Dee's Fitness

06/02/2023

Have a great Saturday!!!!

06/02/2023

Take a walk today clear your mind enjoy the day!!!

05/31/2023

Check out all the fun we have while learning how to defend ourselves. We’re getting into great shape, gaining strength and power, getting stability and agility, and building confidence.
Our fitness coach Dee has a unique approach that teaches us, and also helps us get big results fast!

05/28/2023

Check out our new website for more information!

Dee grew up in the streets of New York. As an adolescent he was a star wrestler. He has always had a passion for combative training. When he became an adult he moved to North Carolina, where he studied Krav Maga (close hand-to-hand combative training, created by the Israeli Military). He trained for...

05/22/2023

05/22/2023

🔊🔊ATTENTION LADIES!! Join us this summer every Saturday at 9 am for a fun workout with defense training. You will get specialized training with our fitness coach. It doesn't matter your age or athletic ability; Coach Dee will assess and train you based on your physical needs while teaching you defense moves to protect you from adversity. Fill out the interest form to sign up.
https://forms.gle/yNBuEcUyDN9iWEg26

Fitness coach with an expertise in self-defense. Motivating and teaching you to reach your goals.

05/20/2023

Sign up for our 4 week body transformation workout in the park. Guaranteed results just in time for summer. Comment below for more info.

05/15/2023

Getting it in at the gym!