Calm with Keri

06/22/2026

Yoga playlist for summer energy, solar plexus chakra, or sun salutations 😎

Playlist · keri · 15 items

06/22/2026

Well wishes for you as the sun reaches its peak this season. 💛

☀️ May you connect with your inner-light.

☀️ May the longest days of the year illuminate your path, guiding you toward your highest purpose.

☀️ May your days be lighter, your heart be stronger, and your spirit be rejuvenated by the warmth of the sun.

06/22/2026

06/21/2026

☀️🌍 Happy Summer Solstice!

Today, June 21, marks the **Summer Solstice** — the longest day of the year in the Northern Hemisphere and the official beginning of astronomical summer.

This special event occurs when Earth's Northern Hemisphere is tilted most directly toward the Sun, allowing us to experience the greatest amount of daylight all year. For thousands of years, cultures around the world have celebrated the solstice as a time of light, renewal, and connection with nature.

From ancient monuments like Stonehenge to modern-day celebrations, the Summer Solstice continues to inspire wonder and remind us of our planet's incredible journey through space.

🌞 Longest day of the year
🌎 First day of astronomical summer
✨ A celebration of light, nature, and new beginnings

Watch the full story in the video.
https://www.youtube.com/watch?v=kFN5OaEF0r8

06/15/2026

Today marks the last new moon for the first half of 2026! 🌚 Today in class, we practiced moon salutations and mantra meditation as we prepare to welcome in the second half of the year with intention. 🙏🏻

To set an intention, you could ask yourself, “What do I want to lean into most for the second half of 2026?”

This could be a goal that is physical (doing) or an energy that you want to embody (being). Which do you need most right now? What do you want to lean into most for the second half of 2026?

For mantra meditation, keep your phrase positive, swapping out any “I don’t/won’t/am not” statements for the opposite, other side of the coin. For example, instead of “I don’t have negative self-talk,” I’m going to swap out that negative phrasing for the positive opposite, “I speak kindly to myself.”

Always phrase your intention in the present tense. Instead of stating, “I will” (future tense), state “I am” or another present tense (this is true right now) statement. Instead of stating, “I will be brave,” say, “I am brave.” This will help to rewire the brain as you believe your mantra.

Whether your intention or mantra is for your inner world or outer world, make sure that it resonates with YOU in this season and will be a seed of positive intention that you plant for yourself within the mind. Repeat your mantra daily in meditation for 1-3 minutes to help it sink in, and remember to believe it with your whole heart! 💖

Want more positive practices in your life? Check out our yoga classes from 9-10am on Mondays and Fridays at Winterset Public Library. Schedule and class descriptions are pinned on my page.

Well wishes to you for the rest of the year! 🫶🏼 ~ Keri

06/10/2026

🌿Before you rush into the day, read this.🪷

06/08/2026

Metta meditation for loving-kindness and compassion within, both for yourself and others. 💖

Meditation by Buddhism
Grateful for you 🙏🏻

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06/05/2026

Tapping into some healthy inner-fire and confidence this week.

I love the song “I Am Woman” by Emmy Meli for inspiration and empowerment. What song gets you feeling that inner-power and confidence? Share below.👇🏻🔥

Strengthening class 9am Friday!
💛💪🏻☀️

06/01/2026

Awww 🥹💖