Pole to Pole Fitness

Pole to Pole Fitness Woodbridge NJ * Staten Island * East Harlem * Edgewater NJ

05/12/2026

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03/01/2026

πŸ“š Pole & Strap Workshop β€” Educational Focus

Participants will learn:
β€’ Proper strap setup and safety protocols
β€’ Understanding the purpose of strap-assisted training
β€’ Grip engagement and hand placement fundamentals
β€’ Core activation and body alignment on the pole
β€’ Assisted invert mechanics and entry points
β€’ Controlled transitions using pole + strap support
β€’ Building strength for aerial progressions
β€’ Improving endurance and time-under-tension
β€’ Clean lines and pointed toe engagement
β€’ Spotting awareness and safe dismount techniques
β€’ Flow connection between tricks and transitions
β€’ Troubleshooting common mistakes in strap work

βΈ»

🎯 Training Outcomes

By the end of the workshop, students should be able to:
β€’ Demonstrate safe strap usage
β€’ Execute assisted invert drills with improved control
β€’ Show stronger engagement through core and upper body
β€’ Transition more confidently between movements
β€’ Apply strap work to support future aerial goals

03/01/2026

P2P We do parties! Here are some recent parties! Book your next party 844-972-7653

P2P Workshops for 2026
03/01/2026

P2P Workshops for 2026

July
03/01/2026

July

06/19/2024

Pole To Pole FitnessPole to Pole Fitness

03/19/2024

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Address

80 Main Street
Woodbridge, NJ
07095

Telephone

+18449727653

Website

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