Coach John FBBC

08/29/2026

08/15/2026

Something to ponder….

08/15/2026

Getting older should never mean stepping back from the life you love.

On Friday, August 21st, we're celebrating National Senior Citizens Day by opening our doors for a special community event at 10:00am: The Fit Body Forever Workshop: Redefining Mobility & Longevity!

Whether you're looking to get rid of nagging lower back or knee pain, keep up with your grandkids without getting tired, or simply surround yourself with a supportive group of friends—this 2-hour, hands-on workshop was created specifically for you (or a loved one in your life over 60!).

☕ Here's what we have planned for you:

Gentle Balance & Mobility Session (30 Mins): Learn simple, safe movements led by certified coaches to unlock stiff joints.

Safe Aging & Joint Health Q&A (30 Mins): Get your top questions answered regarding arthritis, bone density, and safe exercises.

Assessments & Social Hour (60 Mins): Meet our community and get free personalized mobility assessments!

Where: Winter Haven Fit Body Boot Camp. 5535 Cypress Gardens Blvd on the second floor directly above Moe's restaurant.

When: Friday, August 21st at 10:00am

Cost: 100% FREE (RSVP Required)

👉 Use this link to reserve your spot: https://go.winterhavenfitbody.com/fbf-workshop-9636

Know someone who needs this? Forward this email to a parent, grandparent, or friend over 60.

See you there!

08/12/2026

Inconvenient truth: If you’ve spent years listing all the reasons weight loss is beyond your control (whatever condition or genetics you may be dealing with) and then you’re able to take a shot that suppresses your appetite and you lose weight then it’s not your condition that’s prevented you from losing weight. Which means you can actually do it yourself without the shot.

But this is actually GOOD news. Because you know you can’t take the shot for the rest of your life. You do know that right?

08/05/2026

https://www.facebook.com/share/r/1CrWT4AZrP/?mibextid=wwXIfr

08/02/2026

Carried an awful lot of weight of all kinds in my life for a really long time. Got so used to carrying a lot of it that I didn’t even notice it anymore. But it eventually broke me.

That’s really only part of the story. I’ve been rebuilt. I’ve laid many demons to rest. I’m a better version of myself. I’m happier. I’ve grown into things I never even had on the radar.

There’s a line in an Axel Wilder song that I think applies here and it sends chills through my body every time.

“That weight that used to hurt now stands as proof of what I’m worth.” Yeah man. THAT!!!

Bryce Henson is the CEO of Fit Body Boot Camp and a man that I respect. He has a saying. “Turn adversity into advantage.” Yeah, I’m a fan of that philosophy.

I’m no longer weighed down by my past struggles. I’m powered by them and using them to help others every chance I get.

Now off to lift some heavy things and put some Axel Wilder on the headphones.

07/25/2026

https://www.instagram.com/p/DZ8ezPKEh9C/?img_index=5&igsh=czY0Z3pzZGtnYTU5