or text 651-242-9646, send us a DM, or book directly through our website at https://tpbody.com/pilates-classes/ .

Your core is abs-olutely essential to how your body moves through daily life.It supports posture, balance, strength, and...
04/24/2026

Your core is abs-olutely essential to how your body moves through daily life.

It supports posture, balance, strength, and stability in everything from simple routines to more demanding physical activity. Pilates places intentional focus on developing deep core strength, helping you move with greater control, confidence, and ease both inside and outside the studio.

When you strengthen your center, you are not just working toward visible results. You are building a body that is prepared for life.

To learn more about strengthening your core through Pilates, call 651-242-9646, send us a DM, or through our website at tpbody.com.

Amy’s experience reflects what Pilates is truly meant to be. A method rooted in precision, control, and thoughtful progr...
04/09/2026

Amy’s experience reflects what Pilates is truly meant to be. A method rooted in precision, control, and thoughtful progression that transforms the way your body moves and feels over time.

At The Pilates Body, our boutique approach allows every session to be personal and intentional. Our instructors take the time to understand how your body moves, guiding you toward greater strength, alignment, and confidence. Pilates is more than a workout; it is purposeful movement that creates meaningful, lasting results.

If you have experienced larger studio environments and never quite felt the results you were hoping for, this is your invitation to rediscover your Pilates practice in a more personal and elevated way.

Begin with The Pilates Body Studio Starter Pack. For $159, you will receive three private one-on-one sessions designed to introduce the equipment, build a strong foundation, and set your practice up for long-term success.

To get started, call or text the studio at (651) 242-9646, email Viki at [email protected], send us a DM, or book directly through our website at tpbody.com.

Address

707 Commerce Drive Suite 180
Woodbury, MN
55125

Opening Hours

Monday 8am - 7:45pm
Tuesday 8am - 8:15pm
Wednesday 5:45am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 4:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+16512429646

Website

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