Valle Flow Striking

03/06/2026

02/18/2026

Fight week 🔥🔥🔥🔥

01/21/2026

I need more wall space to hang all this …🔥🔥🔥🔥

12/03/2025

This holiday season, give your child the gift that lasts all year — confidence, focus, and discipline. 💫

🎄 VFS Kids Class Holiday Special
➡️ 50% OFF new memberships

Our world-class coaches (yes, the same team behind multiple UFC champions 🏆) build strong kids from the inside out — mentally AND physically.

Spots go fast every December.
Message us to enroll! ❤️

11/25/2025

Members-get a good workout in before your turkey! We will have adult sparring at 8am and adult striking at 9am. Pro-class at 10:30am.

06/03/2025

🔥🔥🔥🔥

Carrying three countries with her into the Octagon 🫡

ORDER NOW 👉 UFC.ac/4jCSCqf

[ Julianna Peña | ]

02/14/2025

🥊Build Champions. Build Character. Join Our Kids MMA Program! 🥊

Give your child the opportunity to excel in one of the fastest-growing sports in the world! Our Kids MMA Program is designed to develop young athletes with a focus on:

🏆 Sportsmanship: Learn respect, teamwork, and perseverance.
💪 Athleticism: Improve strength, agility, and coordination.
🔥 Competitive Edge: Train in striking, wrestling, and strategy with expert coaches.

Whether your child dreams of competition or simply wants to grow as an athlete, our program provides:
✔️ High-level training in a structured environment
✔️ Opportunities to compete and showcase their skills
✔️ A chance to be part of a supportive, sports-focused community

📍 Train where champions are made!
📞 Call us at 630-635-3440 or scan the QR code to sign up for a trial session!

Let’s raise the next generation of champions—on and off the mats.

01/22/2025

https://www.facebook.com/share/14odV3yZY8k/?mibextid=wwXIfr

01/22/2025

Discover Your Power: Women’s Cardio Kickboxing!

Looking for a workout that’s fun, empowering, and gets results? Our Women’s Cardio Kickboxing classes are here to help you crush your fitness goals while learning real kickboxing techniques in a supportive, all-women environment.

Why Join?
• Burn Calories, Boost Confidence: Torch fat and tone your body with high-energy routines that leave you feeling unstoppable.
• Learn Self-Defense Skills: Master punches, kicks, and combos that build strength and teach practical techniques.
• Stress Relief: Leave your worries at the door and channel your energy into every punch and kick.
• Build Community: Connect with like-minded women who motivate and inspire you.
• All Fitness Levels Welcome: Whether you’re a beginner or a fitness enthusiast, our classes are designed to meet you where you are.

Get ready to feel strong, confident, and unstoppable!

📅 Classes starting Monday, February 3rd
📍 540 N. York Rd, Bensenville
📞 Reserve your free trial today! 630-635-3440

Don’t wait—kickstart your fitness journey now!

01/07/2025

💥 Ladies, It’s Time to Kick It! 💥

🔥 New Women’s Cardio Kickboxing Classes Are Here!

Ready to sweat, smile, and unleash your inner fighter? Our cardio kickboxing classes are the perfect way to:
💪 Burn calories
🛡️ Build strength & confidence
✨ Relieve stress
🤝 Connect with an empowering community

No experience? No problem! All fitness levels are welcome in this fun, supportive, all-women environment.

📅 Starting February 3rd
📍 540 N. York Rd, Bensenville
📞 Sign up for a free class!

Let’s kickstart your fitness journey together—one punch, one kick, one workout at a time! 🥊

07/28/2024

I believed in since the day he walked into my gym over 6 years ago. After watching his first practice, I told him he would be a World Champion and we haven’t looked back since. UFC Gold after an 11-fight win streak. Belal, the VFS Team Captain, your hard work, relentlessness, discipline and overall mindset cannot be matched! Thank you for being a role model in and outside of the gym. I love you brother. Onto the next one!