Kardio Kick Gym

06/12/2026

Saturday, June 13, class will be at
WHISTLE STOP PARK!
6:30 am
See you there! ☀️

06/07/2026

So incredibly lucky to have such an amazing instructor!
Amy’s energy is completely unmatched, and you always know exactly how to push us to the next level while making every class so much fun!!
You Rock!💪🏼

🥊 INSTRUCTOR SPOTLIGHT 🥊

From member to instructor, she's been part of the Kardio Kick family since 2015!

Her passion for fitness and helping others become stronger, healthier, and more confident shines through in every class she teaches.

✨ "The body achieves what the mind believes."

Drop her some love in the comments! ❤️

06/07/2026

🥊 INSTRUCTOR SPOTLIGHT 🥊

From member to instructor, she's been part of the Kardio Kick family since 2015!

Her passion for fitness and helping others become stronger, healthier, and more confident shines through in every class she teaches.

✨ "The body achieves what the mind believes."

Drop her some love in the comments! ❤️

06/07/2026

Note: 1st class Monday June 15

🥊 IT'S HAPPENING! MUAY THAI IS COMING TO KARDIO KICK GYM! 🥊

Ready to level up your fitness, confidence, and self-defense skills? Whether you're a total beginner or looking for a new challenge, this class is for YOU.

🔥 Full-body workouts
🔥 Practical self-defense
🔥 Confidence-building training
🔥 Stress relief
🔥 All fitness levels welcome

📅 Classes begin June 15
⏰ Monday • Wednesday • Friday | 6:00–7:00 PM

💥 FIRST CLASS FREE
💥 12 Classes for $150

🎓 SPECIAL DISCOUNTS AVAILABLE FOR HIGH SCHOOL & COLLEGE STUDENTS!

No experience. No pressure. Just show up ready to work and have fun.

Spots are limited—reserve yours today!
📲 Marsha: 515-468-0795
📲 Isaac: 515-577-3987

06/07/2026

🥊 IT'S HAPPENING! MUAY THAI IS COMING TO KARDIO KICK GYM! 🥊

Ready to level up your fitness, confidence, and self-defense skills? Whether you're a total beginner or looking for a new challenge, this class is for YOU.

🔥 Full-body workouts
🔥 Practical self-defense
🔥 Confidence-building training
🔥 Stress relief
🔥 All fitness levels welcome

📅 Classes begin June 15
⏰ Monday • Wednesday • Friday | 6:00–7:00 PM

💥 FIRST CLASS FREE
💥 12 Classes for $150

🎓 SPECIAL DISCOUNTS AVAILABLE FOR HIGH SCHOOL & COLLEGE STUDENTS!

No experience. No pressure. Just show up ready to work and have fun.

Spots are limited—reserve yours today!
📲 Marsha: 515-468-0795
📲 Isaac: 515-577-3987

06/05/2026

New 5a class- Fit Fridays
Thanks for the Great class Amy!!

06/05/2026

Let’s try to go outside again!! Historical Complex — Saturday, June 6, 6:30 am 😊

06/02/2026

🚨 FIT FRIDAY 🚨

Looking for your next favorite class?
An hour of strength, core, and a little bit more. 💪🔥

If Wednesday Sculpt & Abs is your jam, there's a good chance you'll love Fit Friday even more!

⏰ Fridays | 5:00–6:00 AM
Who's giving it a try this week?

06/02/2026

🥊 NEW MUAY THAI CLASSES AT KARDIO KICK GYM! 🥊

Looking for a workout that’s fun, challenging, and empowering?

Our new Muay Thai classes are designed for beginners and anyone looking to improve their fitness while learning practical self-defense skills.

✅ No experience needed

✅ Great full-body workout

✅ Learn self-defense skills

✅ Build confidence and conditioning

✅ All fitness levels welcome

Whether your goal is to get in shape, relieve stress, gain confidence, or try something new, Muay Thai is an incredible way to challenge yourself and have fun doing it.

🎉 FIRST CLASS FREE! 🎉

💥 12 Classes for $150

💥Classes starting June 8

💥Mon-Wed - Fri 6-7p

Message us today to reserve your spot and try your first class FREE!
Marsha 515-468-0795
Isaac 515-577-3987

06/01/2026

🔥INSTRUCTOR SPOTLIGHT🔥

We're so thankful for instructors who lead by example! From crushing her own goals to helping others crush theirs, she's been an incredible part of the KKG family for years. 💪🏼❤️

Show Felicia some love below!👇🏼