Kat's Group Fitness at Home

Kat's Group Fitness at Home Be a part of group fitness from home. Daily workouts/tips geared toward low to no impact exercise.

I’m back at .spa Tuesday, April 29th for Yin Yoga. Join me for 90 min of relaxation in the Woodland Reflections Room, th...
03/26/2025

I’m back at .spa Tuesday, April 29th for Yin Yoga. Join me for 90 min of relaxation in the Woodland Reflections Room, then enjoy the rest of the day at the spa. Spaces are filling fast! I’ve got 9 openings left. DM or email me to claim yours.

I have 2 spots left in my Yin Yoga Spa Day at Sundara September 30th. DM me for more information and to swipe them up! ...
09/23/2024

I have 2 spots left in my Yin Yoga Spa Day at Sundara September 30th. DM me for more information and to swipe them up!

‼️ 6 spots remaining in my next Yin Yoga workshop at Sundara Inn & Spa. DM me to secure your place. Join me Monday, Sep...
08/14/2024

‼️ 6 spots remaining in my next Yin Yoga workshop at Sundara Inn & Spa. DM me to secure your place.

Join me Monday, September 30th 12-1:30 pm at Sundara Spa. This 90 minute practice will center around the autumn equinox. We will cultivate gratitude, joy and abundance as we move into this new season. Aromatherapy to deepen the experience: pumpkin, caramel and clove. As well as an extended guided meditation.

A fantastic opportunity to enjoy a world class spa for the day and treat yourself to a little TLC. Enjoy all the amenities including; the purifying bath ritual, outdoor and indoor pools and hot tubs, meditation rooms, meditation trail, and fitness center. Food and beverage are available for purchase.

Space is limited and they go quickly! DM me for more information and to reserve your spot.

I’m hosting a 90 min Yin Yoga class at Sundara Inn & Spa this Saturday, February 10th. I have 3 spots left in this small...
02/06/2024

I’m hosting a 90 min Yin Yoga class at Sundara Inn & Spa this Saturday, February 10th. I have 3 spots left in this small group session. You pay $45 for the class and $45 for the daily usage fee of the spa. No service is required in order to take part and you can enjoy Sundara from 8 am-9 pm! DM or email me if you’re interested.

1 week until you could have a spa day at Sundara Inn & Spa! There is still space in my Gratitude yoga workshop! Start th...
11/09/2023

1 week until you could have a spa day at Sundara Inn & Spa! There is still space in my Gratitude yoga workshop! Start the day with gentle movement and open the floodgates to joy and gratitude. Then enjoy all the amenities Sundara has to offer. DM me to register!

I'm headed back to .spa next month to bring you a 90 minute Yin Yoga workshop on Gratitude. This has been such a wonderf...
10/27/2023

I'm headed back to .spa next month to bring you a 90 minute Yin Yoga workshop on Gratitude. This has been such a wonderful partnership and I'm able to offer you an affordable workshop and a full day of spa amenities and relaxation!

Please note, this time around the workshop will be offered on a Thursday morning. Make time to ground yourself and let go of what no longer needs to hold space in your life before the busy holiday season. You won't regret it! The practice will center around gratitude and you just might find even more joy and abundance in these last few months of the year. DM me for more information or to register. Space is limited to 15 participants.

Badger Challenge is next weekend. Please consider supporting my effort to raise $1,000 this year for cancer research and...
09/17/2023

Badger Challenge is next weekend. Please consider supporting my effort to raise $1,000 this year for cancer research and treatment. No donation is too small! Use the link below and let me know who you want me to ride for or in memory of. I’ll once again be carrying all the names on my back. 🥰

https://runsignup.com/kathawkins

Just over a week away!Join me next weekend at .spa Sunday, August 27th 12:30-2:00 pm.This gentle comforting practice wil...
08/18/2023

Just over a week away!

Join me next weekend at .spa

Sunday, August 27th 12:30-2:00 pm.

This gentle comforting practice will leave you feeling completely at ease. Continue the day of self-care and relaxation with all the amenities .spa has to offer. Pools, purifying bath ritual, hammocks, dining, fitness center…and much, much more!

DM or email me to register.

Because the first one was so amazing we’re doing it again! Join me Sunday, August 27th at .spa This gentle comforting pr...
06/23/2023

Because the first one was so amazing we’re doing it again! Join me Sunday, August 27th at .spa

This gentle comforting practice will leave you feeling completely at ease. Continue the day of self-care and relaxation with all the amenities .spa has to offer. Pools, purifying bath ritual, hammocks, dining, fitness center…and more!

The first workshop we held sold out so don’t delay! DM or email me to reserve your spot now.

Come see me this week for yoga 🧘‍♀️Repost from •Meet Kat Hawkins, our next SOL Instructor of the Month!We asked Kat (wh...
06/11/2023

Come see me this week for yoga 🧘‍♀️

Repost from
•
Meet Kat Hawkins, our next SOL Instructor of the Month!

We asked Kat (who is also our Aqua Fitness Manager at PAC) to share a little fun fact or tidbit about herself- here’s what she had to say! 😄⬇️

Fun Fact: “Outside of the studios you might see me on your TV in your living room😂 I’m also an on-camera actor. My work in media is just as long as my career in fitness. I’ve simultaneously worked in both fields for more than 20 years! Do what you love and you’ll never work a day in your life! ❤️”

You’ll find Kat teaching the following classes for SOL Yoga:
Monday - Flow @ 4:30pm
Wednesday - Yoga on the Beach @ 7:15am (e/o week), Slow Flow @ 9:45am, & Yin @ 4:00pm (e/o week)
Friday - Yin @ 9:45am
Saturday- Flow @ 8:45am & Aroma Yin @ 10:05am (e/o week)

☀️🏖🌊 ❤️

Address

920 Canyon Rd
Wisconsin Dells, WI
53965

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