Excel Fitness and Sports Training

Excel Fitness and Sports Training Health and fitness for all ages.....whether it's sport specific or personal fitness goals, Excel Fit Personal training studio for all ages.

Whether it's for a sport specific goal to just working out to stay healthy, come visit us and jumpstart your life for this new year!!

Our featured trainer for the month of December is Henry Cameron who specializes as a Wellness Coach. Henry’s focus is to...
12/07/2023

Our featured trainer for the month of December is Henry Cameron who specializes as a Wellness Coach.

Henry’s focus is to help individuals maximize and achieve their goals through having the ability to self-assess through mindset and movement. Also, he helps individuals reach their maximum performance using resistance training with controlled and correct movements through a designed and monitored exercise program based on the individuals’ abilities, needs and goals. Henry is a mindset health advocate and uses exercise to help individuals achieve a healthier mindset.

“I believe it is essential to improve our mindset, physical fitness and eating habits to live a healthy and balanced lifestyle. You represent your reps and your reps are a representation of your mindset.”

Excel Fitness is blessed to have a trainer like Henry because of his positivity and energy. He is the spotlight for the month and we are excited to see what the new year will bring for him and his clients!

EmmyLou Dulce Urian Mitch Urian

It's October and our Trainer of the Month is our one and only... Shannon Scott!!Shannon Scott has been with Excel Fitnes...
10/09/2023

It's October and our Trainer of the Month is our one and only... Shannon Scott!!

Shannon Scott has been with Excel Fitness since the very beginning and even before we opened alongside Lynn, Larry and Mitch.

Shannon is one of our excellent trainers with almost 40 years of training experience ranging from a martial arts background to mind-blowing 12 weeks body transformations. With an extensive resume in training 4 World Champions to record holding MLB players, over 30 female fitness competitors and also volunteering for the Down Syndrome Association of America Special Olympics. When you get Shannon as your trainer, he caters to each individual at any starting point or age. Along with getting top notch training, he also has a great sense of humor the whole gym enjoys. We have our own comedian on a daily basis. He will have you laughing in no time at all. He's such a joy to be around with at the gym. Feel free to contact Shannon for training times. Shannon Scott Mitch Urian

Our September trainer feature of the month!! It's Lynn Burr!! Lynn has been with Excel Fitness and Sports Training sin...
09/02/2023

Our September trainer feature of the month!! It's Lynn Burr!!

Lynn has been with Excel Fitness and Sports Training since our inception 16 years ago with 35 years of experience!!

Lynn was blessed to be born into an athletic family competing in gymnastics and swimming at East Carolina University where she earned her Bachelor's degree in Physical Education. As an ACE certified Personal Trainer with 35 years experience, she helps her clients to transform Body, Mind and Spirit. When you love what you do, it's not work. Seeing the changes of her clients make is very rewarding for her.

Lynn works with all ages. Many of her clients have been with her from the very beginning. They are now seniors (including Lynn herself) with new challenges that together they are addressing and overcoming. Being active and doing the things you love keeps them young. Body, Mind and Spirit. Lynn develops an individualized program for each client. Teaching dynamic warm-ups, weight training, cardio, stretching, nutrition and stress management. She encourages her clients to be accountable, committed and consistent to get the BEST results. Even when they don't feel like working out, she usually hears that they feel better and that they are glad they worked out. Excel Fitness provides a supportive, encouraging and fun atmosphere for everyone.

Congratulations, Lynn!! You've had such an inspiring and successful career in doing what you are passionate about. You can see Lynn working out herself in between her clients. She is such a great example of living your best life! We are so blessed to have you and so are your clients!! Continued success to you!

08/28/2023

This is what we do on Monday mornings!! Join us!!

08/25/2023

Stay tuned... we will feature and highlight a trainer each month on here... who will it be next month? Leon? Shannon? Lynn? Larry? Henry? We shall see... :) We have the best trainers!!

Introducing two of our newest trainers... Haley Weigman (pictured on the left) and Jordan Williams (pictured on the rig...
08/25/2023

Introducing two of our newest trainers... Haley Weigman (pictured on the left) and Jordan Williams (pictured on the right)... joined us August 1, 2023...

Jordan Williams's passion behind Built To Bloom was to create a community of women looking to build confidence, both in the gym and out, and take charge of their health and fitness. Regardless of age or background, and no matter if you're looking to lose weight, gain muscle, get in shape for the demands of motherhood, or simply engage in a regular exercise routine, Built To Bloom was created for you. She is not the stereotypical "in your face, make you feel like crap so you work harder" trainer. Her goal is to uplift and support the women she works with, helping to create a positive association with health and fitness while pushing you to become your best self.

Jordan's Education and Specialties:
-Women's Training Specialist
-Pre/Postnatal Training Specialist
-Certified Nutritionist
-Bachelor's Degree in Sports and Exercise Science (UCF, 2018)

Haley's philosophy is rooted in the belief that fitness is not just about looking good, but feeling good from the inside out. A strong woman is capable of providing for herself, family, and community and her health is the best leverage she can have in order to do so. Haley is passionate about helping women become the strongest version of themselves both physically and mentally. Her approach to training combines functional fitness, mobility, and holistic nutrition in order to provide clients with the best foundation for longevity. Her desire is to help you by creating a positive and supportive environment where you can grow, get in shape, and have fun doing so. A healthy woman glows differently.

Haley's Education and Specialties:
-Certified Personal Trainer
-Corrective Exercise Specialist
-Certified Nutritionist
-Certified Yoga Instructor
-Brazilian Jiu Jitsu

We welcome these two strong and passionate women to Excel Fitness and Sports Training! Good luck, Haley and Jordan!

Excel Fitness and Sports Training wants to introduce one of our newest trainers... Daniel Young, CPT, B.S. Daniel bega...
08/25/2023

Excel Fitness and Sports Training wants to introduce one of our newest trainers... Daniel Young, CPT, B.S. Daniel began his career with us at the beginning of this month.

Daniel's educational background comes from UCF with a B.S. in Sports and Exercise Science and he has been a certified personal trainer by the International Sports Science Association (ISSA) for 6 years. He has worked with hundreds of clients with in-person training covering many different goals and challenges. He specializes in muscle tissue gain, fat loss/nutrition, special populations and advanced training programming.

Daniel discovered cross country at 15 years of age and had two different coaches that changed his life through that journey. Four years later, he found weightlifting. He lifted at Planet Fitness in the middle of the night after work with his best friend. Now with his success in his passion, he has built a community around him of strong minded people who love training.

Welcome to Excel Fitness and Sports Training, Daniel! We know you will continue with your success here!

Girl power today with Dr. Mimi Tran!! Mitch worked us out hard today so Mimi can beat them all this weekend at her Tenn...
08/17/2023

Girl power today with Dr. Mimi Tran!! Mitch worked us out hard today so Mimi can beat them all this weekend at her Tennis Sectionals tourney at USTA National Tennis Center! Go get ‘em, Mimi!! Mitch Urian

08/17/2023

This is what really happens behind the scenes at Excel Fitness and Sports Training!!

Our newest workout buddies… Dr. Mimi Tran and Dr. Alvin DeTorres! They even motivated me to work out again! Thanks to ...
07/21/2023

Our newest workout buddies… Dr. Mimi Tran and Dr. Alvin DeTorres! They even motivated me to work out again! Thanks to my husband Mitch for getting us started! Will be back again next week!!

Address

5433 Lake Howell Road
Winter Park, FL
32792

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 9am - 11am

Telephone

+14073409090

Website

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