Redline Athletics Woodbury

09/12/2026

Agility training is not just for fast Athletes. ⚡

It teaches your athlete how to decelerate, control their body, and cut with confidence. That’s why our CSCS-certified coaches use science-backed drills and Demotu analysis to build better movement, not just more reps.

Want to see the difference? Book a free first session today.

09/12/2026

Ready to gain real-world experience in the sports performance and fitness industry? 🏋️‍♂️✨

Join the Redline Athletics Woodbury team and work hands-on with our athletes and coaches! Learn facility operations, training techniques, and business best practices in a high-energy environment.

💥 Apply today by scanning the QR code or visiting redlineathletics.com/careers!
Got questions?

📞 Call 651-374-9277

📧 Email [email protected]

09/11/2026

09/07/2026

ATTENTION ATHLETES! If you are looking to increase speed, strength, and overall size, sleep is your best friend. Put down those phones, tablets, and tvs at night. Get 8-10 hours of sleep and you'll be entering BEASTMODE!!!

Looking for great athletic training for athletes 8-18? Come give us a try!

09/03/2026

A new month means new records and Redline Athletes getting that much closer to their goals 💪🚀🏅

Huge congratulations to our August Member of the Month, Maggie H.! 🏆👏

Maggie brings an incredibly positive attitude to every single training session, always putting her best foot forward and lifting up everyone around her! Her relentless work ethic shows—she locked in 25 attendances in August to grab a top spot on our Dedication Leaderboard while setting TWO new facility records:

5-10-5 Pro Agility: 5.49s ⚡

Inverted Rows: 46 reps 🔥

August Attendance & Record Leaderboard Highlights 📊💪

Declan H. led the way again for August with an impressive 27 sessions completed!

Brody G., Chidiwa O., Gwynn G. and Jack G. crushed it to crack the Top 5 on the monthly leaderboard!

Owen W. continues to set the standard, edging closer to an unbelievable 500 total lifetime sessions! 🚀

Sonny C. put on an absolute display of endurance, setting a NEW facility record with 101 push-ups! 🤯

Drop a 🔥 in the comments to congratulate Maggie and all our athletes on their hard work! 👇

09/02/2026

Welcome back teachers and students!
If you’re a district employee or teacher, let us know and we will thank you with a free month of our 24/7 adult gym membership! We are also doing a free week for all district employee and teacher’s kids for our sports performance training program. Comment below and we can hook you up!

08/31/2026

"Want to get faster? Stop guessing and start training with a purpose. 🔥 At Redline Athletics, we break down speed development into a science so young athletes can unlock explosive power on the field, court, or track.

From mechanics to strength and proper recovery...we cover every single step it takes to help you stand out!

"

08/29/2026

Coaches make the difference in the Redline Program. We aren't looking to pack the gym. We are always adhering to at most a 10-1 athlete to coach ratio. This way your athlete gets the care, attention, and coaching that they need to get to the next level and have the program that actually gets results!

08/28/2026

Lateral quickness beats speed alone. ⚡

If an Athlete can’t stop, plant, and change direction well, their game stays one step behind. That’s why we teach quick feet before bigger jumps or heavier lifts.

Want to see where your Athlete stands? Book a free first session at Redline Woodbury.
Https://booking.redlineathletics.com/free-trial-booking-woodbury

08/28/2026

This is where confidence gets built. 👀

A quick look inside Redline Woodbury today. Athletes are grinding, coaches are coaching, and the little details are adding up.

From footwork to focus, every rep matters. Want to see what your Athlete could do here? Book a free first session.