AJ Total Body Performance

06/06/2026

This ⬇️ mental fortitude will carry you farther than your physical aptitude.

05/12/2026

UPDATE!!! FULL!!! ‼️🎉‼️💪

‼️URGENT MESSAGE!‼️

We are thrilled and appreciative of the outstanding response to this year's kids camp. I am eager to work with many new individuals, as well as those who have been part of the program for the past couple of summers. To ensure an optimal experience, we will need to cap enrollment this year, leaving only 5 spots available. We encourage you to share this information and register as soon as possible if you have not already done so.

*Please note that alternative options, such as small group or personal training, are available if the scheduled times/dates are not suitable or if the program reaches capacity. Please do not hesitate to contact us for further inquiries.
Adam Jack

05/01/2026

Year #3!! Let’s go!
Use Google Doc to register
Join Team Reach for more information
Code: Summerstrength24
Feel free to reach out with any questions

01/13/2026

https://www.instagram.com/p/DTOwOYMj4iK/?igsh=MTBxYW4xcTFhNTY0NQ==

01/03/2026

https://www.instagram.com/reel/DTDGypYDrS2/?igsh=N3pqZnN4aXFuaHB2

Good mindset for the new year and new goals!

12/09/2025

To new visitors of this page, I would like to take this opportunity to reintroduce myself. Adam Jack, a former Division 1 college football player, I hold a master's degree in Exercise and Sports Science from Eastern Illinois University. With nearly 20 years of experience as a high school coach and physical education teacher at both elementary and high school levels, I have developed a comprehensive understanding of athletic development. My coaching expertise spans football, track and field, and strength, speed and agility programs at various institutions, including Dowling Catholic. As a certified yoga instructor, I emphasize the importance of flexibility in all aspects of sports and athleticism. My primary objective is to empower young individuals to become well-rounded athletes and responsible members of society. To achieve this, I focus on fostering holistic growth, enabling athletes to excel physically and mentally.

08/22/2025

A long-overdue post is finally here! As summer nears its conclusion, I'm excited to celebrate another fantastic Kids training camp. Thank you to all our campers who attended multiple sessions, and particularly to our dedicated weekly regulars. In those five weeks I saw remarkable growth in strength, confidence, and mobility. I had a wonderful time working with each of your kids and look forward to future opportunities for physical development, regardless of age.
Please reach out with any questions for one on one or group training
-Adam

05/12/2025

2 weeks out from the start of sessions! Still plenty of time to get signed up! Guarnteed to burn off some summer energy and gain body awarness and overall strength 💪

Join TeamReach group after signing up for communication *summerstrength24*

https://www.signupgenius.com/go/10C0B4BABA62DA6F8C52-56589525-ajkids

04/29/2025

https://www.signupgenius.com/go/10C0B4BABA62DA6F8C52-56589525-ajkids

Here is the link for camp sign ups for this summer!!
Please join Team Reach page for more detailed information on program and location after signed up
code: summerstrength24

Similar to last year … we have a number of open slots for each date and time. Please select your slot prior to attending… (this give Adam a heads up on his lesson for the day depending on kids and ages.) we will open up more than 15 spots if interest is there… Adam has enlisted high school helpers if needed.

*$10 a session $80 for commitment to 10 sessions
*You may pay venmo or cash day of session
*If you are wanting to do 10 for $80 advance pay is requested.
*Please reach out for an additional sibling discount on the bundles

Please review the available slots below and click on the button to sign up. Thank you!