What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10am 4pm - 7:30pm Wednesday 6am - 10am 4pm - 8:30pm Thursday 6am - 10am 4pm - 8:30pm Friday 6am - 10am 4pm - 7:30pm Saturday 9am - 10am

CrossFit Auburndale

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Winter Haven, FL
CrossFit Auburndale

Polk County's premier CrossFit! We offer group classes, personal training, and nutrition counseling! CrossFit Auburndale is an affiliate of CrossFit, Inc.

We bring to your members innovative and functional fitness. We employ a staff of highly qualified and committed coaches that will guide you through your personal fitness development. All of our members become a part of something much bigger than a gym, they join a growing community and family.

06/23/2026

Give it up for Lupe hitting 200 classes!

Well, to be fair, it actually might be quite a lot more than that. Lupe has been such a faithful member for so long that he was here even before we started tracking attendance with Wodify. That isn’t just loyalty, it’s undaunted dedication.

No matter what life has thrown Lupe’s way, he has committed himself to fighting to show up and improve however he can. He has fought through injury and life change, but none of that has stopped him from improving his health and wellness.

Not only is he dedicated, but he is also such a friendly and warm member. He gets to know people’s names, cracks jokes, and encourages people when they want to give up.

We’re so proud of Lupe for all of his success and progress!

06/19/2026

We’ve had some really great classes lately (as we always do because we have the best members) 🥰🥰🥰

We’ve had a mobility clinic, Barbell Club every Saturday, CrossFit classes, nutrition clinics, and more!!

We even had a boy band birthday bash at 9 am for Meredith’s birthday today!!!

We are so lucky to have such a sweet and encouraging community. YOU guys make this place what it is. We love you!!! 🫶

06/16/2026

All you hungry dogs have to get in the gym for this one today!

Just a Tip Tuesday: Why do we do Tempo Back Squats?

It’s all about the details. We utilize tempo work for two key reasons:

1️⃣ Time Under Tension: Builds stronger tendons and ligaments, making you more resilient.
2️⃣ Positional Awareness: Slowing it down forces you to focus on form, ensuring you hit those perfect positions at the bottom of the squat.

Consistency and patience create strength. See you in the gym today CFA family!

06/10/2026

How much time do you spend improving your movement?

If the answer is “not enough,” this class is for you.

Join Coach John this Saturday at 10 AM for a Flexibility & Mobility Class focused on:

✅ Better range of motion
✅ Less stiffness and aches
✅ Improved recovery
✅ Better performance in and out of the gym

Get reserved in Wodify now!!!

06/07/2026

Where we started…. Some point in the middle…. And how we finished!!!

Our logo once was conceived as just a decorative ‘A’ representing Auburndale, but it quickly morphed into what we call it today, the delta.

Deltas have deep symbolism in many fields. It’s the fourth letter in the Greek alphabet and symbolizes change, difference, and transition.

In geography, deltas signify where a river divides into smaller tributaries as it meets the sea. This symbolizes fertility, new beginnings, and a convergence of different paths.

For our members it also signifies the constant changes and transitions that they experience as they embark on their health and fitness journey!

We wanted our space to represent exactly that. We love the new look and we hope that you guys do too!

06/05/2026

🚨 IT’S FINALLY HERE, CFA FAM!!!! 🚨

Barbell Club kicks off TOMORROW at 8:00 AM! 🏋️‍♂️🔥

Whether you’re looking to dial in your technique, build confidence with the Olympic lifts, or just get stronger, this is for you. 💪

✅ Improve your Olympic lifts
✅ Build skill
✅ Build strength

Don’t forget to hop into Wodify and reserve your spot before class!

Who’s ready to throw some weight around tomorrow?! 👀🔥

06/03/2026

🚨 Consistency is the name of the game! A massive shoutout to our May Committed Club at CrossFit Auburndale. 🚨

Showing up is half the battle, and this crew put in serious work all month long. To all the athletes who hit that 12+ class milestone, and our Top 5 who absolutely crushed it by logging anywhere from 18 to 28 classes, your dedication sets the standard for our entire community. 🔥

The bar has been raised. Who is ready to earn their spot on the board for June? 👀

Keep putting in the work. We’ve got another fun month of community and fitness coming up. HUNGRY DOGS RUN FASTER. 🐾

06/02/2026

🚨 400 CLASSES IN THE BOOKS! 🚨 Welcome to the Hungry Dogs Club, Jamie!

If you’ve taken a class with Jamie, you already know she is an absolute juggernaut in the gym and a remarkably consistent machine. This rugby lover brings an unmatched energy to the floor, always going out of her way to make everyone around her feel welcome, supported, and excited to tackle the workout.

We asked Jamie what keeps her coming back to CrossFit Auburndale, and her answer was simply too good not to share in its entirety:

“CULTURE.

For many middle-aged women, fitness can start to feel discouraging because progress changes with age, stress, hormones, recovery, responsibilities, and life. So when I finally found a gym and culture that makes me feel stronger instead of smaller... it hits differently.

The important part is this: You’re not ‘too old’ to improve. You’re not ‘past your prime.’ You simply need the right combination of coaching, accountability, consistency, community, and confidence. THAT is what unlocked progress for me.

And honestly? Being excited to go to the gym every day made me realize something bigger... this gym didn’t just improve my fitness. It reignited a part of my identity that I had missed from my younger athletic days. That feeling is hard to explain unless you’ve lived it.”

Thank you for bringing your fierce athletic spirit and incredible heart to our community every single day, Jamie. Here’s to the next 400! 💪

Address

5925 E County Road 542
Winter Haven, FL
33880

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10am
	4pm - 7:30pm
Wednesday	6am - 10am
	4pm - 8:30pm
Thursday	6am - 10am
	4pm - 8:30pm
Friday	6am - 10am
	4pm - 7:30pm
Saturday	9am - 10am

Telephone

+18634554115

Website

http://www.crossfitauburndale.com/

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