The Open Gym

07/25/2023

Youth Strength & Agility Camp starts July 31st!!

Register here: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII

This 6-session camp will focus on teaching your athlete proper mechanics and technique.

If your kid:
-Has gone through/is going through a growth spurt and struggling to learn to move their body as smoothly and coordinated as they once did...

-Works hard in their sport but is just not quite as fast/powerful/smooth as some of the other kids...

-Has never had a coach actually break down common movements such as running and jumping to teach them how they can be more efficient...

Then this camp is for YOUR kid! While I certainly won't turn away those naturally athletic kids, this particular camp is going to focus the kids that work hard but just need a little fine-tuning.

Space is limited, you must pre-register your child. Deadline is Saturday, July 29th (unless it fills up sooner). Message to sign up or for more info!

Registration link: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII

07/24/2023

Youth Strength & Agility Camp starts next week, July 31st!!

Registration link: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII

This 6-session camp will focus on teaching your athlete proper mechanics and technique.

If your kid:
-Has gone through/is going through a growth spurt and struggling to learn to move their body as smoothly and coordinated as they once did...

-Works hard in their sport but is just not quite as fast/powerful/smooth as some of the other kids...

-Has never had a coach actually break down common movements such as running and jumping to teach them how they can be more efficient...

Then this camp is for YOUR kid!

While I certainly won't turn away those naturally athletic kids, this particular camp is going to focus on the kids that work hard but just need a little extra fine-tuning.

Space is limited, you must pre-register your child (here: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII ). Deadline is Saturday, July 29th (or once full). Message to sign up or for more info!

07/24/2023

NEW MORNING CLASS!!

Starts this tomorrow!! Tuesday and Thursday at 6:00AM

Small group classes focus on strength training and conditioning, and are great for all levels.

Grab your spot today! Book a Free Intro or send a message to sign up 😃

07/23/2023

NEW MORNING CLASS!!

Starts this week: July 25th, Tuesday and Thursday at 6:00AM

Grab your spot today! Book a Free Intro or send a message to sign up 😃

07/23/2023

Youth Strength & Agility Camp starts July 31st!!

Register here: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII

This 6-session camp will focus on teaching your athlete proper mechanics and technique.

If your kid:
-Has gone through/is going through a growth spurt and struggling to learn to move their body as smoothly and coordinated as they once did...

-Works hard in their sport but is just not quite as fast/powerful/smooth as some of the other kids...

-Has never had a coach actually break down common movements such as running and jumping to teach them how they can be more efficient...

Then this camp is for YOUR kid! While I certainly won't turn away those naturally athletic kids, this particular camp is going to focus the kids that work hard but just need a little fine-tuning.

Space is limited, you must pre-register your child. Deadline is Saturday, July 29th. Message to sign up or for more info!

Reserve your child's spot here: https://buy.stripe.com/eVa9C4a8X1Zi5X2bII

07/22/2023

Youth Strength & Agility Camp starts July 31st!!

This 6-session camp will focus on teaching your athlete proper mechanics and technique.

If your kid:
-Has gone through/is going through a growth spurt and struggling to learn to move their body as smoothly and coordinated as they once did...

-Works hard in their sport but is just not quite as fast/powerful/smooth as some of the other kids...

-Has never had a coach actually break down common movements such as running and jumping to teach them how they can be more efficient...

Then this camp is for YOUR kid! While I certainly won't turn away those naturally athletic kids, this particular camp is going to focus on the kids that work hard but just need a little fine-tuning.

Space is limited, you must pre-register your child. Deadline is Saturday, July 29th. Message to sign up or for more info!

07/02/2023

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆𝒔 𝒕𝒉𝒊𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒄𝒐𝒐𝒌𝒐𝒖𝒕 𝒔𝒆𝒂𝒔𝒐𝒏?

Here are a few of our favorites:
🍣 Spicy Salmon burgers
🍔 Turkey burger
🥑 Avocado chicken salad
🥒 Cucumber salad
🍓 Strawberry shortcake pops

One simple tip this BBQ season is to try to follow the plate method:
1/2 Plate 🫑🥒🍅🥦🥕
1/4 Plate 🍗🍖🥩
1/4 Plate 🥔🍠

Salmon Burger Recipe: https://healthystepsnutrition.com/healthy-recipes/simple-spicy-salmon-burgers

06/17/2023

One of the most common questions I get (not related to fitness or nutrition) is: What's the difference between Prime of Life Fitness and Nutrition and The Open gym???

It can seem confusing, but the simplest way to think about it is like this:

Prime of Life Fitness and Nutrition is everything that falls under the coaching category.

The Open Gym is a 24/7 functional facility (where most of my in-person coaching takes place).

✅So, you can be a member of Prime of Life Fitness and Nutrition.
✅You can be a member of The Open Gym.
✅✅And yes, you can be a member of BOTH! In fact, most of our members are. Even those that love the guidance and accountability that coaching provides enjoy the ability to pop in any time to get a little extra work in 😃

05/31/2023

A healthier, fitter, stronger YOU could be just 6 weeks away...
These are the actual results of one of our 6-Week total body kickstart participants. She made improvements with her nutrition and exercise, and has really started to build a solid foundation for a healthy lifestyle, without having to sacrifice all the things she enjoys. I'm proud of her hard work and commitment to herself!

05/29/2023

Honoring those who made the ultimate sacrifice for our great country 🇺🇸

05/29/2023

Some of our members had the same idea, take on Murph! Great day for an Open Gym workout 💪💪🇺🇸

05/21/2023

I have a few openings for online (aka remote) coaching!

Do you have some equipment at home, but just not sure where to start?