Monica Rosales - Personal Trainer / Group Fitness Instructor

09/18/2020

https://sowashco.ce.eleyo.com/course/18814/fall-2020/strength-training-for-all-levels-online

6-week Strength Training online class (via Zoom) especially for beginner/intermediate level participants. Once per week on Tuesday evening for 45 minutes - $49.
You need one or two sets of dumbbells and a mat. You could also substitute common household items for weights.

Classes start this coming Tuesday, Sept 22nd at 7pm Central.
Enroll today!

Strength training is one of the best ways to increase your metabolism, firm and tone your body, increase your strength, and increase bone density! Safely and effectively strengthen all major muscle groups at home, using a couple sets of dumbbells, a mat or carpet and a chair. Weight suggestions are....

07/26/2020

I enjoy Virtual Personal Training, as it allows me to work with people with whom I would have never met otherwise. These ladies are college students in another state that work out with me from their dorm/apartment - in their space, at their convenience, with whatever equipment they have available.

06/19/2020

https://youtu.be/SFMOtKRrmHk

Short routine to hit most of your major muscles. Incorporates strength, balance, core and cardio. BYOM = Bring Your Own Music Be sure to warm up before and c...

06/10/2020

Need to get moving, but don't have a lot of time? Try this quick, intermediate-level workout with me. You'll get your heart rate up, work on your balance, strength, and even a little flexibility.

(Put on your own music, because I don't have any).

1. Warm up
2. Jump out, jack, jump in
3. High Knees with arm roll
4. Wide-to-Narrow Push Up
5. Single Leg Lunge to Single Leg Deadlift
6. Repeat 2 - 5
7. Cool Down

05/18/2020

https://ymca360.org/on-demand/category/85/videos/149
Great workout in under 30 minutes!

Get a cardio and strength workout in this 3 round circuit of 8 exercises.

04/06/2020

Get Guided Custom Workouts at Home, Tailored to YOU, with Virtual Personal Training!

With current gym closures, social distancing requirements and shelter-in-place orders, you might be spending more time at home on the couch with the desire to workout, but little motivation.

A lot has changed in a short time, but it is still possible to maintain and improve your fitness - safely, at home, with instruction, using whatever fitness equipment you already have.

As a Personal Trainer with 8 years experience, and 17 years as a Group Fitness Instructor, I am pleased to offer Virtual Personal Training online. Using a video chatting app such as Skype, Zoom, Messenger or Duo, I guide clients through a live workout, using fitness equipment they have in their homes. Minimal additional equipment can be purchased to increase training options, or the workout can be modified to use no equipment at all.

Choose training frequencies from two (2) to twelve (12) times per month. You can elect to receive a written copy of your workout to repeat on your own. Also I can provide consult regarding your nutrition or general dietary habits.

If you're ready to start your Virtual Personal Training, or have further questions, please contact me via email for more details and to schedule your first session!

[email protected]

04/06/2020

Check out my short exercise videos on YouTube. Feel free to comment and subscribe!

Exercise videos, fitness, wellness and nutrition tips

09/17/2018

Tired and hungry?

Getting plenty of sleep will help you maintain your weight….and conversely, lack of sleep can cause increased weight gain.

There are many reasons, but one of them is a hormone called GHRELIN. The more ghrelin you have, the hungrier you are. When you don't get enough sleep, ghrelin levels go up.

Result: people who are tired are just plain hungrier - and they seem to crave high-fat and high-calorie foods!

09/13/2017

Washington County, MN peeps -
Check out my Strength Training class offered through Community Education.

1, 2 or 3 classes per week. Tu/Th/Sa
5- and 6-week sessions
Easy to follow, with written homework instructions!

https://sowashco.ce.eleyo.com/course/14106/fall-2017—2/strength-training-for-all-levels

"Monica is very good at showing how to do the exercise and explaining. She is the best instructor I ever had!" Strength training is one of the best ways to increase your metabolism, firm and tone your body, increase your strength, and increase bone density! Learn how to safely and effectiv...

09/12/2017

Registration still open for Fall Exercise Classes through Washington County (MN) Community Education, including Strength Training for All Levels (with me).

Classes start next week. Check out the link for more info.

https://sowashco.ce.eleyo.com/course/14106/fall-2017—2/strength-training-for-all-levels

"Monica is very good at showing how to do the exercise and explaining. She is the best instructor I ever had!" Strength training is one of the best ways to increase your metabolism, firm and tone your body, increase your strength, and increase bone density! Learn how to safely and effectiv...

08/22/2017

Twin Cities Peeps!
Join me for

Tread and Shed
7-week Small Group Training Class
at the Woodbury YMCA.

Treadmill running and other non-running treadmill drills interchanged with strength training circuits. Exciting, fun high-intensity training that will push your limits!

Classes meet Mondays & Wednesdays,
6-645pm, Sept 11 - Oct 25
Sign up for one day/week or two times per week.

Mondays
https://account.ymcamn.org/personifyebusiness/ProductSearch/ProductDetail.aspx?ProductID=185453385

Wednesdays
https://account.ymcamn.org/personifyebusiness/ProductSearch/ProductDetail.aspx?ProductID=185453446

09/30/2016

Fit Club PiYo Core 9-29-16. Thanks for coming out, ladies! Great workout and social time. Awesome to see and hear how you all are progressing with your programs at home.