10/31/2026
☮️ NOVEMBER 2026 PLANK CHALLENGE STARTS TOMORROW!🎊
30 Days. Good Vibes. One Stronger You!
November 1–30, 2026
Get ready to feel the burn, build your strength, and have some FUN!
This November, we’re bringing a little peace, a lot of love, and some serious CORE POWER to The Yoga Lab!
Our mission? Work our way up to a 3-MINUTE PLANK by November 30!
And the best part? We’re doing it TOGETHER!
💪 THE CHALLENGE
We’ll start with just 30 seconds and gradually increase our plank time throughout November.
* November 1–5: 30 seconds
* November 6–10: 1 minute
* November 11–15: 1 minute, 30 seconds
* November 16–21: 2 minutes
* November 22–26: 2 minutes, 30 seconds
* November 27–30: THE BIG 3-MINUTE PLANK! 🎉
✌️ THE RULES
This isn’t about holding one rigid plank until you’re shaking! We actually ENCOURAGE movement!
As long as your belly doesn’t touch the floor, you’re still in the game!
Mix it up however you like:
* Traditional high plank
* Forearm plank
* Modified plank on your knees
* Side plank
* Shoulder taps
* Moving between plank variations
MOVE! BREATHE! HAVE FUN!
Switch positions, engage your core, and listen to your body. Good form matters more than holding on at all costs. Take a break when you need one and build up at your own pace.
🧘 HOW IT WORKS
We’ll incorporate the plank challenge into every regular yoga class throughout November, excluding Yin and restorative classes.
EVERYONE gets to participate, whether you’re officially registered or just joining the fun in class!
📸 STRIKE A PLANK & SNAP A PIC!
Who says planking has to stay inside the studio?
As you practice your planks outside The Yoga Lab, share with us your plank personality! t
We want to see your MOST CREATIVE PLANK PHOTO!
Here’s how to enter:
1. Snap a photo of yourself doing a creative plank somewhere outside the studio.
2. Post your picture on Instagram or Facebook.
3. Tag The Yoga Lab so we can see your masterpiece!
4. Share your photo by November 30, 2026.
🏆 THE PRIZE: ONE MONTH OF FREE YOGA!
At the end of November, we’ll select the most creative plank photo, and the winner will receive a FREE ONE-MONTH MEMBERSHIP at The Yoga Lab!
Think outside the mat, get creative, and show us your plank personality!
Bonus points for good vibes, imagination, and FUN! ✌️🌈
Remember to choose a safe location and maintain good form while taking your photos.
🌈 WANT THE OFFICIAL CHALLENGE T-SHIRT?
$25 to register — includes your exclusive Peace, Love & Planks T-shirt!
BUY HERE:
https://shorturl.at/aWkIgNot registering? No worries! You can still participate in the challenge during class and join our photo contest!
☮️ PEACE. ❤️ LOVE. 💪 PLANKS.
30 days of showing up, getting stronger, supporting each other.
Let’s plank our way through November, Yoga Lab style!
