Stand Rock CrossFit

09/14/2025

06/11/2024

The Dells Dirtiest Dash Mud Run 2024 and KIDS Race is on Saturday August 3, 2024. It includes the following events: Dells Dirtiest Dash Obstacle Course Mud Run and Kids Course, Dells Dirtiest Dash Just for Fun and Kids Obstacle Race - 2023, and Dells Dirtiest Dash Just for FUN - Dells Dirtiest Dash....

05/27/2024

2024 Murph is in the books. What's so impressive is how our community has grown and developed. In past years, many of our athletes struggled to complete this workout, now they are killing it. Some couldn't do a pull up, now they do it with a weighted vest. Personal best are being hit every week. The dedication, the hard work and the consistency is paying off. It's a pure pleasure coaching this group.

12/31/2023

8 braves souls took on a final workout of 2023. Let's see how many start their New Years resolution tomorrow. Another Holiday workout starts at 9am! Everyone is welcome. Check us out!

12/30/2023

Let's ring out 2023 and ring in 2024 with workouts! We will host New Years Eve and New Years Day workouts starting at 9:00am. New comers and drop ins welcome.

10/21/2023

The Stage is set for the 2023 CrossFit Garage Games. Looking forward to seeing the competition. Heats start at 9am. Stop and check out the athletes.

08/22/2023

Join us on September 16th for the Wo-Zha-Wa 5k and 10k in Wisconsin Dells, WI. Prizes will be given to the top 3 male and female finishers in each race

Sign up at: Make sure to register by September 8th to guarantee a shirt and size availability

The Wo-Zha-Wa Half Marathon, 5K & 10K Run/Walk is on Saturday September 16, 2023. It includes the following events: Wo-Zha-Wa Run/Walk 5K, Wo-Zha-Wa 10K Run, and Wo-Zha-Wa Half Marathon.

08/07/2023

Amazing final day at the CrossFit Games! Congratulations to all of the individuals and teams who gave it their all and put the hard work and dedication in to even make it to the games.

08/02/2023

Who’s heading to the CrossFit games? We are back for day 2. There’s already been some great competition. Can’t wait to see more!