4play fitness

09/18/2025

Scarlet Siren Soirée at Buffy's Boutique
Saturday Oct 11 11am-12:30p
DM for more info!

💃🏻✨ 💃🏻✨ 💃🏻✨ 💃🏻✨ 💃🏻✨
Step into your power, your playfulness, and your presence in this chair dance experience designed exclusively for women 18+. Scarlet Siren Soirée is more than a class—it’s a celebration of movement, confidence, and community. Together, we’ll explore sensual and empowering choreography, blending strength and grace with a touch of playful flair. No prior dance experience is needed—just an open heart, a willingness to try something new, and a desire to connect with other incredible women. No equipment needed; wear whatever makes you feel sexy!

07/05/2025

It’s not an attitude. It’s a boundary with ✨glitter ✨ on it!

03/12/2025

What’s something you can give yourself today?

03/11/2025

12/16/2024

11/11/2024

✨ Do you really like who you are? ✨

🫶 Let’s go deeper, do you know who you are?

💗 Let’s go even deeper, do you love yourself?

Let’s get to the ❤️, do you accept all parts of yourself?

Accept yourself in all your aspects, without judgement. Forgiving yourself and others for not meeting your expectations.

Do you know that you are lovable right now?

Even with everything that is ugly in the world right now, can you feel secure in who you are?

Do you rely on things in the world to tell you your value or do you already know that you are worthy?

You don’t need to do, be, or believe any certain way to be worthy of your own love and acceptance right now.

This has been my message since I started teaching group fitness. And it continues to be my message today ❤️

If this message resonates with you and you’d like to read more, consider reading Louise Hay, Jose Silva or Robert B Stone.

11/04/2024

What are you grateful for today?

10/28/2024

Words from my book The Strength That Stays 🌹