08/22/2026
Here’s the list 🎒
- Box jumps: 25 reps, 3 sets
- Split squat jumps: 10 reps, 3 sets
- Lateral continuous hop steps: 30 seconds, 3 sets
- ISO step ups: 10 each leg, 3 sets
Save these and dm me if you are in the Boston area and want private training!