Sila Wellness

09/01/2026

They say variety is the spice of life - and Barre Sculpt delivers. ✨ Strength. Barre. Pilates & ballet inspired movements. A little bit of everything, thoughtfully woven into one feel-good class!

Barre Sculpt:
Tuesdays at 6:00am & 5:30pm
Wednesdays at 6:30pm
Saturdays at 10:00am

08/25/2026

08/17/2026

Wise words by Olivia Herrick Design

08/17/2026

New or returning to Pilates Reformer? Tamra’s your gal!
Join her every Wednesday:

5:30PM | Pilates Reformer I - perfect for beginners or those getting back into their practice

6:30PM | Pilates Reformer II - for those ready to build on their foundation 💪

08/13/2026

Savoring these late summer blooms. 🤍

Thank you Nancy (and Tamara) for sharing them with us!

08/11/2026

A birthday celebration, Sila-style. 🤍✨

We were so honored to host this special celebration - and even more touched to hear the birthday girl say:
“I’d been dreaming of this all year. 🥹”

There’s something special about celebrating surrounded by the people you love, with an experience designed to slow down, connect, move, and simply enjoy the moment together.

Whether it’s a birthday, girls’ gathering, or special milestone, we’d love to help make your next celebration feel just as memorable.

DM us to learn more about private parties and special events at Sila.

04/27/2026

Our Master Pilates Instructor, Nancy, is the embodiment of true Pilates strength (if you’ve taken Non-Stop Pilates with her before… you already know)!

At its core, Pilates is about building deep, functional strength that supports your posture, stabilizes your body, and allows you to move with control and ease.
Over time, clients also notice improved alignment, a more regulated nervous system, and a deeper connection to their bodies.

Ready to start your journey? Join us this Saturday as we celebrate !

01/25/2026

“We cannot live only for ourselves.
A thousand fibers connect us.”
- Herman Melville

If you’re in need of a little extra care and connection this weekend, join us for a free yoga class:
Sunday 1/25, at 8:00am & 4:30pm.

All are welcome here.
Sign up: silawellness.com/schedule

12/26/2025

🤎