Blue Crab Fitness

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Blue Crab Fitness

Live Better with Blue Crab Fitness!

09/17/2026

📣 VENDOR ANNOUNCEMENT 📣

Mike's Gelato will be on site with their Food Truck scooping authentic Italian gelato, handcrafted from scratch with real ingredients & bold flavor!

In addition to their truck, they offer local delivery & pickup, event catering & classes.

🍦Learn more at mikesgelato.com & come see them at our FAMILY FAIR on Sunday, September 27, 12-3pm🍦

09/15/2026

🦀 Let's give a big congratulations to September's Athlete of the Month, Kristina Eberhardt! 🦀

Kristina was born and raised in Maryland and has never left! After earning her art degree from Towson University, she worked as a corporate graphic designer, where she met her husband. An avid sports lover growing up (softball and basketball through high school), she went on to pursue her registered yoga teacher certification — combining her passions for design and yoga through freelance work while staying home to raise her 5-year-old daughter.
Kristina reconnected with Emily and Ryan after their daughters ended up on the same soccer team, and they invited her to come coach yoga at Blue Crab Fitness. That connection eventually led her to CrossFit too! 💪

With 3 months of CrossFit under her belt (and 10 years of instructing yoga!), one accomplishment Kristina never expected? Simply showing up to a CrossFit class!

Her favorite part of coming to the gym is doing something for herself that's sweaty and challenging, all while being encouraged by the BCF community.

Her goals for this year are to keep showing up — and to encourage another CrossFit newbie to give it a chance!

Outside of BCF, Kristina loves spending time with family and friends, eating good food, shopping, and watching baseball — GO YANKEES! ⚾

Favorites:
Lift: Back Squat
WOD: A little bit of everything!
Cheat Meal: Nachos 🧀
Motto: "Good Vibes Only" ✨
Workout music: Fall Out Boy 🎵

Thanks for being a part of our community, Kristina — your energy and encouragement make BCF a better place every single day! 🙌

09/11/2026

9/11 changed our country forever.

Today, we remember the nearly 3,000 lives lost and the countless first responders, service members, families, and communities forever impacted by that day.

The CrossFit community is built on something simple: we don’t leave people behind.

We show up.
We push together.
We pick each other up.
We get through hard things together.

Today isn’t about the workout.

It’s about remembering those who never got the chance to finish theirs.

🇺🇸 Never Forget.

09/10/2026

🦀✨ August Golden Crab Club 🦀✨

Summer isn't over yet — and neither is this crew's dedication! Please join us in celebrating our members who attended 15+ classes in August — showing up all summer long takes real commitment!

A big shoutout to:

🎖️ John Peacock — 3 years of consistency
🎉 Coach Rachel Ridgley — 2 years of consistency
🎉 Coach Catherine Young — 6 months of consistency

We are so proud of each of you for showing up and putting in the work — and how amazing is it that even our coaches are leading by example! Keep an eye out for a special post recognizing these milestone achievements! 🦀✨

Also — have you earned your Golden Crab Club sticker? 🦀 If you've hit 3 months of consistency at any point, your sticker is waiting for you at the front desk. Stop by and grab yours!

09/09/2026

🦀 PELVIC FLOOR WORKSHOP FOR THE CROSSFITTER 🦀

Let's talk about the muscles that matter but nobody talks about. Your pelvic floor is required for everything from heavy lifts to double-unders - and this workshop is here to help you train smarter, not around the issue.

📅 Friday, September 18 @ 5:30 PM
💰 FREE for all, members and non-memebers
📲 Register now on StreamFit -- link below!

Whether you're postpartum, dealing with leaks during WODs, or just want to build a stronger foundation, this one's for you. Bring a friend, bring your questions, and let's break the stigma together. 💪

https://go.streamfit.com/channel/events/813/view/1773

09/04/2026

🦀 Our 4th Annual BCF Family Fair returns on Sunday, September 27th!

🎟️ Come join us from 12-3pm for fun, games, and local vendors for the whole family to enjoy!

