Be the Light Yoga Studio

09/08/2026

Thursdays Warm Yoga Sculpt
5:15pm starting September 17th

This 45-minute Yoga Sculpt class blends traditional yoga postures with intentional toning and sculpting movements. We will move through yoga sequences that integrate hand weights to challenge your muscles and tone and sculpt. While maintaining a mindful connection to your breath and alignment.

09/08/2026

✨️Allison has been teaching at BTL since the doors open. She is a director at Namastay Sober, holds a 300HR in yin yoga, and is certified in Ayurveda! She is the best! She teaches yin on Mondays at 645pm and now adding Thursdays!

Allison will add an extra class to the schedule Thursdays 830am starting September 17th. All Levels Flow.

This All Levels Flow class is designed to wake up the body, build heat, and leave feeling energized and centered for the day ahead.

09/08/2026

Wednesday 630pm Mellow Flow w/Relaxation with Liz Green. Liz completed our 200HR Yoga Teacher Training class of 2026.

A gentle, slow-paced class that blends a therapeutic flow with orthopedic yoga techniques to help release tension, reduce stress, and improve mobility. Designed to help you unwind, stretch, and simply feel better.

Join Liz every Wednesday 630pm.

09/08/2026

✨️✨️Welcome to September Be the Light Yoga Community!!✨️✨️

So many exciting classes, workshops and events coming up this September and fall! We are so excited to celebrate 3 years open on September 25th!! We have a special class that evening to celebrate please stay tuned for ✨️♥️🎶 Slow Flow with Live Music by candlelight!!

We have 4 new classes added to the fall schedule!

Starting Sunday September 13th Jill who completed BTL 200HR teacher training 2024 is back on the schedule on Sundays!! Slow-Flow Sunday Wind Down at 4:30pm.

Ease into your week with intention and calm. This gentle, slow-flow, beginner-friendly class is designed to shed the "Sunday Scaries" with grounding meditation and mindful movement. Leave your stress on the mat and step into Monday with calm and ease.

09/03/2026

✨️✨️💪🔥🧘‍♀️☀️ BTL early morning class community! Take note of a few class time starts that have changed!! This will take place after Labor Day Weekend. Please note BTL will be closed Monday September 7th for Labor Day.

**Monday Barre w/Kelly 6:15-7AM

Tuesday Pilates w/Ali 6-7AM (same)

**Wednesday Classical Pilates w/Jackie 6:15-7AM

Thursday Power Yoga 6:15-7:15AM

**Friday Barre w/Gabby 6:15-7AM

www.bethelightyogastudio.com

09/03/2026

08/13/2026

✨️✨️Thursday 630pm Therapeutic Yoga w/Kathleen

Tonight’s class is all about bringing the body back into physical alignment. We’ll be focusing on myofascial release, and orthopedic yoga techniques to lubricate our joints and restore physical alignment, with a flow to strengthen, working towards deep relaxation and meditation. When we bring the physical body into proper alignment we open the flow of breath and enery, this help to bring the emotional and energetic body into balance. Yoga means to yoke to unite the physical, mental, and spirital body to balance.