Absolute Yoga Studio

10/21/2026

Experience the restorative power of Yoga Nidra in our workshop tomorrow evening, Thurs Oct 22. This guided meditation is designed for deep relaxation without any physical effort. Participants often report improved sleep and reduced stress. Join us to discover how this accessible practice can reset your energy and enhance your well-being.

Email from Absolute Yoga Studio Reserve your space + find your peace! SPACE STILL AVAILABLE IN TOMORROW EVENING'S YOGA NIDRA WORKSHOP! What it is: Yoga Nidra translates to "yogic sleep." It is a struc

10/18/2026

Discover the transformative power of yoga this autumn at Absolute Yoga. As the light changes, so can our perspective on life. Join us for in-studio and live streaming classes to explore the beauty of seeing things with a different perspective and embracing the present moment. Check out our new classes, upcoming Yoga Nidra workshop and instructor updates. Let's practice together!

https://conta.cc/4yXCsjK

Email from Absolute Yoga Studio You don't want to miss this. It's simple, it's easy. Join Absolute Yoga in person in-studio or live streaming online on Zoom! This is the time of year, before we change

10/18/2026

🌅 Escape the everyday! Join us on Sunday 10/18 at 4:30PM for our info session to learn more about our transformative yoga retreat to Sicily in May 2027.

Email from Absolute Yoga Studio Join us to get all the specifics about this retreat coming May 2027! Get ready to step away from the demands of everyday life and give yourself the gift of time, space,

10/11/2026

Discover the beauty of connection in our yoga practice at Absolute Yoga. Just as aspen trees share a root system, we too can find strength in our community. Join us for in-studio or online classes this week, and don’t miss our exciting new offerings, including Yoga Sculpt and a retreat in Sicily. Together, we grow and support one another.

https://conta.cc/3TWgqyu

Email from Absolute Yoga Studio You don't want to miss this. It's simple, it's easy. Join Absolute Yoga in person in-studio or live streaming online on Zoom! While we were in Denver, the trees in the

10/09/2026

Born from her own experience with grief, come join Shalini for this personal workshop. These practices helped her move with it, rather than run from it.

When grief is ignored, minimized, pushed away, or simply not talked about, we can begin to withdraw. Alone in our loss. Alone in our pain.

The truth is, we don’t need someone to fix it – no one actually can. We need someone willing to sit beside us in it. To breathe with us. Move with us. Hold a hand. Let us cry. Let us laugh. Let us be exactly where we are.

This is not a traditional yoga class. No yoga experience needed. Come as you are. Bring all of you into the room. You don’t have to move through grief alone. 💛

Link in bio to register.

10/07/2026

We are so excited to welcome back Nancy for our next Absolute Yoga Nidra! This workshop is done laying down or seated, and is appropriate for everyone, regardless of physical limitation.

Yoga Nidra is a deep state of conscious relaxation that allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is we want to create for ourselves in this lifetime. Reserve your space today!

10/04/2026

Join Absolute Yoga for an enriching experience either in-studio or via live streaming on Zoom. Our classes are designed to help you explore the balance of saying yes to new challenges while understanding the importance of saying no when necessary. Discover the transformative power of yoga as we delve into self-awareness and personal growth. Participate in our upcoming events, including the Absolute Yoga Sicily Retreat 2027, and private instruction opportunities tailored to your needs.

https://conta.cc/4hYylh7

Email from Absolute Yoga Studio You don't want to miss this. It's simple, it's easy. Join Absolute Yoga in person in-studio or live streaming online on Zoom! Last weekend we went to my granddaughter’s

09/27/2026

In times of unpredictability, such as when the studio had to close over the weekend due to the storm, it's essential to harness adaptability in both our personal and professional lives. Yoga serves as a powerful tool for maintaining stability amidst change. By practicing mindfulness and resilience, we can navigate life's uncertainties more effectively. Join us as we explore techniques that foster a steady mindset, even when faced with unexpected challenges.

Email from Absolute Yoga Studio You don't want to miss this. It's simple, it's easy. Join Absolute Yoga in person in-studio or live streaming online on Zoom! This weekend, Mother Nature had other plan

09/27/2026

09/27/2026

STUDIO CLOSED SUNDAY MORNING! In light of the worsening storm conditions and ongoing State of Emergency, we have made the decision to close the studio for all morning classes. The safety of our students and teachers is our top priority. We will provide updates regarding the status of the 5pm class later today. Please stay safe and dry.

https://conta.cc/3TRpt3G

Email from Absolute Yoga Studio Please check our website for real-time schedule. The storm conditions have gotten worse and continue and the State of Emergency is still in effect. We are concerned for