Free Men's Workout Group - Winter Garden, FL - F3 The Perch

Free Men's Workout Group - Winter Garden, FL - F3 The Perch Free Men's workout group in Winter Garden in Newton Park. F3 is part of a national network of free, peer-led workouts for men. Held between the two parking lots.

When:
Tues - 6:06 am
Thurs - 6:06 am
Sat: - 7:00 am
Where Newton Park:
31 W Garden Ave. Free Men's workout group in Winter Garden held at Newton Park is part of a national network of free, peer-led workouts for men. When:
Tues - 6:06 am
Thurs - 6:06 am
Sat: - 7:00 am

Where:
Newton Park
31 W Garden Ave. Held between the two parking lots in the small field. COST: $0.00 Just show up. A good hard and

Fun workout! Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 49 states and 4,500 + scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself. F3 participants range in age from teens all the way to Men in their 80's
Our workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does. The F3 Credo is: Leave no man behind, but leave no man where you find him.

11/07/2024

Date: 11/7/24
How far can we go!
Today we ran and during the run we would run in 2 minutes segments. Then stop and do a exercise. First squats. Then run 2 minutes then pushups. Then Run for 2 more minutes. The calf raises. We continued that for 14 minutes then did a one minute plank. Then headed back and repeated that until we got back to the start. Good cardio and hard workout.

Cot: Keep moving!
Then had coffee.
Q: H Shot

Dang it I Forgot to take a picture!

Date: 11/5/24WARMUP: stretching and jumping jacks and grass grabbers THE workoutSquats x 15Merkins / pushups x 15Dips x...
11/05/2024

Date: 11/5/24
WARMUP: stretching and jumping jacks and grass grabbers
THE workout
Squats x 15
Merkins / pushups x 15
Dips x 15
Lunges x15
Calf raises x 15
1 minute planks
run around to the start.
Repeat whole thing 30 minutes
Circle of trust - it’s ok to ask for help.
Q: H
Shot

11/02/2024

Date: 11/2/24
WARMUP: stretching and jumping jacks
THE THANG:
Squats x 16
Dips x16
Burpees x 16
High jumps x16
Push ups x 16
Calf raises x 16
Run over and up stairs and run around to the start.
Repeat whole thing 30 minutes
Cot: Keep moving!
Q: H

Date: 10/31/24WARMUP: stretching and jumping jacksTHE WorkoutSquats x 16 Dips x16Burpees x 16High jumps x16Push ups x 1...
10/31/2024

Date: 10/31/24
WARMUP: stretching and jumping jacks
THE Workout
Squats x 16
Dips x16
Burpees x 16
High jumps x16
Push ups x 16
Calf raises x 16
Run over and up stairs and run around to the start.
Repeat whole thing 30 minutes
Circle of trust message: Keep moving!

Wanted to share what I did this weekend. If it weren't for the F3 community, this wouldn't have happened. What happened?...
10/28/2024

Wanted to share what I did this weekend. If it weren't for the F3 community, this wouldn't have happened.

What happened? I did something Saturday that I haven't done in a while: a race, an adventure race! A Warrior race, to be exact, in the middle of the Marshall swamp in Florida. A race to find checkpoints without the use of GPS or technology. We could only use maps and a compass.

It took us through the woods, swamp, up and down rivers, and over roads. We trekked through the woods and swamp, over roads, kayaked up and down the river, biked through muddy trails, trekked again through the woods and over roads, and then biked to finish it off. We thought it would be about 15 miles. It ended up being 27 miles and took 6.5 hours.

It was the great leadership of our team that kept us going. We had two great F3 leaders who kept us moving and made smart strategic moves. I didn't expect or even care about placing, but we took second place in men's overall.

One of my biggest takeaways from this weekend is how important it was to have a team and to have people telling me to just keep moving. Example and encouragement matters and makes a difference!

I attribute this achievement to F3 and am grateful for everyone in this community!

Date: 10/24/24WARMUP: stretching and jumping jacksTHE THANG: Mountain climbers x 10Calf raises x10Lunges x 10Squats x10...
10/24/2024

Date: 10/24/24
WARMUP: stretching and jumping jacks
THE THANG:
Mountain climbers x 10
Calf raises x10
Lunges x 10
Squats x10
Swings on the swings for fun x3
Merkins x 10
Dips x 10
Run a lot
Repeat whole thing 30 minutes
Cot: be patient and keep showing up.

Date: 10/22/24WARMUP: stretching and jumping jacksTHE THANG: Squatrs x10Merkin slaps x10Split step sprints x2 Invisible...
10/22/2024

Date: 10/22/24
WARMUP: stretching and jumping jacks
THE THANG:
Squatrs x10
Merkin slaps x10
Split step sprints x2
Invisible box jumps x 10
Dips x10
Lunges x10
Burpees x10
Run
Repeat whole thing 30 minutes
Cot: keep going

H Shot
Mechzilla fng

Date: 10/17/24WARMUP: stretching and light runningTHE Workout THANGMerkins x10RunSquats X 10Sprints x2 Calf jumps X12Lu...
10/17/2024

Date: 10/17/24
WARMUP: stretching and light running

THE Workout THANG
Merkins x10
Run
Squats X 10
Sprints x2
Calf jumps X12
Lunges x12-ish
Burpees x 6
Stairs
Run back
Repeat all workouts in sequence for 30 minutes

10/17/2024

Free Men's workout group in Winter Garden held at Newton Park is part of a national network of free, peer-led workouts for men.

When:
Tues - 6:06 am
Thurs - 6:06 am
Sat: - 7:00 am

Where:
Newton Park
31 W Garden Ave.
Held between the two parking lots in the small field.

COST: $0.00 Just show up. A good hard and Fun workout!

Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 49 states and 4,500 + scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
F3 participants range in age from teens all the way to Men in their 80's

Our workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

Address

31 W Garden Avenue
Winter Garden, FL
34787

Website

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