Embody Pilates

03/24/2026

Moving Energy, Side plank Flow.

03/24/2026

03/20/2026

Moving Energy; Standing flow

02/25/2026

Sunny sanctuary 💛

03/17/2025

Saint George, the dragon slayer, is moving into the Pilates Sanctuary.

02/14/2025

Elephant and Long Stretch blend on Reformer

02/12/2025

🤩

10/07/2024

The Journey Starts Here

Don’t go off sightseeing.
The real journey is right here.
The great excursion starts
from exactly where you are.
You are the world.
You have everything you need.
You are the secret.
You are the wide opened.

Rumi 🧡

09/13/2024

Life is fluid

Life is movement. Ever-changing. Evolving.
Embracing the transformation is daunting. The ease of the predictable and the comfortable is tempting. An unconscious yearning for an anchor that drags against the flow.
Let go. Break free. Breathe. Give away fears and release anxiety.
Accept the scary uncertainty of turning pages. Slowly. Page after page. Nervous but curious. Welcome the illumination of feelings that have been eclipsed in shadows.
Reach. Extend. Blossom.
Life is unpredictable. Change is inevitable.
Resist your fears. Ride the wave.
Life is fluid.

~Daniel Elholm

09/02/2024

" You can purify your body through abstinence and fasting, but only love
will purify your heart."

♥️ Shams Tabrizi