Bam_BamFitness

12/08/2025

Back day at planet fitness. Trying to grow some size so working on my bent over barbell rows. Did pretty good with 175 pounds for three sets for close to 12 reps per set. Had a good back pump and definitely sore the next day so that’s what counts. If you’re looking for someone on one coaching, training and nutrition then DM my inbox or call 847-204-5315.

12/05/2025

Moved to a new location we’re now at 1745 Cortland Court in Addison, Illinois. Offering one on one Private personal training sessions to help people lose weight and get in great shape in the comfort of a private gym for a private session. If you’re interested, call 847-204-5315 to set up a complementary one on one session.

11/16/2025

Working on putting on some size, up to 175 pounds and planning on competing next year two competitions.

07/10/2025

Whether lifting weights, getting in your cardio, or building strength, we have the space and the equipment you need to crush your fitness goals. 🏋️‍♀️

07/04/2025

07/01/2025

With Zero Enrollment Fees and Zero Lines to use the equipment, Bam Bam Fitness is the perfect gym for those who want to come in, work out, and get on with it.

💪 7 Day Free Trial!
💪 $0 Enrollment Fee
💪 Wood Dale, IL

https://bambamfitness.org/

06/24/2025

💪 Bam Bam Fitness – No fancy TVs, no waiting around, just real workouts. 🎉 Grab your FREE 7-Day Trial and see what a real gym feels like. This isn’t your average gym, and this offer won’t last forever. Get in, get out, and get stronger—without the fluff.

📲 Sign up now before you miss it:
https://bambamfitness.org/

06/19/2025

🥊 Old School Boxing Classes at Bam Bam Fitness are just what you need to step up your training! Whether you're a beginner or seasoned pro, our weekly classes are designed for all levels. Get ready to throw some punches, build strength, and have fun while you do it!

👊 Sign up today and start your journey to becoming stronger, faster, and fitter.

06/10/2025

All the gear. None of the fear. 💪🔥