Fitness & Fuel 4 You

09/11/2026

Functional Strength w/ Shannon
Thursday September 17th @ 6:15PM
Comment to sign up

09/10/2026

My heart is HAPPY! Homeschool kids class is back for the 2026-27 year!

Join us for our next homeschool kids class Thursday, October 15th at 10am!

09/10/2026

We always like to finish our workout up with some FUN! 🥰

Our Prime Time Fitness group has gained SO much over the last 6 weeks, and it is amazing to watch! ❤️

Whether it’s picking up a 1 lb heavier weight than the week before, being able to balance a little better, moving with more confidence, or simply feeling stronger and more capable.

I want to invitation YOU to Prime Time Fitness! We would love for you to join us Wednesday at 10am.

This class is for you if you want to:
-Build strength
-Improve balance & mobility
-Increase confidence
-Stay active and strong for everyday life

09/09/2026

Prime Time Fitness with Shannon
Wednesday, September 16th @ 10am
Comment to sign up! Class details below!

09/09/2026

Busy morning? Post-workout hunger? Keep it simple with an easy protein-packed smoothie!

🍓 Strawberry Banana Protein Smoothie

Blend together:
🍓 1 cup frozen strawberries
🍌 1 banana
🥛 1 cup milk of choice
💪 1 scoop vanilla protein powder
🥄 ½ cup Greek yogurt
🧊 A handful of ice

Simple, refreshing, and a great way to get some protein in after your workout! ✨

What’s your go-to smoothie combo? 👇

09/09/2026

BIKE & BODYPUMP
Tuesday September 15
5:15 PM
Comment to Come!

09/09/2026

09/08/2026

Functional Strength w/ Shannon
Monday Sept 14th @ 6:15PM
Comment to sign up
(20 sign ups and I'll split classes)

09/07/2026

Sun Spin w/Rita
Sept 13
6:30 am
Sign up ⬇️

09/07/2026

Thankful for these ladies getting up on a vacation day to come in and get their workout in!

(And every day they are able to join!)