Adapt Strength and Conditioning

Adapt Strength and Conditioning We also strive for each athlete to learn, enjoy and acquire lifelong healthy habits well beyond their playing days.

Our mission at Adapt Strength and Conditioning is to enhance athletic development by providing proper training protocol, education, and a supportive environment. Our sports performance program prepares our athletes not for their current sport season, but beyond. We produce a professional strength and conditioning program that will prepare the athlete physically and metabolically for their sport! C

onsistent and progressive training will allow your athlete to be stronger, powerful, and conditioned for their competition! In this pursuit, we offer group training for youth, middle school, and high school athletes, as well as semi-private personal training for the individual who prefers a more personalized approach. Prior to Adapt Strength and Conditioning, we were previously Vangilder Performance and Fitness. Through current events we were able to ADAPT and adjust to various situations which allowed us to realign. Learn more about Adapt Strength and Conditioning!

03/20/2024

Keep yourself game ready for spring tryouts through our remote Spring Tryout Preparation Program!

✅App Base Training (Train Heroic)
✅Hockey Specific Training
✅Bodyweight Exercises
✅3 Levels of Progression
✅Access to Coach Jerry
✅1-Year Program Access

⬇️Learn more down below⬇️

Hey there, Coach Jerry from Adapt Strength and Conditioning, Spring Hockey Tryouts are coming up quickly! I wanted to ma...
03/13/2024

Hey there, Coach Jerry from Adapt Strength and Conditioning, Spring Hockey Tryouts are coming up quickly! I wanted to make you aware of a specific training program designed to keep your player game ready!

🏒Introducing Our Youth Hockey Spring Tryout Preparation Program!

🏋️‍♂️ Remote Training, Real Results: Minimal equipment required! Our 4-week program is designed for athletes on the move, accessible anytime, anywhere through the Train Heroic app.

💪 Sport-Specific Conditioning: Elevate your game with exercises tailored to enhance balance, strength, power and endurance – essential for hockey success.

🌍 Wherever You Roam: Break free from traditional gyms! Our program adapts to your schedule, offering the flexibility to train wherever you are, even on-the-go.

🛡️ Injury Resilience: Build resilience and stay on the ice with exercises crafted to strengthen core muscles, improve balance, and reduce injury risks.

📈 Progressive Program: From beginners to advanced athletes, our program offers three levels of modifications, ensuring everyone finds their perfect challenge.

👊 Confidence Boost: Step onto the ice with confidence! Preparation and through ex*****on of this program not only boosts physical prowess but also mental resilience.

🔄 Year-Round Versatility: Keep the momentum going! Our program isn't just for tryouts – use it year-round for continuous improvement and peak performance.

🗣️ Access to Coach Jerry: Need a question answered? Connect directly with Coach Jerry via Train Heroic chat feature.

📹 Video Demos: No guesswork here! Each exercise comes with video demonstrations, ensuring you nail every move with precision.

Ready to take your game to the next level?
🔽Get started today!🔽
https://marketplace.trainheroic.com/workout-plan/program/vangilder-program-1707145027?attrib=221534-fb

Hey there, Coach Jerry from Adapt Strength and Conditioning checking in. It's time for a reintroduction, both for myself...
09/08/2023

Hey there, Coach Jerry from Adapt Strength and Conditioning checking in. It's time for a reintroduction, both for myself and for Adapt Strength and Conditioning.

Here at Adapt Strength and Conditioning, our passion lies in helping youth athletes aged 12 and up, as well as busy parents, unlock their full potential and reach their performance and fitness goals. We're proud to be partnered with Puckmasters Detroit right here in Wixom, Michigan, a trusted name in hockey development! 🏒🥅

Coach Jerry is currently in his second season with the Flint Firebirds, bringing the same high-level dedication and expertise to the players on the Firebirds' roster.

Here is what we offer:

🕒 Perform 30 Class: Our signature in-season program is perfect for busy young athletes and adults alike. It's a high-intensity program designed to boost overall athleticism.

👥 Team Training: If you're part of a team, we offer specialized training to enhance in-game performance with a focus on proper technique and age-appropriate program design.

🌐 Online Coaching: Can't make it to our physical location? No worries! We provide personalized online coaching to support you in reaching your goals. We also offer group training for U12-U14 and U15-U18 hockey players, all managed through the Train Heroic App!

Join us at Adapt Strength and Conditioning, where each workout brings you closer to your aspirations!

Let's work together to make every workout count! 💦💪

adaptstrengthandconditioning.com

COMPREHENSIVE SUMMER TRAININGComprehensive: including all aspects and elements of IMPROVING YOUR IN-GAME PERFORMANCE👉Tig...
05/16/2022

COMPREHENSIVE SUMMER TRAINING

Comprehensive: including all aspects and elements of IMPROVING YOUR IN-GAME PERFORMANCE

👉Tight hips? Need to be more flexible?

👉Are you looking to improve your first step and become more explosive?

👉Off balance or coordination?

👉Do you feel like you need to gain size and strength to play more physical?

👉Was endurance your limiting factor last season?

LET US HELP YOU!

This summer we are offering our Summer Performance Training Program for middle school and high school athletes!

Two and Three day options are available and each session will allocate 75 minutes so that we can target each component.

Groups will meet on Monday, Tuesday and Thursday mornings beginning June 20th through September 2nd.

Our middle school group will meet from 8:45am - 10:00am and our high school group will meet 11:00am - 12:15pm

Space is limited for the optimal training environment so email [email protected] to reserve your spot!

adaptstrengthandconditioning.com
Puckmasters Detroit
Adapt Strength and Conditioning

SUMMER TRAINING!Get ahead of your competition through our Summer Performance Program where we focus on:✅Mobility✅Speed a...
05/02/2022

SUMMER TRAINING!

Get ahead of your competition through our Summer Performance Program where we focus on:
✅Mobility
✅Speed and Agility
✅Strength
✅Power
✅Endurance

A few spots remain open for registration. Program begins June 20th through September 2nd.

For more information send us an email at [email protected]

https://adaptstrengthandconditioning.com/services

SUMMER TRAINING IS COMING SOON!Get ahead of your competition through our Summer Performance Program where we focus on:✅M...
04/20/2022

SUMMER TRAINING IS COMING SOON!

Get ahead of your competition through our Summer Performance Program where we focus on:
✅Mobility
✅Speed and Agility
✅Strength
✅Power
✅Endurance

2 and 3 day per week options available to fit schedules and budgets.

Registration is open and begins June 20th through September 2nd.

Don't wait till the last second as space is already filling up.

For more information send us an email at [email protected]

https://adaptstrengthandconditioning.com/services

04/19/2022

Couple of our long time athletes John and Alec getting after it this week with some strength and power work! 💪

Summer is coming soon and registration is open for our Summer Performance Program!

Email us to learn more: [email protected]

SUMMER TRAINING IS AROUND THE CORNER!Get ahead of your competition through our Summer Performance Program where we focus...
04/14/2022

SUMMER TRAINING IS AROUND THE CORNER!

Get ahead of your competition through our Summer Performance Program where we focus on:
✅Mobility
✅Speed and Agility
✅Strength
✅Power
✅Endurance

Registration is open and begins June 20th through September 2nd.

For more information send us an email at [email protected]

Address

50950 Century Court
Wixom, MI
48393

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