VeloCoach

09/19/2025

What a year it’s been for . The reigning Singlespeed Gravel National Champion has shown all year why he’s the National Champion! It’s been a pleasure to watch him excel and play a small role in his success. He returns this weekend to defend his National title at USA Cycling Gravel Nationals in Minnesota. The work is done, time to execute! Good luck Anthony! 👊🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

08/04/2025

Another victory for the reigning National Champion! won again at Crooked Gravel in Winter Park, Colorado yesterday. Now it’s time to dial in the focus on the National Championships 👍

04/04/2025

Lift weights, build power, fuel properly. Enough of the calorie counting, food weighing, and starving yourself to be lighter on the bike.

Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate to weight.

03/30/2025

Spring is here, it’s time to get ready to crush your cycling goals this summer! We can help! With the guidance and experience of an expert coach you’ll be ready to achieve the next level of performance! Contact us at www.VeloCoachElite.com for a free consultation.

03/25/2025

By: Vint Schoenfeldt, USA Cycling Certified Coach-PhysiotherapistAfter a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by taking a progressive approach, you’ll be ready to tackle those big summer rides before you know ...

03/06/2025

Diving DEEP into the physiology of endurance with Sebastian Weber from INSCYD!

02/02/2025

This study underscores the need for a science-based, physiology-driven approach to training plans. Using the traditional FTP test is a flawed and inaccurate way of determining training zones.

Instead of prescribing training based on arbitrary percentages (e.g., %FTP, %HRmax, %VO₂max), the study recommends a physiology-driven approach, where exercise is prescribed based on an athlete’s unique metabolic thresholds.

This is exactly where INSCYD helps.

Understanding an athlete’s complete metabolic profile allows for more precise training prescriptions, helping to optimize endurance adaptations and reduce variability in responses.

Contact us for more details at VeloCoachElite.com

01/19/2025

Stars and Bars in 2025!! VeloCoach coached athlete is the reigning USA Cycling Gravel National Champion in the Singlespeed category. Excited to watch his continued progress this season. Big events and big goals….stay tuned! .cc

01/14/2025

I was honored to write a blog for CyclingHero Bicycle Tours on how to train and prepare for the Maratona dles Dolomites, one of the most iconic Granfondos in the world. Check it out! If you’re dreaming of riding/racing in Italy, check out CyclingHero.cc and have them make it easy for you by taking care of all the logistics, airport transfers, accommodations and support! Contact me for a discount code off their tours! Check out the blog at CyclingHero.cc, click on “Journal.”

12/22/2024

Check out our latest blog! Learn more about this key metric to your success.

Cycling performance is a blend of art and science, with numerous physiological metrics helping athletes optimize their training. One such metric that has gained prominence over the past decade with…