12/02/2025
You really do have to bet on yourself.❤️
This little human is now almost as tall as me 😂😂but I will always remember this time 12 years ago as a pivotal time in my health journey and in my life, really.
Right before he turned one, I was carrying in the baby seat and groceries from the car and I felt this intense hip pain. Being that I was only 27, and a single mom, I was like OK. I need to make some changes.
I grew up with a father struggling with health issues and chronic pain.
The previous decade of my life had been spent in and out of hospitals, recovering from 12 hip surgeries after a near death boat propeller accident.
And at that time, my exercise was non-existent. I was living on snacks, iced coffees and minimal sleep.😂
It was this simple: I wanted to be a happy, healthy, energetic mom. I was over living in pain, I was over feeling like I was struggling everyday with no energy and anxiety and I was over feeling down about myself.
Back then I was nervous, but I invested $160, to start my own fitness and nutrition journey— and went on to not only change my life but coach and pave the way for hundreds of others.🫶🏻
And although that chapter and business came to an end two years ago—- I’ve found my way back to doing what I love most. Empowering others. Helping others develop foundational health habits that you’ll use for LIFE— and making the process fun and supportive.👏🏻
As a certified Faster Way coach, I now have added knowledge and expertise to add onto my decade + experience… but truly, I just love being the support system for people who need what I once did…
Hope. A fresh start. A game plan. A way to simplify life, health and habits and reap the benefits to feel GOOD in your body, mind and life.
Today is last call for my December challenge🫶🏻Comment START for info or find the link in my stories ❤️
