Narrow Path Athletics

Narrow Path Athletics Narrow Path Athletics helps athletes move better, get stronger, and perform at their highest level. Start with a free performance assessment.

We focus on speed, strength, and injury resilience through detailed coaching.

🚀 NPA CMJ Leaderboard is officially live.These are our current Countermovement Jump (CMJ) leaders, but we’re not done te...
06/16/2026

🚀 NPA CMJ Leaderboard is officially live.

These are our current Countermovement Jump (CMJ) leaders, but we’re not done testing yet.

Over the next two weeks, we’ll be testing the rest of our athletes to see who climbs the rankings and who claims the top spot. 👀

Every inch matters. Every jump tells a story. Every athlete has an opportunity to move up the board.

Stay tuned for the next leaderboard update. 📈

06/15/2026

Most athletes think explosiveness is just about jumping higher.

But in sport, it’s often about how quickly you can produce force, absorb force, and change direction when the game demands it.

That’s why we spend time developing quick ground contact times, reactive strength, and multi-directional explosiveness through plyometric training.

The goal isn’t just to move fast in a straight line—it’s to be powerful, efficient, and prepared for the unpredictable demands of competition.

Every rep has a purpose. Every drill builds a more resilient and explosive athlete.

Ready to see what your training is missing this summer? Send us a message or come try a FREE class.

06/15/2026

Most athletes focus on the big things—speed, strength, vertical jump.

But what about the foundation that everything starts with?

Your feet are the first point of contact with the ground. Every sprint, cut, jump, and change of direction begins there. Stronger feet can help athletes produce force more efficiently, improve balance and stability, and build resilience throughout the entire kinetic chain.

That’s why foot strength isn’t an afterthought in our program—it’s part of the process.

The details matter. And when you consistently improve the small things, the big results tend to follow.

What part of your game are you working on this summer? 👇

06/14/2026

Summer isn’t the time to take your foot off the gas.

The athletes who make the biggest jump next season aren’t usually the ones playing the most games right now—they’re the ones building strength behind the scenes.

Strength training helps athletes produce more force, move more efficiently, stay healthier, and be better prepared for the demands of their sport.

This summer, we’re not just lifting weights.

We’re building stronger, faster, more resilient athletes.

Every rep has a purpose. Every session moves the needle.

The question is: when your season starts, will you be more prepared than you are today?

Summer spots are limited. Send us a message to schedule a free performance assessment.

06/12/2026

Most athletes think speed is built once they’re already moving.

The truth?

Games are often won in the first few steps.

Today was all about acceleration—teaching our athletes how to apply force into the ground, create separation, and get to top speed faster.

⚡ More explosive first steps.
⚡ Better change of direction.
⚡ More confidence when the game speeds up.

Speed isn’t just about running fast.

It’s about getting there first.

Every drill, sprint, and rep has a purpose. We’re not just making athletes tired—we’re helping them move more efficiently and perform at a higher level when it matters most.

Summer is where athletes separate themselves.

Ready to take your game to the next level? Send us a message to schedule your free performance assessment.

06/11/2026

Most athletes spend plenty of time moving forward.

But sports rarely happen in a straight line.

Today’s focus? 45-degree movement.

Whether you’re cutting, accelerating, decelerating, changing direction, or reacting to an opponent, your body needs to produce and absorb force from multiple angles. That’s why our plyometrics and movement drills don’t just train speed—they train athletes to move efficiently in the positions they’ll actually encounter during competition.

The goal isn’t just to jump higher or run faster.

It’s to become a more complete athlete.

Train in all directions. Perform in every situation.

Ready to level up your athleticism this summer? Send us a message to schedule your free performance assessment.

Something big is coming this month. 📈At Narrow Path Athletics, we’re always looking for ways to provide more value to ou...
06/10/2026

Something big is coming this month. 📈

At Narrow Path Athletics, we’re always looking for ways to provide more value to our athletes and parents.

Coming soon, every athlete will receive professional performance reports that clearly track their progress over time—giving athletes and parents a visual look at the work being done behind the scenes.

Speed. Strength. Power. Athletic development.

No more wondering if training is working. You’ll be able to see the progress for yourself.

Because we believe athletes deserve more than workouts. They deserve a system that measures, tracks, and develops performance.

This is just one more way we’re raising the standard for athlete development.

🚀 Launching this month.
Stay tuned.

06/10/2026

Most athletes think core training is about getting a six-pack.

It’s not.

Your core is what transfers force from the ground through your entire body. Every sprint, jump, cut, throw, swing, and change of direction depends on it.

A stronger core doesn’t just help you perform better—it helps you stay more efficient, more stable, and more resilient when the game gets chaotic.

That’s why we don’t just train muscles. We train athletes to move, control force, and perform at a higher level.

The little details matter.

Summer is where athletes separate themselves.

Ready to level up your performance? DM us “SUMMER” to book your free performance assessment.

06/09/2026

Summer is where athletes separate themselves.

While most athletes are taking time off, others are building the speed, strength, power, and resilience they’ll rely on when the season starts.

Every sprint, jump, lift, and rep has a purpose. Not just to work hard—but to become a more complete athlete.

The work you put in now becomes the confidence you carry into your next season.

What’s one thing you’re working to improve this summer? 👇

06/07/2026

Most athletes think performance is about moving faster.

But first, you have to be able to control movement.

In sport, you’re constantly dealing with distractions, contact, fatigue, and unpredictable situations. If you can’t stay strong and stable when things get chaotic, it’s hard to express your speed, power, and skill when it matters most.

That’s why we use drills like this.

Not to make athletes tired.

To teach them how to own positions, stay connected, and produce force while performing a skill.

The details matter. And over time, those details add up to better performance on game day.

Summer is here. What you do now will show up when the season starts.

DM us “SUMMER” to learn more about training with us.

Address

2221 Forsyth Road
Orlando, FL
32807

Opening Hours

Monday 6am - 12pm
2pm - 8pm
Tuesday 6am - 12pm
2pm - 8pm
Wednesday 6am - 12pm
2pm - 5pm
Thursday 6am - 12pm
2pm - 8pm
Friday 6am - 12pm
2pm - 8pm
Saturday 9am - 3pm

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