Be the Light Yoga Studio

10/26/2026

Restorative Yoga & Reiki: A Sanctuary for Cancer Warriors & Caregivers

In the journey of healing, sometimes the most profound act is simply allowing ourselves to rest.

On November 1st 4pm at Be the Light Yoga please join us for a special 90-minute restorative yoga session, enhanced by the gentle, supportive energy of Reiki healing. This space is intentionally created for those currently navigating a cancer journey, as well as the caregivers who walk alongside them.

We invite you to step away from the noise, release tension, and find a moment of stillness and restoration.

Kathleen Coffey
Founder of Be the Light Yoga Studio

200HR Certified Yoga Instructor
Yin Yoga Certified
Prenatal Yoga Certification
100HR Yoga for the Brain Anxiety, Depression, Addiction & Trauma informed.
100HR Yoga for Proper spine alignment & fascial release
Reiki Master
Licensed Massage Therapist

Georgeanne Coleman

Founder of In The Moment Yoga and Wellness in Winthrop, MA, Georgeane brings over two decades of expertise in yoga instruction and healing workshops to guide you through this practice.

Yoga Instructor RYT 500
Certified Therapeutic Yoga Training Certified NLP Practitioner Coach Certified Time Line Therapy Practitioner
Certified Hypnotherapist
Certified Mind Body Focusing Trained Breast Cancer Survivor Fitness Plan

This event is free to register
www.bethelightyogastudio.com

10/21/2026

✨️Thank you to everyone who dropped off bags of clothing and coats for the clothing drive, Community Closet that will be held Friday October 23 6pm-8pm at the Fort Banks!

✨️We will still be collecting clothing for children, women and men till Friday morning 9am Oct 23rd. Leave your bags at the studio!

✨️🧥🥼The annual coat drive will continue! We will be collecting coats and hats until the first week of December!!

✨️🕉🙏Thank you BTL Community for donating to this worthy cause!!



Friday October 23rd 6pm-8pm
Fort Banks

10/20/2026

✨️At Be the Light, our studio is more than just a place to practice, it’s a space designed with intention where breathe and movement meets spiritual art.

Whether you're looking to deepen your yoga practice, or find healing and stillness, we have classes that meet you exactly where you are at, from Power yoga, All-Levels Vinyasa, Sculpt, Slow Flow, Yin Yoga and Therapeutic Yoga with orthopedic technique for alignment.

Come and explore our variety of classes, that also include a Barre and Pilates community! The best of both worlds! Including Barre-Pilates Fusion and Yoga Barre-Blend!

Come breathe, move, and soak in the beauty of our art and space.

Check out our schedule and book your mat today we can’t wait to welcome you! 🧘‍♀️🎨

5:15pm All-Levels w/Makayla

6:30pm Slow Flow w/Kathleen

www.bethelightyogastudio.com

-barre-pilates

10/19/2026

Restorative Yoga, Reiki Healing, Sound Bath this Sunday October 25th 6pm

✨️Over ten years ago, Pete Sacco walked into my Mellow Flow class, brand new to yoga. I had no idea then that it would be the start of such a lasting friendship.

Since then, we’ve shared so many classes, retreats, and laughs. It’s been wonderful watching Pete grow from a new student into a teacher and getting to share our love of yoga along the way.

For the past three years, we’ve been coming together each month at Be the Light to offer restorative yoga, Reiki, and sound healing. That time together and the people who keep showing up has become something really special to us.

To me, that’s what Be the Light is all about. You come for a class, and along the way, you find connection, friendship, and a community.

As fall settles in, we’d love to have you join us for an evening to slow down, get comfortable, and let yourself be taken care of.

10/15/2026

✨️✨️Congratulations to Be the Light yoga instructor now author Allison Burke and her friend co-author Ashley Gunner in the release of their childrens book Rex Feels Big!

Rex Feels Big is a tender story about loss and friendship that helps children navigate the many feelings of grief.

Allison and Ashley have been friends since the second grade and have experienced many big feelings together. They know that navigating loss in any form brings different emotions, along with many ways to find comfort and support.

Allison’s love for her dog, Rex, inspired her to create a story featuring him as a character. Ashley, an elementary school reading teacher, believes in the impact of a meaningful story.

Together, they decided to collaborate and write a book to help children understand that these big feelings are natural and that we can work through them with the help of friends.

Fun Facts:
All the dogs in this story are based on real pets of Allison and Ashley's friends and family.  

Memory Hill was inspired by Dog Mountain, home of The Dog Chapel, located in Vermont 
Allison and Ashley have been collaborating since earning their Silver & Gold Awards as Girl Scouts. 

https://a.co/d/0aGGfKky

10/14/2026

10/13/2026

✨️✨️Prenatal and Postnatal couples join Dr. Serena Fasano Rosa this Sunday October 18th 2pm-430pm.

Becoming parents changes your relationship, your body, and your life. This supportive, practical workshop is designed for couples who are expecting or in early postpartum to better understand and navigate this transition together.

We’ll cover what to expect during acute postpartum healing, how the body and mind change after birth, and what mothers truly need to feel supported and cared for.

We’ll also explore communication, connection, intimacy, shifting roles and expectations, and practical ways partners can support one another through the early postpartum months.
Come as you are. Leave with a deeper understanding of postpartum, practical tools, and a stronger foundation for navigating this season together.




https://clients.mindbodyonline.com/classic/ws?studioid=5733573&stype=-8&sView=day&sLoc=0&date=2026-10-18

10/09/2026

✨️✨️Fall is in full swing! 🍁 Between the apple picking and that crisp air make sure you don’t skip over your mat time! Check out the long weekend schedule below!

✨️Friday
5pm Pilates

✨️Saturday
830am Power Yoga
10am Yin Yoga
11:30am Barre Express

✨️Sunday
8am Barre Express
9am Sunday Morning Flow
430pm Slow Flow

✨️Monday
830am Barre Express
530pm Barre
645pm Yin Yoga

✨️If you have never been to Be the Light try our New Member Intro
30 Days Unlimited Classes $50

P.S. Don't forget we are also collecting coats and clothing for Winthrop Public Schools starting today! Feel free to bring your donations to the studio.