Wander Wellness

Wander Wellness Wander Wellness pairs YOGA with outdoor ADVENTURES We off group (small or big) yoga classes or 1:1 trainings in person or online.

Wander Wellness pairs yoga with outdoor adventures to provide people with a better understanding of their bodies, the importance of preparing your body for movement, and prioritizing recovery. Reach out if you're interested in learning how yoga can benefit you off the mat in all the adventures you currently partake in or aspire to do.

Sunset SUP YOGA was gorgeous Friday night. Beautiful sky, calm waters, and a great crew. Thanks to all who came out! 🥰
08/29/2026

Sunset SUP YOGA was gorgeous Friday night. Beautiful sky, calm waters, and a great crew. Thanks to all who came out! 🥰

✨NEW DATES✨ Anne of Sacred Trees Retreats and I will be leading a women's Mountain Bike and Yoga retreat to Brevard NC M...
08/18/2026

✨NEW DATES✨ Anne of Sacred Trees Retreats and I will be leading a women's Mountain Bike and Yoga retreat to Brevard NC March 31-April 4!

We'll have daily yoga, delicious meals, gorgeous views, and rad trails!

I had the absolute pleasure of teaching yoga at the Slatyfork Women's MTB Weekend!!
08/17/2026

I had the absolute pleasure of teaching yoga at the Slatyfork Women's MTB Weekend!!

From thunderstorms to sunny skies, these floating yogis SUP'd and YOGA'd till the sunset. 🌞🏄
07/11/2026

From thunderstorms to sunny skies, these floating yogis SUP'd and YOGA'd till the sunset. 🌞🏄

Mountain bike & Yoga friends!! The fabulous Anne Cochrane of Sacred Trees Retreats and I are leading a co-ed retreat to ...
07/03/2026

Mountain bike & Yoga friends!! The fabulous Anne Cochrane of Sacred Trees Retreats and I are leading a co-ed retreat to Brevard NC September 16-20!

We're talking:
🏔️ Shredding some of the BEST trails on the East Coast (Pisgah + DuPont!)
🧘 Morning yoga & evening stretch sessions designed for us riders (yes, those tight hips and achy shoulders)
🍺 Lunch at a local breweries
🔥 Evening fire pit vibes
🛏️ Cozy lodge lodging with yummy breakfast & dinner included

For more details & sign up: https://docs.google.com/document/d/1rTOpgeD6UYY4dI-I6rFwwd_KPo2MUSPhUQ9miSQZIxc/edit?usp=sharing

The sky cleared up for us and turned out to be a great night for a paddle yoga sesh! Next SUP Yoga night is 7/10!
06/27/2026

The sky cleared up for us and turned out to be a great night for a paddle yoga sesh! Next SUP Yoga night is 7/10!

It was one of those weekends that fuels your soul. Big thanks to canaanmtbfestival for having me coach the women's MTB F...
06/15/2026

It was one of those weekends that fuels your soul. Big thanks to canaanmtbfestival for having me coach the women's MTB FUNdamentals clinic and then yoga!

🎉2026 SUP Yoga dates are up! See you on the water!
05/27/2026

🎉2026 SUP Yoga dates are up! See you on the water!

It was great to lead yoga at women's mtb day/shovel and shred!
05/04/2026

It was great to lead yoga at women's mtb day/shovel and shred!

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Woodbridge, VA

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