BigDawgz Training

BigDawgz Training Personal Training + Sports Performance | Speed • Strength • Agility
Located in Wixom, Michigan.

05/22/2026

Just a little extra prep for Cooperstown ⚾️💪

While her son is putting in work with pitching and hitting training, mom decided she’s showing up READY for the Moms Home Run Derby too 😤🔥

BigDawgz is for the whole family.

05/10/2026

To all the sports moms, team moms, snack packers, chauffeurs, motivators, and biggest supporters…

Thank you.

From early mornings to late night practices, game days, lessons, and everything in between, BigDawgz wouldn’t be what it is without you. Your support, sacrifice, and dedication help these athletes grow both on and off the field.

We are better because of you.💪

Happy Mother’s Day from the BigDawgz family.

05/09/2026

A lot of youth pitchers don’t struggle because they lack talent. They struggle because they can’t consistently repeat their release point.

This T-Drill variation helps pitchers feel rotation, extension, and where the ball is coming out of the hand so they can start throwing more strikes consistently. ⚾️

Simple drill. Huge carryover to the mound.

05/08/2026

A lot of young pitchers don’t struggle because they lack velocity — they struggle because their release point changes every throw.

The T-Drill helps pitchers learn consistent rotation, extension, and feel out front so they can start throwing more strikes consistently. ⚾️

Simple drill. Big carryover.

05/06/2026

Most people think a squat is just about depth.

But where you shift your weight changes everything.

1 loads heavily into the quads.
2 keeps the hips and hamstrings more involved.

Small difference visually.
Big difference in control, balance, and force production.

Did you spot it right away? 👀

05/02/2026

This is why content takes so long… 😂

Happy Birthday to one of the best behind BigDawgz 🎂

Still getting it done.

StayReady

05/01/2026

If your feet are stiff, your body has no choice but to compensate.

Think about your car.

If the shocks are stiff, every bump hits harder… and eventually things start breaking down.

Same thing with your body.

Rolling your feet helps restore movement, improve pressure distribution, and take stress off everything above it.

Simple fix. Most people ignore it.

05/01/2026

Most people don’t have a flexibility problem.

They have a movement problem.

If you don’t know how to hinge,
your lower back ends up doing the work your hips should be doing.

That’s where tightness, discomfort, and bad habits start.

This drill teaches you how to move the right way…
so your body works with you, not against you.

04/28/2026

BIGDAWGZ DAILY FIX:

Your back isn’t just “tight”. It’s locked up from how you move (or don’t move) all day.

This targets your paraspinals… the muscles that actually support your spine and control movement.

Do this consistently and you’ll feel the difference fast.

Save this and run it back later 🔁

04/28/2026

If your pitcher can’t throw strikes… check their release point.

Most pitchers struggle with command because their release isn’t consistent.

This drill builds the feel of where the ball should come off the hand… repeat it until it’s the same every time.

Consistency = control.

Address

30990 Wixom Road
Wixom, MI
48393

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