Kardio Kick Gym

05/14/2026

Saturday, May 16 — I’m still keeping an eye on the weather, but for now, let’s plan on class at the Skate Park. Time change!! 6:30 am start!!
(If it’s raining, we will move into the gym, keeping the time at 6:30!)

05/11/2026

IT’S GO TIME 🔥

NEW challenge officially starts TODAY!

👉🏼Before the grind begins, make sure you find Marsha to get your measurements done so you can track your progress from start to finish.

This isn’t about perfection — it’s about showing up, building habits, and seeing how far you can push yourself in 8 weeks.

Let’s kick it into summer!☀️

05/10/2026

Summer Challenge begins
Monday!! 😎who’s in?!
Measurements will be Monday & Tuesday

KICK IT INTO SUMMER ☀️

8 weeks of showing up, building consistency, crushing goals & feeling your best heading into summer 💪🏼🔥

✔️ Classes
✔️ Challenges
✔️ Accountability
✔️ Prizes + results

No perfection — just progress. 👊

PRE-REGISTER TODAY!
📧 [email protected]
📲 (515) 468-0795

05/08/2026

INSTRUCTOR SPOTLIGHT!

From participant to absolute KKG powerhouse!💪🏼

Since 2007, Kenna has been bringing the energy, pushing people to be stronger, and reminding everyone they’re capable of more than they think. Her passion, positivity, and encouragement make an impact in every single class.❤️

We are SO lucky to have her as part of the KKG family! Show Kenna some love ⬇️🔥

05/08/2026

🏆 TWO WINNERS. BIG RESULTS!🔥

Shoutout to Jamie for crushing 20+ classes in 30 days! Congrats to Monica for hitting her goal, getting entered into the drawing, and WINNING! 👏🏼

Next challenge starts Monday, May 11! Make sure to get with Marsha for measurements before kickoff.👊

05/07/2026

Well well Sally in hot barre😂That was FU…N!! 🔥

Power Beast Mode · Bring Sally up - Push up Challenge (2025 the Original Challenge) · Song · 2025

05/06/2026

KICK IT INTO SUMMER ☀️

8 weeks of showing up, building consistency, crushing goals & feeling your best heading into summer 💪🏼🔥

✔️ Classes
✔️ Challenges
✔️ Accountability
✔️ Prizes + results

No perfection — just progress. 👊

PRE-REGISTER TODAY!
📧 [email protected]
📲 (515) 468-0795

05/03/2026

MEMBER SHOUTOUT 🔥

She knew from the start this was where she was meant to be.

Progress you can feel, support you can count on, and a community that shows up for you every time!💪

We’re grateful to have you a part of the fam, Alishia!

05/01/2026

Join us tomorrow morning 7AM at the gym for TRX!!!!

05/01/2026

We might’ve met in the gym, but it didn’t stop there!

Sweat, laughs, and now nights out together—this is what being part of KKG is all about. More than a workout… it’s a community!

Keep an eye out for our next hangout—come join us!

04/27/2026

Everyone thinks they’ve “missed their chance”…
but that’s just an excuse dressed up as doubt.

Time will pass anyway.
The only question is — will you be further ahead or still wishing you started?

Start now. Build momentum. Stay consistent. 💪