Lift and Sip

06/17/2017

Not sure how to create a workout routine to get the toned legs and arms you want? Check out my blog and do what Shaelyn does to get those gains. 💪🏻

http://buff.ly/2twaMBh

06/16/2017

Looking to get lean legs and build those biceps this summer? Try this simple equipment free workout to get the bikini body you've been working for. 💪🏻

⭐️ Check out my blog to see what my friend Shaelyn does for her arm and leg workouts!

http://buff.ly/2roNDA5

06/15/2017

Trying to get in that lift and that sip? Check out my NEW blog on how Shaelyn stays fit while having fun, she thinks you shouldn't have to choose just one.

https://liftandsip.tumblr.com/post/161841272066/you-miss-every-shot-you-dont-take

06/13/2017

Lift and Sip is having a wicked time on the waters today enjoying some Redds! Everyone has their go to drink for a day of boating, what's yours?

06/12/2017

Tired of the same old boring workout? Then try a workout made just for you, literally!

⭐️Check out my blog for more work out ideas to mix up your routine!
https://liftandsip.tumblr.com/post/161548188846/katie-a-girl-who-loves-her-gin-and-lives-at-the

06/10/2017

How can alcohol add to your work out?

Check out my blog for more tips on how to stay fit while having fun!

06/08/2017

Want a drink that is sure to bring you pleasure? Try out this coffee creation to make sure you're getting satisfied tonight.
📸: Style Estate

06/08/2017

Working on making gains in the glutes? Thickening those thighs? Or how about toning that tummy? Check out my recently posted blog to get tips on how my friend Katie does all that while still getting in her fair share of cocktails!🍹💪🏻

http://buff.ly/2rFhjeS

06/06/2017

Want to have a toned t**h and gain those glutes for summer? Then the Ultimate Butt Workout is perfect for you to make gains towards that bikini bottom.🍑

⭐️Follow my blog to get more ways to workout that b***y!
https://liftandsip.tumblr.com/post/161296634166/lauren-a-lover-of-jim-beam-and-getting-lean

06/05/2017

No pain, no gain. My muscles burning, feet aching, and sweat pouring were all worth it for this view. This is why I run the bluffs. Find your why.

06/03/2017

Do you enjoy working out? Do you enjoy sipping on cocktails? Then Lift and Sip is the place for you! With phenomenal trainers, high end equipment, and a full bar we are the place for fitness and fun all in one! Check out my blog for more details!
http://buff.ly/2sBctwU
*this is a fictional business

06/03/2017

Are you tough enough to survive boot camp?💪🏻

The Best Self Challenge was created to make Functionl Training, and its community, accessible to a larger population. We have personally experienced the life-changing power of Functional Training and wanted to find a way for others to connect as well. We know it can be scary or intimidating to come…