What are the opening hours?

Monday 5:15pm - 6:15pm Tuesday 4pm - 5pm Wednesday 5:15pm - 6:15pm Thursday 4pm - 5pm Saturday 8:15am - 9:15am

Mid Valley Fitness

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United States
Woodburn, OR
Mid Valley Fitness

Welcome to the judgement-free dance cardio zone! All shapes, sizes, colors and fitness levels are welcome! We are a revolutionary fitness experience!

At Mid Valley Fitness, we engage in fitness at a whole new level! You can expect a dance party feel but friendly for everyone aged middle school and above. REFIT® classes are always free and open to the community! Our REV+FLOW by REFIT® classes are $3 per class, with punch cards available for a discounted rate. We meet in the Fellowship Hall (downstairs) at Mid Valley Community Church in Woodburn,

OR. Be sure to bring comfortable shoes, a water bottle, a foam mat for REV+FLOW and a small towel to wipe away sweat and please come dressed to sweat! We have an awesome time dancing and oh! it's a great workout too! Come check us out!

09/04/2026

☔️Happy Weekend☔️

We hope everyone is enjoying these cool rainy fall like days🍁

We are going back to the gym tomorrow morning for the REFIT®︎ class✨✨

We can’t wait to see you in the morning!
Come join us at 8:30AM in the gym or via zoom.

09/01/2026

🍁Happy September🍁

Can you believe it’s already September and it actually feels like “Fall” today!!
Hope you all had an amazing summer! Thank you for those who joined us for the fun summer events and outdoor classes!

Now we are back to our normal schedule. However, we are only doing Saturday morning classes for now.
We are sorry for the inconvenience, but we are hoping a lot of people can still join us on Saturday mornings.

Starting this week, we will meet in the gym at 8:30AM! (Or via zoom!)
We can’t wait to see you❤️

08/29/2026

☕️Coffee get together tomorrow☕️

We are meeting at White Rabbit Bakery at 9:00 tomorrow morning (29th) for a coffee/ breakfast get together! (No REFIT®︎)

Let’s have some yummy food and coffee and catch up each other before summer ends!
We can’t wait!

Who is joining???

08/26/2026

📣Quick reminder📣

This Thursday is the last Thursday for REFIT®︎ in the park. Thank you for joining us throughout the summer, it’s been a great way to start the day! Don’t miss the last class this Thursday at Legion park at 8:00AM and let’s create some memory together!

Also we are getting together at White Rabbit Bakery in Aurora for coffee or breakfast this Saturday at 9:00AM. Let’s talk about the summer and have some catching up before summer ends!!

⚠️Stay tuned for September schedule. More likely we won’t be able to keep those previous classes and keep just the Saturday morning class. We’ll let you know when the class will start back up soon!

08/17/2026

We love starting and ending summertime with ice cream! Join us with your family this Wednesday for our ice cream date. We will need to relocate class to the gym this Thursday, since they are setting up for Fiesta Mexicana in the park. How has the summer flown by?

08/15/2026

🌼Happy Weekend!!🌼

Are you ready to kick off the weekend with REFIT®︎ tomorrow morning??
It’s been a while since we danced in the gym, isn’t it??? We can’t wait to dance with you!!
Come join us at 8:30 in the gym tomorrow morning!☀️

08/10/2026

Our hearts are full after our community events over the last few weeks. We are feeling the love! We have two workouts this week. We'll see you on Thursday morning in the park and Saturday morning in the gym!

08/05/2026

With the poor air quality and high temperatures, we need to cancel our class in the park tomorrow, Thursday August 6th. Please join us on Friday night at 7 PM for our ladies night, complete with ice cream and flowers!

08/03/2026

Happy Monday! It's going to be a hot week, perfect for an early class in the park and girls night with ice cream and flowers. And we want to kick off our birthday week with some of our favorite ladies! Eri's birthday is actually on Friday, so we want it to be extra special. If you have flowers from your garden, please bring those along as well as an ice cream topping to share for our ice cream sundae bar. Who is joining us?

07/27/2026

Happy last week of July! We are loving our classes in the park, and we are excited for our hike at Silver Falls this coming Saturday. Here is a picture of our REFIT® hike last summer. We hope you can join us! We'll meet at the MVCC parking lot at 8 AM for those who would like to carpool.

Address

591 Gatch Street
Woodburn, OR
97071

Opening Hours

Monday	5:15pm - 6:15pm
Tuesday	4pm - 5pm
Wednesday	5:15pm - 6:15pm
Thursday	4pm - 5pm
Saturday	8:15am - 9:15am

Telephone

+15039849547

Website

https://refitrev.com/instructors/bereccaj/

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