What are the opening hours?

Monday 6am - 7am 4:30pm - 8:30pm Tuesday 6am - 7am 4:30pm - 8:30pm Wednesday 6am - 7am 4:30pm - 8:30pm Thursday 6am - 7am 4:30pm - 8:30pm Friday 6am - 7am 4:30pm - 8:30pm Saturday 9am - 12pm

Troika strength and fitness

Home
United States
Winter Park, FL
Troika strength and fitness

Be Confident. Be Fearless. Be Triumphant.

09/14/2026

When your gym becomes your second home, you know you found something special. 💙💚

Great coaching, real friendships, and a community built on faith. That’s Troika!

09/11/2026

Today’s WOD is bigger than a workout. 🇺🇸

9/11 • 343 Tribute
We move with purpose, honor the fallen, and remember the heroes who gave everything.

Never Forget. 🇺🇸❤️

09/08/2026

Did you hear the news??? Bring your crew and join us Saturday, Sept. 12 at 9AM for a FREE class friends, family & all fitness levels welcome! 🙌

09/07/2026

🇺🇸 This Labor Day, we’re celebrating the WORK that makes the results possible.

The workouts. The commitment. The coaches who guide you. And the community that keeps you coming back. 💙💚

At Troika, you put in the work—but you never have to do it alone.

Happy Labor Day from the Troika family! 🇺🇸

09/06/2026

🇺🇸 Labor Day reminder!

Troika will be CLOSED Monday 9/7. Enjoy the day, rest up, and we’ll see you back in the gym ready to work!

09/05/2026

So proud of our crew for crushing their half marathon this morning! Around here, we show up, cheer loud, and celebrate each other’s wins!!

Half marathon ✅ Next stop… NYC MARATHON! 🗽🍎

Proud is an understatement. Let’s keep going!

09/04/2026

Friday mood: squat low, spirits high!!!

Nothing like finishing the week with good people, heavy barbells, and a little suffering together 😂

Happy Friday from Troika! 💚💙

09/02/2026

Midweek reminder: keep showing up. 💪🔥

You don’t have to feel 100% to give your best today. One rep, one step, one workout at a time—it all adds up.

Wednesday work. No shortcuts. Keep moving. 👊

08/31/2026

More than a gym—it’s a place to find your people. 💙💚

Three years strong and still choosing Troika. 💪 We’re so grateful for members like Alyssa who make this community what it is!!

08/27/2026

Still riding the high from this past weekend’s Mock Meet! So proud of every athlete who stepped onto the platform!

A HUGE shoutout to Coach Aida for pouring into our athletes these past 8 weeks, and to everyone who helped load bars, cheer, take photos, and keep the meet running smoothly. It takes a crew! 🙌💙💚

Here are a few shots from an awesome day with our Troika family! 📸

Address

4440 Metric Drive, Unit A
Winter Park, FL
32792

Opening Hours

Monday	6am - 7am
	4:30pm - 8:30pm
Tuesday	6am - 7am
	4:30pm - 8:30pm
Wednesday	6am - 7am
	4:30pm - 8:30pm
Thursday	6am - 7am
	4:30pm - 8:30pm
Friday	6am - 7am
	4:30pm - 8:30pm
Saturday	9am - 12pm

Website

http://troikastrengthandfitness.com/

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