Curves

Curves Curves is a facility specially designed for women featuring a complete 30 minute workout that is fun, fast and safe

Friday funny!
06/05/2026

Friday funny!

06/03/2026

This week’s workout is designed to help you move, strengthen, and feel energized 💚

✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back

A combination of strength, balance, movement, and flexibility to support your whole body.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Remember, consistency matters more than perfection.

Show up for yourself today 💚

Amaze Yourself!

Friday funny!!
05/29/2026

Friday funny!!

05/26/2026

Stronger glutes. Stronger movement. 💜

This week’s Machine of the Week is the Glute machine.

Designed to target and strengthen your glutes and lower body, this machine helps support balance, stability, posture, and everyday movement. From walking and climbing stairs to feeling more confident and powerful in your workouts, strong glutes matter.

At Curves, our hydraulic machines are designed specifically for women and work at your pace while giving you both strength and cardio in one circuit.

Fast. Fun. Effective.
Just 30 minutes, 3 times a week.

Come try the Glute machine on the circuit this week and amaze yourself 💜

05/25/2026

Let’s finish the month strong 💜

This week’s Workout of the Week is here to challenge your strength, movement, and energy from head to toe.

✨ Speed Squats
✨ Sun Salutation
✨ Slide Up Front Kicks
✨ Plank Rock + Standing Side Stretch

A combination of strength, movement, balance, and recovery designed to leave you feeling energized and accomplished in just 30 minutes.

Every workout at Curves is coach-led, designed for women, and created to help you move in a way that feels supportive, empowering, and effective.

Show up for yourself this week. One workout at a time. One step stronger every day 💜

05/23/2026

Reminder we are closed Saturday through Monday for Memorial Day weekend. See you Tuesday!

05/18/2026

Feel stronger with every push and pull 💜

This week’s Machine of the Week is the Chest/Back machine.

Designed to help strengthen your upper body, this machine works the muscles used for posture, lifting, reaching, and everyday movement. It supports both chest and back strength while helping improve stability and confidence in your workouts.

At Curves, our hydraulic machines are designed specifically for women, giving you a full-body workout that’s fast, fun, and effective in just 30 minutes.

Coach-led. Supportive. Designed for women.

Step onto the circuit this week and give the Chest/Back machine a try 💜

Jacqueline says hi from her Alaskan cruise and thank you for the cute jacket from our clothing exchange room!
05/16/2026

Jacqueline says hi from her Alaskan cruise and thank you for the cute jacket from our clothing exchange room!

Address

1025 Orlando Avenue S
Winter Park, FL
32789

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
4:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
4:30pm - 6:30pm
Friday 7am - 12pm
Saturday 9am - 12pm

Telephone

+14076679100

Website

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