Yamasaki Academy of Woodbridge

06/20/2026

Today marked the first in-house tournament for our Academy Kids class (ages 4–7), along with some exciting upper belt submission brackets. I couldn’t be prouder of these kids for stepping onto the mats, facing their nerves, and pushing themselves to grow.

This is just the beginning. There will be many more opportunities ahead as they continue to build confidence, sharpen their skills, and prepare for bigger local tournaments.

The goal isn’t just to win—it’s to learn, grow, and have the courage to test yourself. And these kids did exactly that.

Come train with us and be part of the journey. 🥋 🤼‍♀️ 🏅

06/14/2026

And a new round begins!

06/14/2026

A huge THANK YOU to everyone who joined us for our first Fists & Frequencies event! 👏🏽👏🏽

Our live DJ brought the vibes, but YOU all brought the skill and excitement we really needed to bring it all together. We look forward to seeing all these incredible fighters again (and more!) in AUGUST!

06/13/2026

DMV, come out TOMORROW!!

We're so excited to have our FIRST Fists & Frequencies event tomorrow night at 7 pm! Come out for some fun cross training to some beats from a live DJ. See you all there 🥊🎉

06/08/2026

The grind never stops. 🙏

A few of our coaches and fighters had the privilege of attending the Warrior Workshop, training under the incredible and who pushed our game to the next level. This is what commitment to the craft looks like!

Grateful for the experience. Grateful for this team.

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06/04/2026

Looking something exciting and challenging for your kids this summer? Our Intro to MMA Summer Camp is a week long course on the essentials for being an MMA fighter. Your child will learn the techniques from BJJ, Judo, Muay Thai and wrestling and learn how to put them together. For more information visit our website at

Kids 8-17 years old INTRO TO MMA SUMMER CAMP TRAIN LIKE A FIGHTER Introduction to MMA Summer Camp AT YAMASAKI ACADEMY WOODBRIDGE Our Intro to MMA Summer Camp is a week long course on the essentials for being an MMA fighter. Your child will learn the techniques from BJJ, Judo, Muay Thai and wrestling...

06/01/2026

Ladies, it's time to train, roll, and connect! 🩷

Join us for the Women's Open Mat at Yamasaki Academy Woodbridge on June 28 from 2–3 PM.

All levels, all academies, gi and no-gi — everyone is welcome on the mat. Come ready to grow. 🦋

📍 1940 Daniel Stuart Square, Woodbridge, VA 22191

✨Good rolls. Good vibes. Strong community.✨

05/06/2026

Whether you're 3 months in or 3 years deep — come spar, connect, and vibe!

All gyms & all levels welcome at FISTS & FREQUENCIES 🥊✨

Live DJ | Muay Thai rounds only | $5 entry

June 13 | 7–9 PM | Yamasaki Academy Woodbridge

Tag a training partner you're bringing 👇

WoodbridgeVA YamasakiAcademy

04/27/2026

Thank you to the team for another great event!! Our fighters brought the heat and had a great time!