The Yoga Lab

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The Yoga Lab A Space for Self Discovery.

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💪 Our Yoga Lab teachers are already getting ready for PLANKSGIVING🦃✌️This year at The Yoga Lab, we’re getting ready for ...
10/23/2026

💪 Our Yoga Lab teachers are already getting ready for PLANKSGIVING🦃✌️

This year at The Yoga Lab, we’re getting ready for the holidays by getting STRONGER, feeling AMAZING, and having some FUN!

🌈 PEACE, LOVE & PLANKS! 🌈

November 1–30, 2026

30 Days. Good Vibes. One Stronger You!

We’re kicking things off with a 30-second plank and working our way up to a 3-MINUTE PLANK by November 30! 🔥

And guess what? We’re doing it TOGETHER!

💪 ALL LEVELS WELCOME!

High planks, forearm planks, side planks, knees down, shoulder taps… MOVE, BREATHE, and make it YOURS!

We’ll be incorporating planks into our regular flow classes throughout November (excluding Yin and restorative).

👕 WANT THIS GROOVY CHALLENGE T-SHIRT?

Just $25 gets you officially registered, an exclusive Peace, Love & Planks T-shirt, and some serious bragging rights!

👉 SIGN UP HERE:
https://shorturl.at/aWkIg

Not signing up? No problem! Everyone is welcome to join the fun during class!

Let’s head into the holiday season feeling stronger, healthier, and more empowered than ever!

☮️ PEACE. ❤️ LOVE. 💪 PLANKS.

10/23/2026

So empowering to travel with a group of women. Community is everything. PURA VIDA.

10/23/2026

Costa Rica Paradise. 🦥 🌴 ⛰️

10/23/2026

Yoga Lab Adventure Club!

10/23/2026

PURA VIDA. 🇨🇷

10/22/2026

may your heart always find reasons to bloom. 🌸

stay soft, even when life gets hard. keep choosing love, noticing the little things, and finding beauty in ordinary moments. the world needs more gentle hearts like yours. 🦋💗

save this little reminder for the days you need it. ✨

Ducked!
10/22/2026

Ducked!

☮️🌸 GRATITUDE ROCK PARTY + YOGA STRETCH! 🎨🦋💕Good vibes, gratitude, and a little creative magic! ✨Join us at The Yoga Lab...
10/22/2026

☮️🌸 GRATITUDE ROCK PARTY + YOGA STRETCH! 🎨🦋💕

Good vibes, gratitude, and a little creative magic! ✨

Join us at The Yoga Lab to stretch, paint, and create your very own Gratitude Rocks. A beautiful reminder to appreciate life’s blessings and find joy in the little things! ❤️

✨ HERE’S THE FUN!

🧘‍♀️ 20 Minutes of mindful hand energy activation to release tension, open our hands and create space to RECEIVE!

🎨 Then it’s ROCK PAINTING TIME!

Get creative with peace signs, flowers, butterflies, hearts, rainbows, and inspiring words! Infuse your rock with your own intention.

🌸 MEET AMBER WATERS!

We’re excited to welcome Amber, founder of The Hygge Hearth and certified Therapeutic Arts practitioner! Amber will guide our rock painting experience, helping us slow down, tap into our creativity, and turn ordinary rocks into meaningful works of art!

No artistic experience needed, just an open heart and a little imagination! 💕

📅 Saturday, November 14 | 2–4 PM

📍 The Yoga Lab | Winter Springs

SIGN UP:
https://shorturl.at/lRrmy

💰 $30 Energy Exchange Includes guided energy stretches, Amber’s rock painting workshop, all painting supplies, and your own personalized gratitude rocks to take home! 🎨🪨

Bring a friend or come solo for an afternoon of expressive arts therapy and GOOD VIBES!

☮️ Spaces are limited! Reserve your spot and come ROCK with us! 🎨💕

🚨✌️ POP-UP FLASH SALE! ✌️🚨☮️ 10 CLASSES FOR JUST $99! ☮️🔥 STOCK UP & SAVE! 🔥Good vibes, great yoga, and an AMAZING deal!...
10/22/2026

🚨✌️ POP-UP FLASH SALE! ✌️🚨

☮️ 10 CLASSES FOR JUST $99! ☮️

🔥 STOCK UP & SAVE! 🔥

Good vibes, great yoga, and an AMAZING deal! 🌈

For a limited time, grab 10 classes for only $99 — that’s just $9.90 per class! 🤩

From Infrared Hot Power to Candlelight Yin and everything in between, there’s something for EVERY BODY at The Yoga Lab! 🧘‍♀️💕

✨ Perfect time to stock up on your favorite classes or try something new!

⏰ FLASH SALE — LIMITED TIME ONLY!

Don’t miss out! Grab your 10-class pack before this deal disappears!

☮️ MOVE • BREATHE • PLAY

📍 The Yoga Lab | Winter Springs

Address

1340 Tuskawilla Road, Unit 102
Winter Springs, FL
32708

Telephone

+13059658366

Website

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