📣 We are still accepting vendor applications. If you own a local small business and would like to showcase your offerings, please reach out to Emily 📧 [email protected].

Excited to confirm two local favorites Mike's Gelato 🍦DIVE Coffee Roasters ☕️ will be on site for a cheat day pick-me-up!

Other fan favorites returning this year are LINDSAY CALLAWAY ART 🖼️ Kirsten Petersen 🥖 with handmade & home-baked products for purchase!

We hope to see you there 🙌🏻

08/30/2026

🦀 Let's give a big congratulations to August's Athlete of the Month, Bala Gopakumar! 🦀

Bala is an Industrial Engineer by training who now works in the healthcare space. A lifelong lover of sports — soccer, racquetball, and MMA among them — it was only a matter of time before he found his way into a CrossFit gym.
When Bala moved to Woodbine, a CrossFit gym was the first thing he looked up, and he was thrilled to find BCF so close to home. He's a regular at the 6 AM class, making sure his day starts off the right way. 💪
With 4 years of CrossFit experience, one accomplishment Bala never expected? Deadlifting over 200 lbs!
His favorite part of coming to the gym is the community and atmosphere — friendly, motivating instructors and a gym that's big, spacious, and always clean.
His goal for this year is to improve his cardio endurance.
Outside of BCF, Bala enjoys reading, cycling, and MMA. 🚴📚
Favorites:
Lift: Deadlift
WOD: Anything that doesn't involve running! 😄
Cheat Meal: Chick-fil-A, no question 🍗

Thanks for being a part of our community, Bala — your dedication and drive make BCF a better place every single day! 🙌

08/25/2026

Your fitness journey is personal—so your training should be too.

🎯 Stop Guessing, Start Progressing
Get a plan built around your goals, fitness level, lifestyle, and starting point—not someone else’s workout.

🧩 Your Body Isn’t One-Size-Fits-All
A tailored approach means exercises, intensity, and progression can be adjusted to fit your unique needs and abilities.

🤝 One-on-One Expert Coaching
Work directly with an expert coach who can guide your technique, challenge you appropriately, and help keep you accountable.

🚀 Turn “Someday” Into a Specific Goal
Whether you want to build strength, improve endurance, move better, feel more confident, or reach a performance milestone, your program is designed with your finish line in mind.

🔥 Get the Support Without Going Solo
Prefer training with others? Small group personal training gives you expert coaching, personalized attention, and the energy of a supportive group.

Ready to make your fitness journey truly yours?
Let’s get started. Check out our personal training options by visiting: https://bluecrabfitness.com/programs-and-pricing/

08/11/2026

🏋️‍♀️📚 HOMESCHOOL FITNESS IS HERE 📚🏋️‍♂️

Looking for a fun way to add activity, community, and confidence to your homeschool week? Our 12-week Homeschool Fitness Class is the perfect fit! 💪

📅 Wednesdays, September 9 – December 2 (no class the week of Thanksgiving)
⏱️ 10:30-11:15am for ages 5-8 & 11:15am-12pm for ages 9+ 💰 $160 membership (or $15 per class to drop-in)

Whether your child is brand new to exercise or already loves to move, there is a place for them here! 🧡

Our classes are designed to keep kids moving, learning, and having FUN in a positive, encouraging environment! 🙌

🎉 Come get active, make friends, and have a blast this fall!

08/10/2026

🦀✨ July Golden Crab Club 🦀✨

Summer may be in full swing, but these members never slowed down! Please join us in celebrating our members who attended 15+ classes in July — keeping that consistency through the hottest months of the year is something to be proud of!

A big shoutout to:

🎉 Lisa Gardner — 6 months of consistency

We are so proud of you for showing up and putting in the work. 💪

Also — have you earned your Golden Crab Club sticker? 🦀 If you've hit 3 months of consistency at any point, your sticker is waiting for you at the front desk. Stop by and grab yours!

Address

1390 Daisy Road
Woodbine, MD
21797

Telephone

+14432441271

Website

http://www.bluecrabfitness.com/

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